Cervical pain more do head reverse action
Cervical spondylosis, lumbar spondylosis, in the eyes of many people, has always been a disease that the elderly will have.
However, in recent years, this aging disease has become more and more young, and even boys who have just entered junior high school have suffered from cervical spondylosis.
According to the World Health Organization, more than half of the world’s people are currently suffering from cervical and lumbar pain, and cervical diseases are increasing year by year and gradually becoming younger.
Lying down and playing with a mobile phone, Xiao Sun is 34 years old. When he came to the hospital, the doctor found that he kept shouting back pain and cervical pain.
“I didn’t come to bed in the morning, I struggled for a long time. Later I called my family. My parents came over to help and climbed out of bed.”
Xiao Sun told the doctor very sadly.
Xiao Sun told the doctor that he has been obsessed with mobile games recently. It has been two months in a row, and he spends three or four hours a day playing games.
Usually they are playing in bed at night.
“At first, I felt a little pain in the cervical spine, but then my neck became stiff.
Xiao Sun said that he was still in bed for three or four hours the night before he could not be bed. He was tired when he fell asleep.
I didn’t expect to get up when I got up in the morning.
“When I got out of bed, I felt that the cervical spine was stiff, and there was a pain in the back. I wanted to get up, but after struggling for a while, I was so painful that I called my family.
Experts said that the situation of Xiao Sun is the lumbar muscle strain caused by his long-term posture playing with a mobile phone.
Only 10% of patients need surgery According to the survey, the age of people who are currently attending cervical spondylosis in hospitals is getting younger and younger. The age of cervical spondylosis has dropped from 27 years old 20 years ago to 17 years old today.
According to the patient’s condition analysis, 90% of patients with cervical spondylosis have a history of poor working or living position, resulting in long-term working state of cervical disc herniation, which leads to hemorrhage and edema of soft tissue around the cervical spine, which further leads to cervical spondylosis.
Experts say that cervical spondylosis patients are getting younger and younger, especially due to improper diet, heavy learning tasks, and the influence of electronic products. “The smallest patient I have seen is only ten years old. Due to excessive learning pressure and the influence of electronic products,The child suffered from early cervical hyperplasia and degeneration.
“” But it really has cervical spondylosis, 80% of patients can be relieved by changing lifestyles, only 10% of those who really need surgery.
“Doctors said that according to the global guidelines for the treatment of cervical and lumbar spondylosis in the United States, as long as there are no numbness of the limbs, incontinence, dizziness or acute pain, physical exercise, drugs and other conservative treatments can be performed first.
It is really the point of oppression of the vascular nerves, you can also choose minimally invasive surgery, through the intervertebral space mirror, ablation of the prominent disc, eliminating the pressure inside the spinal canal.
How do you usually relieve the pain in patients who have cervical spondylosis?
”First of all, do the head-up exercise, you can sit or stand, the two arms naturally relax and sag, slowly raise your head and slowly recline until you reach.
Go up three or four times a day, each time for 5 to 10 minutes.
You can also lie on your back, lift your head, and spread your hands back to make a flying wing.
In addition, when we are lying on the bed, we can hold the head with one hand and move slowly so that the head and neck are hung outside the bed and keep it pressed.
However, this method is not suitable for middle-aged and elderly people over 50 years old. They usually only have bone hyperplasia, and the spinal canal itself is relatively narrow. The upside down will increase the distortion.
These people usually sleep with a small pillow with a high level of fists under the neck.
Experts remind that to prevent cervical spondylosis, the key is to strengthen the muscle strength of the shoulder joints. Daily exercise should be strengthened on weekends. You can go swimming, fly kites, and go backwards. These sports need to always look up, just the opposite of the bow posture until the muscles are overcome.Sore until now.