[Does drinking milk affect teeth?]_ Danger_Bad

[Does drinking milk affect teeth?]_ Danger_Bad

Having a healthy and white tooth can not only add image points, but also make you more confident.

In order to maintain healthy and white teeth, some people often look for foods that are good for the teeth. Good chewing can increase the strength of the gums and promote saliva secretion. Some people think that milk is a good drink. So,Is drinking milk good for teeth?

To keep your teeth healthy: a balanced diet A balanced diet, with moderate meals throughout the day (to avoid snacks, four meals a day should be arranged: breakfast, lunch, dinner and snack time) is very good for strong teeth.

In fact, this helps our teeth to better resist irritation: enamel erosion, dental caries . Fresh foods, such as carrots, carrots, or apples, rub against the surface of teeth when they are chewed.To the effect of cleaning teeth.

In addition, lipids, certain proteins (casein from cheese), minerals (phosphorus, calcium, fluorine .) and vitamin D have antibacterial effects, limiting the discharge of inorganic salts of enamel.

In contrast, snacks, especially those “soft” foods, small amounts of food (candies or sweet drinks, bread, pastries .) or acidic foods (soda, fruit, fruit juices) usually increase the risk of dental caries.

Sugar can be converted into acid, which can damage the enamel on the tooth surface.

If possible, carefully clean your teeth after every meal.

If you do n’t have the conditions, you can also mouthwash or chew a piece of sugar-free gum.

In fact, any increase in saliva flow reduces the risk of dental caries.

It is important to point out that excess coffee, tea, and excessive smoking may cause yellowing of the teeth.

These basic dairy products make the teeth stronger, and they are the best source of calcium and phosphorus we need, the main mineral material for tooth enamel and root support bone.

Mineralization of deciduous teeth begins in the fourth month of pregnancy, and mineralization of stone teeth begins in the first year of life.

After the teeth are formed, the enamel renews and persists.

We should add milk and preferably not drink sweet drinks.

Dairy products (yoghurt, etc.) also bring calcium, phosphorus and vitamin D, which will increase the absorption of calcium and phosphorus.

Finally, casein, the main protein in milk, can limit excessive replacement of tooth enamel inorganic salts.

In the past, people did a good job: cheese is usually eaten after dessert, the limiting effect of casein protein and the lipids in milk, reducing the acid secreted from lipids.

Drink more mineral water, which is a natural source of fluorine. Natural mineral water meets the body’s demand for fluorine.

Fluoride can increase the enamel of the teeth, strengthen the teeth, and protect against the erosion of certain microorganisms in the teeth.

Most mineral water contains 0 per liter.

3 milligrams of fluorine, but some can be as high as 8 milligrams per liter.

We can also see fluoride at the table.

For pregnant women and children, there is also an alternative made with fluorine (based on age, 0.

5 mg to 1 mg).

It is also found in tea, sea fish and certain vegetables (spinach, red skinned white radish .).

However, excessive implantation of fluoride (more than 2 mg per day) may darken the teeth.

[Encyclopedia of how and how to eat fish]_How to make it _How to make fish

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[Can broad beans and corn be eaten together]_ 胡豆 _ 同 吃

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Suning Tesco (002024) Quarterly Commentary: Revenue Maintains High Growth Rate Expenses Phased Increase

