Correct fattening method, adequate sleep
Today, I will introduce you to the correct method of fattening, and friends who want to gain weight will come to understand it.
First, there must be enough sleep because the body cells and tissues can get the most repair and growth.
The body is like a factory. The machine has to work during the day and the machine is repaired at night to ensure the next day.
If you don’t sleep well at night, your body cells are not repaired. When you work the next day, the cells will be fatigued and the body will be discomforted.
Some people think that if you don’t sleep well at night, you can sleep for a few hours during the day. This is a very wrong statement.
Because the best time for the body to absorb nutrients is at night, if you miss this time, you can’t fully replenish it if you sleep more.
So how long do we sleep long?
Generally suitable for 6-8 hours.
Then, the more you spend in the day, the longer it will take to fix it at night.
If you find that you have enough energy to sleep for 7 hours, then you don’t need to sleep for 8 hours.
Second, having the right amount of exercise can drive the body to absorb nutrients.
When exercising, the heart beats faster, the blood flow speed is accelerated, the blood is bringing more nutrients and oxygen to the body, and more waste is taken away, which promotes the metabolism of the cells.
Under the premise of adequate nutrition, “Where is the physical activity, where will the nutrients be used?”
We have to remember this principle.
But if the body is not adequately nutritious, a slightly larger amount of exercise will operate our body.
If a person’s body is not very healthy and the nutrients absorbed are not sufficient, then he will be very tired after the exercise of the alternative time and it is difficult to recover.
The damage to the internal organs in this case is very large.
Third, of course, there must be balanced nutrition. There are fewer malnourished people in modern times, but there are many people with unbalanced nutrition.
Nowadays, the amount of feces and carbohydrates in our food is usually too high, while vitamins and minerals are rare.
To gain weight (should say that you have a strong body) you must learn how to eat well and eat healthy.
Fourth, there must be an optimistic mentality that affects the digestion and absorption of nutrients, and nutrition can also change people’s emotions.
People with different mentalities have different disease tendencies.
For example, there are two kinds of people. One type is a person who is “late, late, and quick”. The other person is “a late arrival, what is great”.
Under normal circumstances, the former is thinner and the body is thinner. It is easier to be nervous. When the body is coping with stress and stress, it will consume more protein, calcium, magnesium, vitamin B, vitamin C and other nutrients.Therefore, it is easy to cause osteoporosis, gastrointestinal problems, low immunity and neurasthenia.
At the same time, usually eat less meals, eat 70% per meal, high starch, low milk, more fruits, and can supplement some basic nutrients such as protein, vitamin B, vitamin C, calcium and magnesium.
In this way, after gradual conditioning, the physique will be enhanced, and you will increase your weight gain successfully.
Through the above sharing, we learned that the correct fattening needs all aspects of cooperation, and I hope to help the friends who want to gain weight.