Lichun eats leek to effectively improve body immunity

Lichun eats leek to effectively improve body immunity

[Introduction]”Early in the early spring, late in the late autumn,” this “韭” is naturally amaranth.

The quality of amaranth in the early spring season is the best, followed by the late autumn, the worst in summer, with the saying that “the spring food is fragrant and the summer food is smelly”.

  As the temperature increases, the quality of various vegetables has increased.

The quality of leafy vegetables has increased in recent days, and the quality of amaranth has risen the most, from the previous 90.

2% rose to 95.

2%, increase 5 budgets.

  Chinese medicine experts recommend that early spring should eat early, improve their immunity.

  Amaranth is also called Yangcao, which is very delicious and has its own unique aroma.

The unique spice of amaranth is formed by the sulfides contained in it. These sulfides have a certain bactericidal and anti-inflammatory effect, which helps the body to improve its own immunity.

These sulphides in leeks can also help the body to absorb vitamin B1 and vitamin A. Therefore, if leeks are matched with pork products rich in vitamin B1, it is a more nutritious way to eat.

  However, sulphide is easily volatilized when it is hot. Therefore, when it is cured, it needs to be sizzling and stir-fried. If it is heated too much, it will lose the amaranth flavor.

  The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, rare earth and minerals.

Amaranth is also rich in cellulose, containing 1 per 100 grams of leeks.

5 grams of cellulose, higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, while reducing the absorption of cholesterol, prevention and treatment of arteriosclerosis, coronary heart disease and other diseases.

  Although leeks have many benefits for the human body, they are not much better.

“Compendium of Materia Medica” once recorded: “Amaranth is more dizzy, and it is especially difficult to drink after drinking.”

Modern medicine believes that people with impotence and hot implants should not eat.

The crude fiber of leeks is brittle and difficult to digest and absorb, so you can’t eat too much leeks at a time, otherwise a lot of crude fiber will stimulate the intestinal wall, often causing diarrhea.

It is best to control from 100 grams to 200 grams in a meal, not more than 400 grams.

Falling in the sky

Falling in the sky

Time is called the sand between the fingers, inadvertently a grain leaks from the fingers, colorful, prosperous, but nothing but a dream.

Look at the magical landscape all the way, see the flowers and leaves, wear the shade of the forest, joy sometimes, sadness sometimes.

  In the coming years, time is always easy to throw people, such as the flow of water, to the variables of the years, wipe the thick dust.

After washing the face of the lead, it is the pure blue sky after the rain, clear and clean, from the tolerance.

When is the time to make a suede, the pure woman inside, the whispering of the flowers, the clever smile, the most gentle and gentle, really relive the old dreams.

  The turbulent life, the impermanence of destiny, the flow of a window between the fingers, the strong, bleak, faded.

If life is a flower, and let it live quietly, faintly bloom, choose a corner, reveal the most intoxicating fragrance, spring grass sprouts, Xiahe drink, autumn leaves, frost, winter snow, clean, comfortable in the four seasonsReincarnation, look at the clouds in the sky, Shu Yun, listen to the flowers on the ground, calmly enjoy the days of every cloud.

  Maybe, you should learn to forget.

If life is too rough, why do you have to worry about everything, and you will not be obsessed with it. When you are late, you will empty your hands and do everything, and you will have nothing to gain, and you will be scarred and sad.

Love and not love, but in a hurry, he bears you, you bear him, he loses her, a never-ending chase, who is more crazy than who, who is more persistent than who, who is more injured than anyone else?

Those who are lost, remembered, forgotten, on the road, or permanently rested, who is better than who, who is nobler than who, who is more fortunate than anyone else?

Happiness is just an illusion. When you want to reach out and grab it, you quickly rush away.

When you are proud, if the time flows, it will pass away, unconsciously, one day in life; when you are frustrated, time is like a bitter sea, boundless, embarrassing, a lifetime.

However, in the moment of turning back to look back, I was shocked to realize that this life is a vain, and it is impossible to stay in the past, leaving it to stay empty.

