Seven vegetables of late autumn
Guide: gradually entering late autumn, the weather is getting colder, and the temperature difference between morning and evening begins to increase. At this time, the human body is prone to colds and sneezing. You need to eat more vegetables to improve the body’s immunity. It can also solve dry skin, diarrhea, and constipation.Other problems can even be used as food supplements.
The following Phoenix Health Editor recommends seven vegetables that must be eaten in autumn.
Strong kidney plants: The efficacy of vegetables is to say the yellow okra. Now the most famous is the okra.
It blooms yellow flowers, and its fruits are a bit like peppers. They are fried in oil, especially scrambled eggs, which are delicious.
This vegetable is less common, but has recently gained popularity.
After research by scientists, the efficacy of okra’s strong kidney health is extraordinary in vegetables.
Preventing colds: Lettuce and cauliflower contain 3 times more vitamin C than Chinese cabbage and soy sprouts?
4 times, 2 times higher than vitamins.
Traditional Chinese medicine has always said that “white enters the lungs.” White cauliflower is a timely health vegetable, which not only can prevent respiratory diseases such as colds, but also a very good blood vessel scavenger.
The high iodine content in lettuce is very beneficial to the basic metabolism and physical development of the human body.
The nutrition of lettuce leaves is much higher than stalks of lettuce. People who are easy to cough in autumn can eat lettuce leaves to relieve their cough.
Skin does not grow acne: Lettuce and bitter gourd lettuce supplements vitamins, trace elements, and the amount of accumulation is the best among vegetables. Eating more will help the skin to hydrate, and it will also help the acne caused by poor efficacy.
Balsam pear is rich in nutrients such as crude fiber, vitamin C, calcium, and iron. It contains active proteins with anti-cancer effects, which can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify.
Avoid indigestion: Leeks and coriander chives replace carotene, protein, sulfides and replace crude fiber.
Consumption of leek can eliminate food and lead stagnation axially, in addition to accumulate and strengthen the spleen, and promote appetite.
Coriander has a unique fragrance, which can stimulate appetite and improve digestion.
Traditional Chinese medicine believes that coriander has the effect of warming the stomach and invigorating the stomach. Eating coriander properly can alleviate stomach pain, indigestion and other symptoms.
Anti-aging: You can eat lotus root in the fall. “藕 is the king of oriental vegetables, replacing polyphenols can improve immunity and fight aging.”
In addition, after processing the loquat until it is ripe, its properties change from cold to warm. Although it loses its ability to remove plasma and heat, it has turned into a beneficial effect on the spleen and stomach.
Yangyinshengjin: White vegetables can be used to raise yinshengjin, such as radish, cauliflower, lily, yam and so on.
In summer, fluid loss is severe. Now that autumn is just beginning, eat more vegetables that nourish yin and health.
And white vegetables are generally more concentrated.
Eggplant is cool in autumn, which is not good for the spleen and stomach.
In the early autumn health, there is also a particular emphasis on “spleen spleen and dampness.”
Preventing getting angry: The rich riboflavin in spinach and tomato spinach is an important nutrient that effectively prevents corner ulcers, cheilitis, glossitis, and dermatitis.
Tomatoes have the functions of clearing heat and detoxifying, promoting hydration and quenching thirst, and are used to treat dry mouth, dry appetite, loss of appetite, hot stomach and bitterness, bleeding gums, aphthous ulcer, and bitter mouth.