Lichun eats leek to effectively improve body immunity
[Introduction]”Early in the early spring, late in the late autumn,” this “韭” is naturally amaranth.
The quality of amaranth in the early spring season is the best, followed by the late autumn, the worst in summer, with the saying that “the spring food is fragrant and the summer food is smelly”.
As the temperature increases, the quality of various vegetables has increased.
The quality of leafy vegetables has increased in recent days, and the quality of amaranth has risen the most, from the previous 90.
2% rose to 95.
2%, increase 5 budgets.
Chinese medicine experts recommend that early spring should eat early, improve their immunity.
Amaranth is also called Yangcao, which is very delicious and has its own unique aroma.
The unique spice of amaranth is formed by the sulfides contained in it. These sulfides have a certain bactericidal and anti-inflammatory effect, which helps the body to improve its own immunity.
These sulphides in leeks can also help the body to absorb vitamin B1 and vitamin A. Therefore, if leeks are matched with pork products rich in vitamin B1, it is a more nutritious way to eat.
However, sulphide is easily volatilized when it is hot. Therefore, when it is cured, it needs to be sizzling and stir-fried. If it is heated too much, it will lose the amaranth flavor.
The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, rare earth and minerals.
Amaranth is also rich in cellulose, containing 1 per 100 grams of leeks.
5 grams of cellulose, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, prevention and treatment of arteriosclerosis, coronary heart disease and other diseases.
Although leeks have many benefits for the human body, they are not much better.
“Compendium of Materia Medica” once recorded: “Amaranth is more dizzy, and it is especially difficult to drink after drinking.”
Modern medicine believes that people with impotence and hot implants should not eat.
The crude fiber of leeks is brittle and difficult to digest and absorb, so you can’t eat too much leeks at a time, otherwise a lot of crude fiber will stimulate the intestinal wall, often causing diarrhea.
It is best to control from 100 grams to 200 grams in a meal, not more than 400 grams.