Sugarcane and pear winter fruits preferred
After winter, many people often feel dry skin, dizziness, drowsiness, and reduced reaction ability. At this time, if you can eat some fruits to quench thirst, moisten throat and dry, you can feel refreshed and comfortable.
So, what kind of fruit is better to eat in winter?
Pears and sugar cane are the fruits with health care properties in winter.
Traditional Chinese medicine believes that pear contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and multivitamins. Pears have the functions of soothing throat, nourishing lungs, coughing, and nourishing the stomach and intestines.Consumed by patients with fever.
Especially for the relief of lung heat cough, pediatric wind heat, dry throat and sore throat, dry stool, etc.
Modern medical research suggests that pears also have the effect of lowering blood pressure and clearing heat and calming.
Hypertensive patients, if dizziness, palpitations and tinnitus, often eat pears to relieve symptoms.
Pears are rich in sugar and vitamins, which have the effect of protecting the liver and helping digestion.
However, due to the cold nature of the pear, the spleen and stomach, the person with indigestion and postpartum blood deficiency should not eat more.
Sugarcane has a nourishing and cooling effect and is rich in nutrients.
As a cool tonic, it has a certain effect on the treatment of complications such as hypoglycemia, dry stool, unfavourable urination, nausea, vomiting, asthma and cough, and hyperthermia.
However, due to the coldness of sugarcane, people with coldness in the spleen and stomach and stomachache should not eat it.
Fruits suitable for winter include apples, oranges, bananas, and hawthorn.
Apples can replenish and quench thirst, and relieve spleen and diarrhea; oranges can relieve qi and appetite, digestion and reduce phlegm; bananas can clear heat and intestines, reduce blood pressure and prevent hemorrhoids; hawthorn can expand blood vessels, reduce blood fat, strengthen and mediate myocardium, and prevent coronary arteriosclerosis.
The following points should be noted when eating fruits in winter: people with acid stomach should not eat plum, hawthorn, lemon and other fruits containing organic acids.
People with dry stools can eat more peaches, bananas, oranges, etc., because these fruits have a relief effect.
Persimmons contain a large amount of persimmon gum. Consumption can increase constipation.
People with heart disease and edema should not eat too much watermelon, coconut and other fruits, so as not to increase the burden on the heart and increase the edema.
People with diabetes should not only eat less sugar, but also eat less sugary pears, apples, bananas and other fruits.
Patients with nephritis and high blood pressure should not eat more bananas, because bananas are cold and slippery, but the potassium content is high.
In addition, due to the aging of internal organs, the elderly have weakened various physiological functions, such as poor digestive ability, reduced intestinal motility, atrophy of gastric mucosa, excessive gastric acid, etc., and often accompanied by various diseases, so it is not appropriate to eat a lot of fruits at a time,You can use “eat less and eat more.”