Suning Tesco (002024) Quarterly Commentary: Revenue Maintains High Growth Rate Expenses Phased Increase
Investment Highlights The company 成都桑拿网 achieved operating income of 622 in 2019Q1.42 ppm, an increase of 25 in ten years.44%, of which the main business income increased by 25.63%.Realize net profit attributable to mother 1.36 ppm, an increase of 22 in ten years.16%, of which Wanda Investment’s fair value gains and losses4.23 ppm and the difference between the fair value share of the identifiable net assets and the book value are included in non-operating income of approximately 4.480,000 yuan, after deducting related effects, the company deducts non-attributed net profit of -9.9.1 billion. The continuous high growth of online overlap and the steady improvement of offline drive the overall GMV growth25.38%.The sales volume of the company’s products in Q1 2019 was 869.2.6 billion, 62 online and offline respectively.26% (+36.09%) and 37.74% (+10.98%).The company unanimously implements the “one big, two small, multi-specialty” store format strategy, promotes the expansion of offline stores, reports that the number of consolidated self-operated stores has reached 9,758; retail cloud franchise stores have reached 2,499, and enjoys county, township and rural consumption bonuses.The scale of online retail self-operated and open platform sales accounted for 70% respectively.04% (+40.87%), 29.96% (+ 26.08) Logistics + finance accelerates to deepen the cultivation of the ecosystem.2019Q1 The company continued to expand its self-built logistics warehouse.At the end of the reporting period, the storage area reached 9.64 million square meters (+37.71%), the distribution network and retail stores simultaneously sink to the county market.Financial business intensive cultivation of the Suning ecosystem, consumer finance, and supply chain financial business increased by 229.66%, 78.01%.In December 2018, Suning Financial Services will increase by 17.857% of new shares, raising 100 million funds, is expected to contribute about 161 investment returns.3.3 billion. The business development led to an increase in the expense ratio during the period.The overall period rate increased significantly by 1.9pp.After the management and R & D expenses are combined, it will increase to 0.19pp to 3.33%, mainly due to the increase in R & D expenses and amortization of distribution incentive expenses; in terms of sales expenses, in order to support the rapid expansion of Suning ‘s small store business, the periodical personnel expenses and warehousing expenses increased rapidly, which resulted in an increase in sales rate1.30pp, transforming the appearance of future small stores, the sales rate will return to normal; in terms of financial rates, the transformation company’s retail and financial services will accelerate, operating capital requirements and income will increase, and the financial rate will be raised to 0.41pp. The channel sinks high on the overlay line.Offline: The company promotes the store layout around the “one big, two small, multi-specialty” strategy, and grasps the consumption bonus of towns and villages in the Spring Festival County to sink the channel. Online learning: Open the platform to continuously increase the volume, strengthen online operations, and re-scale through scale effects.Pricing advantages; the advantages of online and offline integration continue to be prominent; derivative business: the construction of logistics facilities to meet self-employed needs, improve the distribution network, and increase socialized revenue; the financial business forms an ecological closed loop, which will contribute a large amount of investment income after it is issued in 2019. Profit forecast: Taking into account the company’s continued heavy online volume and offline penetration rate, it is estimated that the operating income of 2019-2021 will be 3061.96\3735.59\4295.9.3 billion, taking into account the investment income of Suning Financial Services in 2019, the net profit attributable to mothers in the next three years will be 163.00\38.00\44.08 thousand yuan, EPS is 1.75\0.41\0.47 yuan.The closing prices on April 30, 2019 corresponded to PE of 7, respectively.2\30.9\26.7x, maintaining the rating of “prudent increase”. Risk reminder: the penetration of the third and fourth tiers is less than expected, the online growth rate has surpassed expectations, and appliance sales have fallen short of expectations

Nuoli shares (603611): continue to be optimistic about the major decision of logistics automation to acquire all shares of Zhongding