  The bustling dream, when the time is a break, the flowers bloom once, the people live forever, the years are colorful, and they are in a hurry.

With a flick of a finger, the face is old.

Windy night, sighing, how many sad?

As the wine is healed, the water is more flowing, and the flowers fall into the spring, and the world is no longer there.

  Don’t try to catch something, dreams are not dreams, shadows are not shadows, how can you be lonely?

At dusk, the side of the road, the shadow of the world.

The remaining traces of tears last night are still clearly identifiable. Today’s hopes for life are still strong, and life leads to a glass of spirits, which is sweet and mellow.

Everything is the same.

Love, hate, resentment, jealousy.

  Sitting in the dim room, taking a cup of tea, watching the curtains of the night cover the worry of the heart, and let the colorful flow of the year slipped from the fingers.

In the air, it is not the aroma of tea, but also the magnificent waves that are released from the heart and the sea. In tears, the epiphany: If you want to flow in the water, and look at the present, you can sing low-pitched, who is the enemy?

My long fattening road

My long fattening road

Everyone shouts to lose weight, but I want to gain weight.

My friend Xiao An screams, you are sick, and the envy of others is envious of the bones that you can’t come, but you have to destroy it with one hand.

It is also difficult for her, the pretty Zhu Yu Yu Run, but unfortunately not born in Yang Guifei’s dynasty, in today’s fashion, her body can only be described with a fat word.

  I am different, often walking side by side with her. If there is a strong wind, people who are familiar with us always laugh at her. She is holding the scales of Fengshen. I am a kite. If I don’t have a broken line, I will float on the ground.God, the bride of Fengshen.

Xiao An envied my body, she said that the bride who wants to be Fengshen is very good, and more elegant.

  I used to like this kind of bones myself. Compared with those fat guys and fat girls, they are not very good at color, but they are also exquisite.

  After a long time, I found the problem.

Then there is a sense of bones, and I can’t catch up with Yanna. Look at the street’s 袅袅婷婷, bumpy and convincing, and then lick yourself, the front is not quite backward, the place that should not be fat is skinny, but the full place is still a party.In the plain state, with a face full of color, sick, how can there be a healthy beauty.

Fat people running will breathe, but I am thin, going up the stairs for a long time, lack of blood.

Weighing on the scale, always below the standard weight.

  One day a friend introduced a handsome guy to me, with Zhang Dongjian’s face and Schwarzenegger’s figure, which is very much in my mind. I stared at people for three minutes, but the eyes of others were only three seconds away.I am moving elsewhere.

Afterwards, I heard from my friend that the other person said that I was too skinny and ribbed woman, he did not like it.

  I really don’t know if a handsome guy is looking at it or holding it.

I only saw one side with him, and I greatly hurt my self-esteem.

Since then, it has been used as a guide to strengthen the belief in fattening.

Do not dare to ask too much, as long as a little bit of rhyme, fat will naturally look ruddy, lost self-esteem to win back.

  I want to gain weight and refuse to do ribs women.

This idea made me sleepless all night, every day in the mall to look for fattening drugs.

It can be seen, or the person who loses weight is happy, the weight loss capsule on the medicine cabinet, a lot of slimming tea, the public has found thousands of Baidu, the fattening medicine is rare, rare and rare treasure-like.

  If you can’t rely on drugs, you can start looking at various health magazines to see if you can use other methods to round my dream of fattening.

  It turns out that if your weight is too light and your body is too thin, you should first check whether it is the potential impact of the disease.

Such as thyroid, diabetes, adrenal glands, digestive diseases, etc., are easily caused to lose weight.

The disease-removing plan can only be implemented if the disease is ruled out.

  Going to the hospital for examination, without the above diseases, I have to start working hard for getting fat.

  Start with eating, change the habit of eating only vegetables and fruits, and pay attention to a balanced diet according to healthy recipes.

High protein, sputum, and glucose can not be less.

  I used to think that I was able to sit still, and even thought that the gym is actually a place where the fat people are self-forming, so they are far away.

Now I heard that the correct exercise can also increase fat, and also set up a fitness card, mixed in the middle of a group of fat brothers and fat girls, but everyone belongs to the city that was rejected outside the city of charm.

