[Good to eat grapes during menstruation]_Menstruation_Contradiction
Girls always experience annoying menstrual periods for a few days each month. They ca n’t eat well, maybe they are about to have a stomachache and backache.
During the menstrual period, food taboos need to be observed. Some girls do not pay attention to diet and get cold during the menstrual period. After a long period of time, they find that menstruation begins or appears abnormally.
Of course, you still need to eat fruit to supplement your nutrition during menstruation.
Can I eat grapes during menstruation?
Grapes can be eaten during menstruation.
Grape taste Ganping, slightly acidic, rich in glucose, fructose and various substances with strong antioxidant properties, has liver and kidney, qi and blood, strong bones and bones, diuretic and asthma, lower blood pressure and prevent cancerRoad effect.
Regular consumption of grapes interferes with digestion, strengthens the spleen, and stomach, relieves fatigue and neurasthenia, and even educates the brain, weakens qi and blood, coughs with lung deficiency, hypertension, hyperlipidemia, loss of appetite, thirst, dry throat, hepatitis, jaundice, Complications such as ulcer disease also have a certain effect.
However, it should be reminded that grapes, especially mountain grapes, contain a lot of fruit acid, which is prone to gastric acid reflux and tooth damage. Those who have dental problems should rinse their mouths in time; in addition, grapes are replaced by sugar, which is easy for the human body to directly absorb.People feel bored, bloating, and diabetes are contraindicated. Grape roots can be used for pharmaceutical meals.
Eat grapes during menstruation. Grapes contain iron, which can help women to nourish blood, and eating grapes can also improve gastrointestinal function.
So eating some grapes during menstruation is good for women.
1. Women who eat grapes can replenish blood. During the menstrual period, most women will have anemia and lack of qi and blood, and grapes contain a lot of iron content, which can help women to replenish blood.
In addition, grapes also contain amino acids required by the human body, which can improve human immunity.
2, eating raisins can improve gastrointestinal raisins contain fiber and tartaric acid, which can quickly pass excreta through the rectum, reducing the time that dirt stays in the intestine, thus improving the health of correction.
3. Eating raisins can reduce cholesterol. Consumption of raisins equivalent to 400 calories per day can effectively reduce cholesterol in the blood, and at the same time can inhibit the oxidation of blood necrosis.
4. Eating black grapes can nourish yin and nourish hair. Black grapes have the effect of nourishing yin and nourish hair.
In addition, red grapes contain reverse enzymes, which can soften blood vessels, promote blood circulation, and prevent blood clots; green grapes are more focused on clearing heat and detoxifying.
White grape has the effect of nourishing lung qi and moisturizing the lungs.
Precautions for eating grapes during menstruation 1. Do not eat grapes with milk and vitamin C in the grapes, and the vitamins in milk react with the vitamin C, which is harmful to the stomach. If both are taken at the same time, they will also have diarrhea.
2. Do not eat grapes after eating seafood. Seafood and grapes are prone to symptoms such as vomiting, bloating, abdominal pain, diarrhea, etc., because these fruits contain fermented acids, and the synthetic acids will solidify when they encounter protein in seafood, forming difficult to digest.The substance.
3, grapes should not eat too much grapes are very sugary, people with diabetes should pay special attention to avoid grapes.