Nuoli shares (603611): continue to be optimistic about the major decision of logistics automation to acquire all shares of Zhongding
Continuously optimistic about logistics automation, the acquisition of all the shares of Zhongding was significantly confirmed on May 21, the company issued an announcement, the company gradually adopted the “Noli shares in the acquisition of controlling shareholders ‘minority shareholders’ equity and connected transactions in the name”, the proposed acquisition of the controlling subsidiary WuxiThe 10% stake in Zhongding Integration held by Zhang Yuanchao, a shareholder of Ding Integration Technology Co., Ltd., was negotiated and the two parties determined that the transaction price of 10% equity in Zhongding Integration held by Zhang Yuanchao was 102 million yuan.After the transaction was completed, Zhongding Integration became a wholly-owned subsidiary of the company.This year, the company still needs to submit a resolution to the East Conference.The acquisition of all the shares of Zhongding shows the company’s recognition of Zhongding and its determination to develop the logistics automation business. Zhongding warps for domestic logistics automation and has a strong ability to take orders. Lithium battery field has first-line customers at home and abroad. In 2016, the company acquired a 90% stake in logistics automation integrator Wuxi Zhongding. Within three years, Zhongding Integrated gradually changed its leading position in the lithium battery, household, and pharmaceutical industries.It is worth mentioning that, in the field of lithium battery, Zhongding Integration has always maintained the customer structure dominated by first-line battery companies, and continued to cooperate with domestic leading companies such as LG, Ningde Times, BYD.In 2017, it developed Panasonic, Sony and other international high-end power battery giants. The total number of lithium batteries received was 3.73 billion.The company added new orders in 201815.7.3 billion, previously + 53%.Among them, the total order of lithium battery is 9.3.6 billion, previously + 151%.End-of-hand orders reached 18.8.7 billion.In Q1 2019, the company’s lithium battery business won another 6 trillion orders from Funeng, demonstrating its strong ability to take orders. Zhongding’s compound growth rate of profits in the past 5 years is 49%, a typical growth company, but the benchmark for overseas logistics automation leaders is still vast. The logistics automation industry is very broad. According to GGII statistical indicators in 2017, the logistics automation market has reached 60 billion US dollars.Due to the large space, the overseas markets have nurtured giants with annual revenues of more than 2 billion U.S. dollars, such as Daifuku, Sapphire, Dematic.And Nuoli’s current revenue scale is only 6.800 million, there is still a lot of room for growth. Zhongding focuses on the field of logistics automation, enters Dafu’s experience, fully promotes the development of hardware + software, hardware +++ shuttles, software WCS + WMS independent research and development and cooperates with overseas partners. After determining the high-end brand image in the field of lithium battery, activelyOpen up new fields such as home furnishings, tires and cold chains. The traditional main business is still growing, 2.Breakthrough in growth of 20,000 energy-saving forks was achieved. The company’s main business was the manual handling trolley in the field of industrial logistics, which achieved a 33% market share in this field.The remote business extends to 南京夜网 products such as electric pedestrian forklifts and electric ride-on forklifts, and has achieved remarkable results in the development of concentric diversification.Annual production of the company in 2019 2.The production capacity of 20,000 energy-saving electric forks was put into operation. According to the IPO fund-raising plan, the unit price was 1.1-1.The supplementary amount of walking forklifts between 30,000 yuan is 2.For 10,000 units, the replenishment of ride-on forklifts with unit prices between 70,000 and 90,000 is 0.10,000 vehicles, the discount contract is an increase in output value of about 300 million.The company’s forklift business has a fast turnover and a fast repayment. The cash cow business attributes and Zhongding’s integrated business form a good complement. Profit forecast: It is expected that the company’s net profit attributable to its mother for 2019-2021 will be 2.62, 3.63, 4.29 trillion, with a growth rate of 39.2%, 38.3%, 18.1%, maintain “Buy” investment rating, continue to recommend! Risk reminder: the speed of the payment is less than expected; the progress of the newly signed contract is less than expected; the influence of policies and markets

TCM Health Revelation

TCM Health Revelation

The so-called “health” is a measure based on the laws of life that uses conservation therapies to maintain or improve health and reduce disease to prolong life.

  People often refer to health care activities as “the way to keep in good health” or “the technique of keeping in good health.”

“Dao” refers to the rules and principles; “Surgery” refers to the specific methods and means.

It is characterized by a variety of daily behaviors.

  The traditional Chinese method of “longevity and longevity” is called “health”, “health”, “thick life” or “daosheng”.

“Health” is the meaning of defending life; “Health” is the meaning of protecting life; “Thick life” is the meaning of treating life; and “Daosheng” requires all the above laws to abide by certain laws.

The Tao Te Ching states: “Human law and earth, earth law and heaven, heaven law and law, law and law are natural.”

Admonish people to obey the laws of nature and the universe.

  The so-called “health” is a measure based on the laws of life that uses conservation therapies to maintain or improve health, reduce disease, and prolong life, which is equivalent to the so-called “health” activities in modern medicine.

