TCM Health Revelation
The so-called “health” is a measure based on the laws of life that uses conservation therapies to maintain or improve health and reduce disease to prolong life.
People often refer to health care activities as “the way to keep in good health” or “the technique of keeping in good health.”
“Dao” refers to the rules and principles; “Surgery” refers to the specific methods and means.
It is characterized by a variety of daily behaviors.
The traditional Chinese method of “longevity and longevity” is called “health”, “health”, “thick life” or “daosheng”.
“Health” is the meaning of defending life; “Health” is the meaning of protecting life; “Thick life” is the meaning of treating life; and “Daosheng” requires all the above laws to abide by certain laws.
The Tao Te Ching states: “Human law and earth, earth law and heaven, heaven law and law, law and law are natural.”
Admonish people to obey the laws of nature and the universe.
The so-called “health” is a measure based on the laws of life that uses conservation therapies to maintain or improve health, reduce disease, and prolong life, which is equivalent to the so-called “health” activities in modern medicine.
Health is a cultural phenomenon. It is the sum of the material wealth and spiritual wealth created by the Chinese nation in the historical practice of maintaining human health and ethnic continuity, and it has certain nationality, tradition and continuity.
Because health-care activities involve the study of human life phenomena, its content will naturally be implemented in many aspects of decentralization, and therefore will necessarily involve various cultural phenomena. Therefore, the content of ancient health-care activities was mostly scattered in many cultural levels, such as medical culture,Food culture, tea culture, religious culture, folk culture and martial arts culture.
Due to their different practice and experience angles, the health-preserving families in the past have adjusted their diet and living, taking drugs, using medical techniques (acupuncture, massage, massage, etc.), practicing martial arts qigong, self-cultivation, self-control desire, and moral integrityEach has its own emphasis, and each has its own strengths and uses.
The basic content and characteristics of traditional Chinese medicine regimen for health preservation are a general overview of the health regimen in medicine, diet, religion, folklore, and martial arts for thousands of years.
Its content is nothing more than the following four points: Let it be: It reflects the idea of “heaven and man are one”.
Highlight that in the process of health must conform to the laws of nature, and must not violate the laws of nature.
At the same time, we must understand the unity and coordination between man and society. Man must be united with the natural environment and society.
As contained in the “Inner Canon of the Yellow Emperor”: “Knowing astronomy, knowing geography, and knowing personnel in the middle can last forever.
“Focus on both form and spirit: In the process of keeping in good health, we must attach importance to physical maintenance, but also focus on mental and psychological aspects, that is,” form and spirit both support “,” keeping the whole body of God “, and” preserving the whole body of God “.
Combination of motion and static: modern medicine advocates “life is movement”, Chinese medicine also advocates “movement is yang,” and sports fitness, but TCM health also advocates “take quiet while moving,” and “don’t make trouble.”
As stated in “Zhou Yi Wai Chuan”, “The dynamic and the static, we think of the ever-changing sect.”
“Yiyi” said, “Everything in the world is out of motion.”
“Synthesis and trials of health care: health care is not restricted to one type, one form, should be shaped, divine, dynamic, static, food, medicine . multiple ways, multiple ways to carry out health activities.
In addition, it is necessary to use different health methods depending on the person, the place, and the time, that is, “trial by reason,” and “differentiate by differentiation.”
The content of the technique of health is gradually established over the ages under the guidance of the theory of health, and it is continuously developed and improved.
Its content includes the following seven aspects: spiritual cultivation: including mental and psychological rehabilitation, hobby rehabilitation and moral quality rehabilitation.
Integrates traditional medical culture, religious culture and folk cultural content.
Behavioral nutrients: including daily living behaviors such as clothing, food, shelter, travel and sex.
It integrates traditional medical culture, religious culture, folk culture and fine art culture.
Qi Yang: Mainly the “inner Yang Gong” of medical fitness qigong.
Blend traditional medical culture, religious culture and martial arts cultural content.
Physical training: mainly includes physical training and physical fitness activities.
The content blends medical culture and martial arts culture.
Food and nutrition: The main content is the selection and modulation of health foods, as well as dietary methods and moderation.
The content includes cultural aspects such as medicine, medicine, food, tea, alcohol, and folklore.
Food and nutrition is one of the main contents of TCM, and it is contained in four weeks. Therefore, it has a wide range of applications and is suitable for people.
Medicine: The main content is the selection and adjustment of health pharmacists.
Most of its preparations are pure natural edible botanicals; its preparation methods are mostly crude processing adjustments, and its formulations are mostly fused with food.
Thus, in ancient times, it was often called “medicine diet” or “french diet”.Its application range is also wide, suitable for people, and nutritional content also involves medicine, medicine, diet culture and other aspects.
Surgical health: It is a kind of non-food and non-medicinal health method other than the above-mentioned techniques, that is, using massage, push food, acupuncture, bathing, ironing, magnetic suction, utensil stimulation and other methods to maintain health.
Its content mainly involves medical culture.
In short, health is characterized by outstanding individual behaviors, and the methods used should adopt different health methods depending on the person.
The so-called “trial by reason” and “personal support” do not require unity among the crowd.
For example, A needs to focus on physical training, B needs to focus on diet, while C needs to focus on mentality, and so on.
If we are indiscriminate about A, B and C, we will all require them to strengthen physical exercise or change a certain dietary structure, which may not meet the health needs of everyone.