Fat people drink cold water and have long meat. Thin people eat 4 tons a day or like ribs. It’s not easy to be with beauty.

  Look at Jenny?

Qiweige added 10 pieces of fat for the film, and then he didn’t want to reduce it again, because he felt that men liked her now.

So I fantasized about my happy life after fattening. Maybe there will be a handsome guy who looks at me for more than 3 minutes, or not. I can stand in front of everyone with a plate of ribs and see if I dare to say that I am like it.

  Relying on the belief, relying on diet and exercise, now the fertilizer program will be carried out, more than two months, a look at the scales, an extra hour, and finally have a small sense of accomplishment.

The most important thing is that I saw myself in the mirror, my face was ruddy, and my body was much better.

  However, now I am still a long way from the standard weight, this fattening, but also continue.

Applying a word, the road to gaining fat is long and it’s a long way to go. I will try my best.

  Special note: Be sure to talk about scientific fertilizer, and avoid relying on eating and drinking to achieve your goals.

The twelve-character mantra: “Diverse diet, proper exercise, and good health.”In short, be a happy and healthy beauty.

Correct fattening method, adequate sleep

Correct fattening method, adequate sleep

Today, I will introduce you to the correct method of fattening, and friends who want to gain weight will come to understand it.

  First, there must be enough sleep because the body cells and tissues can get the most repair and growth.

The body is like a factory. The machine has to work during the day and the machine is repaired at night to ensure the next day.

If you don’t sleep well at night, your body cells are not repaired. When you work the next day, the cells will be fatigued and the body will be discomforted.

Some people think that if you don’t sleep well at night, you can sleep for a few hours during the day. This is a very wrong statement.

Because the best time for the body to absorb nutrients is at night, if you miss this time, you can’t fully replenish it if you sleep more.

  So how long do we sleep long?

Generally suitable for 6-8 hours.

Then, the more you spend in the day, the longer it will take to fix it at night.

If you find that you have enough energy to sleep for 7 hours, then you don’t need to sleep for 8 hours.

  Second, having the right amount of exercise can drive the body to absorb nutrients.

When exercising, the heart beats faster, the blood flow speed is accelerated, the blood is bringing more nutrients and oxygen to the body, and more waste is taken away, which promotes the metabolism of the cells.

Under the premise of adequate nutrition, “Where is the physical activity, where will the nutrients be used?”

We have to remember this principle.

But if the body is not adequately nutritious, a slightly larger amount of exercise will operate our body.

If a person’s body is not very healthy and the nutrients absorbed are not sufficient, then he will be very tired after the exercise of the alternative time and it is difficult to recover.

The damage to the internal organs in this case is very large.

  Third, of course, there must be balanced nutrition. There are fewer malnourished people in modern times, but there are many people with unbalanced nutrition.

Nowadays, the amount of feces and carbohydrates in our food is usually too high, while vitamins and minerals are rare.

To gain weight (should say that you have a strong body) you must learn how to eat well and eat healthy.

  Fourth, there must be an optimistic mentality that affects the digestion and absorption of nutrients, and nutrition can also change people’s emotions.

People with different mentalities have different disease tendencies.

For example, there are two kinds of people. One type is a person who is “late, late, and quick”. The other person is “a late arrival, what is great”.

Under normal circumstances, the former is thinner and the body is thinner. It is easier to be nervous. When the body is coping with stress and stress, it will consume more protein, calcium, magnesium, vitamin B, vitamin C and other nutrients.Therefore, it is easy to cause osteoporosis, gastrointestinal problems, low immunity and neurasthenia.

  At the same time, usually eat less meals, eat 70% per meal, high starch, low milk, more fruits, and can supplement some basic nutrients such as protein, vitamin B, vitamin C, calcium and magnesium.

In this way, after gradual conditioning, the physique will be enhanced, and you will increase your weight gain successfully.

  Through the above sharing, we learned that the correct fattening needs all aspects of cooperation, and I hope to help the friends who want to gain weight.

