[Effective food for lowering blood sugar_Effective food for lowering blood sugar]
The “three highs” often appear in modern people’s physique. The so-called three highs are nothing but high blood lipids, high blood pressure, and high blood sugar.
Hyperglycemia is common in middle-aged and elderly people, and its pathogenesis is mostly secondary and closely related to daily diet.
Want to prevent hyperglycemia is first light diet and daily exercise. Now there are many ways to prevent and treat hyperglycemia in TCM health. Traditional Chinese medicine diet can reduce blood sugar and cure hyperglycemia.
1. Cinnamon flavor is warm, has the effect of nourishing Yuanyang and warming the spleen and stomach.
Studies by American scientists have found that elevated insulin levels in blood metabolized by cinnamon have an adjuvant therapeutic effect on diabetic patients.
Suggest to add 1 when recovering?
3 grams of ground cinnamon, but cinnamon is hot, not suitable for patients with yin deficiency type diabetes.
2. The onion taste is warm, sweet and tender, and it is a good vegetable for people.
Onion contains substances that stimulate the synthesis and secretion of insulin, which has an adjuvant therapeutic effect on diabetes, and the prostaglandin A and thiaminic acid contained in it have the effect of expanding blood vessels, regulating blood lipids and preventing arteriosclerosis.
Therefore, it is most suitable for those with diabetes and dyslipidemia.
3, chives are spicy and warm.
Into the liver, stomach and kidney.
It has the effects of treating qi, dispersing blood and detoxifying, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
4. Yam can effectively improve hyperglycemia, and the sticky ingredients in yam are also formed by mucin.
Mucin can wrap other foods in the intestine, allowing sugar to be slowly absorbed.
This effect can prevent a sharp rise in blood sugar after meals, and can also avoid repeated excess insulin, which can better improve blood sugar.
Yam also contains active ingredients such as magnesium and zinc essential for insulin secretion, as well as vitamin B1 and vitamin B2.
These ingredients promote the metabolism of glucose in the blood.
In addition, yam also contains amylase, which is an enzyme that digests sugars, which makes sugar no longer accumulate in the blood.
5. Taro is most suitable for people who need to limit metabolites. Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients. It also contains a galacto diet, which can effectively reduce blood pressure and cholesterol.
In addition, it is important that the yam is transformed.
Taro is the most suitable food when you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, and obesity.
The content of 100 grams of taro is only 58 kg.
Most people cook taro before eating it. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.
6. Tremella is sweet and flat. It has the functions of nourishing yin and regulating dryness, nourishing the stomach and nourishing the stomach. It is not only nutrient-rich, but also has high medicinal value. It is known as “the pearl of bacteria”.
Tremella fungus plasma is rich in dietary fiber, which can delay the rise of blood sugar.
Preliminary studies have reported that Tremella contains carbonylated Tremella glycerol, which has an effect on insulin hypoglycemic activity.
It has been found in animal experiments that Tremella polysaccharide can change the action time of insulin in animals from 3?
4 hours extended to 8?
Therefore, people with diabetes should eat Tremella.
Usage: Tremella 15?
20 grams, take after stewing, once a day.
7, yellow diet is sweet and warm, has the effect of nourishing the five internal organs, filling essence and blood.
Modern pharmacological studies have shown that the yellow substances A and B contained in Huang Zhan can lower blood sugar.
8, pumpkin sweet temperature is non-toxic, has Buzhong Yiqi effect.
Pumpkin contains fructose which can inhibit the absorption of glucose, can be combined with excess plasma in the human body, and has the effect of preventing hypertension and arteriosclerosis.
Modern medical research shows that pumpkin also contains a lot of substances beneficial to the human body, such as adenine, glutaraldehyde, mannitol, and has a role in promoting metabolism.
Diabetics cook 100 grams of pumpkin every day, which has a good effect on improving symptoms.
9. Cucumber has a sweet and cool taste, sweet and crisp, and has the effect of removing heat and quenching thirst.
Modern pharmacological studies have shown that cucumber contains only 1 sugar.
6% is a commonly used food substitute for diabetic patients, and vitamin C, carotene, cellulose and minerals are basically obtained from it.
The glyceric acid contained in cucumber can inhibit the carbohydrates in the human body from turning into aunts.
Hypertensive diabetic patients with hypertension, eat 100 grams of cucumber a day, have high blood pressure.
10. Coix kernel is sweet and slightly cold. It is a food and medicine product that can nourish the lungs and spleen, diuretic and dehumidify.
Modern pharmacological studies have shown that Coix Seed has a blood sugar-lowering effect, and is especially suitable for those with obesity and diabetes accompanied by hypertension.
11, celery sweet cold.
Can remove irritability under the heart, scattered solar terms, and blood stasis.
It has hypoglycemic, hypolipidemic and hypotensive effects.
Patients with diabetes and hypertension can take it for a long time.
12, sweet taste, cold.
Guixin, spleen and stomach meridian.
It has the functions of clearing away heat and quenching thirst, cooling blood to stop bleeding, dispersing blood stasis and sobering alcohol, and it has the effects of strengthening the spleen, nourishing the stomach, nourishing yin and nourishing blood, and strengthening muscles and stopping diarrhea.
It is suitable for those who drink more than one, and still have troubles. Obesity, body weight-loss type diabetes, especially those who have hematemesis, bleeding and hot shower.
13, Laiya (radish): Weixin, sweet, warm.
Return to the lung and stomach.
It has the effects of eliminating product stagnation, resolving phlegm and heat, lowering qi, widening, and detoxifying, and is suitable for diabetic fullness.
14. Spinach has a sweet and cold taste, quenches thirst, moistens dryness, returns to the lungs, and passes through the stomach.
It has the effect of moisturizing and clearing heat, lowering the atmosphere and regulating blood.
It is suitable for diabetic chest fullness and congestion.
Spinach contains calcium oxalate, and when co-cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to absorption by the human body, and also has adverse effects on the stomach and intestines. Pay attention when cooking.
It is the best vegetable to assist in the treatment of diabetes, thirst, and thirst.
15, lentils are rich in soluble cellulose, which has the function of reducing sugar, reducing triglycerides and harmful cholesterol.
With lentils 30?
50 grams of cooked food, once a day, has a good effect on those with diabetes and dyslipidemia.
16. The bitter melon has a bitter cold taste and tender meat. Due to a variety of nutritional ingredients, especially the content of vitamin C, it ranks first among various melons.
Pharmacological research found that the balsam pear saponin contained in balsam pear has a very obvious hypoglycemic effect, and also has an insulin-like effect (hence the name of vegetal insulin), and also has the function of stimulating release.
Some people have tested that the total effective rate of bitter melon saponin preparation for oral treatment of type 2 diabetes can reach 78.
Therefore, if a diabetic patient uses 1 bitter gourd, dissect it, wash it, slice and boil it once, take it once a day?
2 times, it is good for controlling blood sugar.