Carbonated drinks will “rush” the nutrients in the body
Studies have shown that about 60% of children who prefer carbonated beverages are affected by normal calcium due to calcium deficiency.
Especially for cola-type beverages, because the phosphorus content is too high, excessive drinking will lead to imbalance of calcium and phosphorus in the body, resulting in developmental delay, so the diet must pay attention.
The drink is not only the appetite of the children, but also a series of chemical reactions in the human body will destroy the normal metabolism, induce gastrointestinal diseases, and all the nutrients such as calcium, iron and copper will be “rushed” away.
Iron deficiency in the human body can lead to anemia, and copper deficiency can affect protein synthesis. These two points are enough to erode children’s health defense.
Interestingly, children who are addicted to drinks are often physically polarized, either too thin or too fat.
At present, among the Shanghai primary school students, one out of every four boys (or every five girls) has a small fat man.
Old-age and old-age diseases such as heart disease and type 2 diabetes are no longer far from children.
Drinking water is the first choice for boiled water Although the “children’s drink syndrome” is very dangerous, most Chinese parents don’t care about their children’s habit of drinking.
To this end, Jiang Fang reminded parents that boiled water is the first choice for children’s daily drinking.
If the weather is hot, Mom and Dad can cook a pot of sugar-free mung bean soup or brew a pot of chrysanthemum tea.
As we all know, water is an essential nutrient for the human body.
Under normal circumstances, each person needs 2,500 ml of water per day, mainly from drinking water, water in food and water produced by metabolism in the body.
Studies have shown that warm water can increase the activity of lactate dehydrogenase in organs, and rapidly reduce the “fatigue” accumulated in muscles – lactic acid, thereby eliminating fatigue and rejuvenating.
Sour sweet and sour drinks are too addictive but not excessive.