Abalone, the nutritional value can not be underestimated

Abalone, the nutritional value can not be underestimated

It is a single-shell mollusk in the ocean. It has only a half-shell. The shell is thick, flat and wide, and its shape is somewhat like the human ear. So it is also called the “sea ear.”

It has been regarded as the “crown of seafood treasures” since ancient times. Its meat is soft and smooth, and its taste is extremely delicious. It is comparable to other seafood.

Especially Chinese and Hong Kong and Macao compatriots in some countries in Southeast Asia are particularly fond of abalone.

It is said that its homophonic “Bao people package, fisherman also”, abalone on behalf of Bao Yu, to show that the package contains “inexhaustible” surplus money.

Therefore, abalone is not only a gift for gifting friends and relatives, but also one of the must-have “Gili dishes” for banquets, banquets and festive dinners.

Abalone has the most production in Shandong, Guangdong, Liaoning and other places, and the production period is spring and autumn.

  Abalone nutrition analysis: 1.

Abalone is rich in protein, as well as nutrients such as calcium carbonate, iron, iodine and vitamin A;

Abalone has a very high nutritional value and can absorb rich globulins; the abalone meat also contains a component called “Baosu”, which can destroy the essential metabolites of the polymer;

Abalone can nourish yin, calm the liver, solidify the kidney, can regulate the secretion of the adrenal gland, and has the effect of regulating blood pressure in both directions;

Abalone has the effect of regulating menstruation, moistening dryness and intestines, and can treat irregular menstruation, constipation and other diseases;

Abalone has the effect of nourishing yin and nourishing, and it is a kind of seafood that is not dry and dry. After eating, there are no sideaches such as toothache and nosebleeds.

  Abalone is suitable for the crowd: the average person eats at least 1.

Frequent urination, qi deficiency, high blood pressure, unstable blood pressure, people with mental difficulties are suitable to eat abalone; diabetic patients can also use abalone as an adjuvant treatment, but must be treated with stew, only to have curative effect;

Gout patients and high uric acid should not eat abalone, only a small amount of soup; although everyone likes to eat abalone, but people with colds or yin and sore throat should not eat; people with stubborn diseases and dysentery do not eat.

  Abalone diet: abalone is flat, sweet and salty, to the liver; with nourishing, soft liver, nourishing yin, clearing heat, benefit, clear function; can cure irregular menstruation, constipation and other diseases.

  Abalone food with grams: abalone bogey with chicken, wild boar, beef liver with food.

  Abalone practice guide: Abalone is suitable for cooking, simmering, simmering and other dishes.

Burning abdomen

Burning abdomen

If you’ve been doing traditional sit-ups, and it’s almost too fast, let’s face it, it won’t do anything, because it strengthens the wrong abdominal muscles.

Fortunately, an American

For best results, these 4 sports are done in 3 groups each day, and each group lasts 15 minutes.

  Scooter sports: Just ask you to lie on the floor and pretend that the pedals are imagining the bike.

The correct action is to press the floor down and back with your hands behind your head.

Will point to the four fifteen-degree angle mentioned, do the brakes on both feet, step on the left foot to touch the right knee, and then use your right foot to step on the left knee.

  Knee-lifting: Find a chair with an armchair, sit on the edge of the chair, bend and bend, and place your feet flat on the ground.

Tighten the abdomen, lean back slightly, lift your feet off the ground a few centimeters.

Maintain a stable movement, pull up and down to the sides, while the upper body front.

Then return your feet to their original position and repeat them.

  Arm sit-ups: lie down, knees, feet and hooks to the bed.

Use a towel to bypass the back side and pull one end of each hand.

Shrink the abdomen, lift the shoulders, slowly roll up the back, then slowly recline, and continue to get up when you almost reach the floor, repeating.

If you think it’s too difficult, just lift the upper body off the floor.

  Lifting the ball: Sit on the back, try to take a tennis ball, raise your hands to the ceiling, straighten your legs and hook your feet.

Tighten the abdomen and chest muscles and lift your shoulders and head a few centimeters from the ground.

Make sure the ball is always rushing up to the roof instead of forward.