Health is a cultural phenomenon. It is the sum of the material wealth and spiritual wealth created by the Chinese nation in the historical practice of maintaining human health and ethnic continuity, and it has certain nationality, tradition and continuity.

  Because health-care activities involve the study of human life phenomena, its content will naturally be implemented in many aspects of decentralization, and therefore will necessarily involve various cultural phenomena. Therefore, the content of ancient health-care activities was mostly scattered in many cultural levels, such as medical culture,Food culture, tea culture, religious culture, folk culture and martial arts culture.

  Due to their different practice and experience angles, the health-preserving families in the past have adjusted their diet and living, taking drugs, using medical techniques (acupuncture, massage, massage, etc.), practicing martial arts qigong, self-cultivation, self-control desire, and moral integrityEach has its own emphasis, and each has its own strengths and uses.

  The basic content and characteristics of traditional Chinese medicine regimen for health preservation are a general overview of the health regimen in medicine, diet, religion, folklore, and martial arts for thousands of years.

Its content is nothing more than the following four points: Let it be: It reflects the idea of “heaven and man are one”.

Highlight that in the process of health must conform to the laws of nature, and must not violate the laws of nature.

At the same time, we must understand the unity and coordination between man and society. Man must be united with the natural environment and society.

As contained in the “Inner Canon of the Yellow Emperor”: “Knowing astronomy, knowing geography, and knowing personnel in the middle can last forever.

“Focus on both form and spirit: In the process of keeping in good health, we must attach importance to physical maintenance, but also focus on mental and psychological aspects, that is,” form and spirit both support “,” keeping the whole body of God “, and” preserving the whole body of God “.

Combination of motion and static: modern medicine advocates “life is movement”, Chinese medicine also advocates “movement is yang,” and sports fitness, but TCM health also advocates “take quiet while moving,” and “don’t make trouble.”

As stated in “Zhou Yi Wai Chuan”, “The dynamic and the static, we think of the ever-changing sect.”

“Yiyi” said, “Everything in the world is out of motion.”

“Synthesis and trials of health care: health care is not restricted to one type, one form, should be shaped, divine, dynamic, static, food, medicine . multiple ways, multiple ways to carry out health activities.

In addition, it is necessary to use different health methods depending on the person, the place, and the time, that is, “trial by reason,” and “differentiate by differentiation.”

  The content of the technique of health is gradually established over the ages under the guidance of the theory of health, and it is continuously developed and improved.

Its content includes the following seven aspects: spiritual cultivation: including mental and psychological rehabilitation, hobby rehabilitation and moral quality rehabilitation.

Integrates traditional medical culture, religious culture and folk cultural content.

Behavioral nutrients: including daily living behaviors such as clothing, food, shelter, travel and sex.

It integrates traditional medical culture, religious culture, folk culture and fine art culture.

Qi Yang: Mainly the “inner Yang Gong” of medical fitness qigong.

Blend traditional medical culture, religious culture and martial arts cultural content.

Physical training: mainly includes physical training and physical fitness activities.

The content blends medical culture and martial arts culture.

Food and nutrition: The main content is the selection and modulation of health foods, as well as dietary methods and moderation.

The content includes cultural aspects such as medicine, medicine, food, tea, alcohol, and folklore.

Food and nutrition is one of the main contents of TCM, and it is contained in four weeks. Therefore, it has a wide range of applications and is suitable for people.

Medicine: The main content is the selection and adjustment of health pharmacists.

Most of its preparations are pure natural edible botanicals; its preparation methods are mostly crude processing adjustments, and its formulations are mostly fused with food.

Thus, in ancient times, it was often called “medicine diet” or “french diet”.Its application range is also wide, suitable for people, and nutritional content also involves medicine, medicine, diet culture and other aspects.

Surgical health: It is a kind of non-food and non-medicinal health method other than the above-mentioned techniques, that is, using massage, push food, acupuncture, bathing, ironing, magnetic suction, utensil stimulation and other methods to maintain health.

Its content mainly involves medical culture.

  In short, health is characterized by outstanding individual behaviors, and the methods used should adopt different health methods depending on the person.

The so-called “trial by reason” and “personal support” do not require unity among the crowd.

For example, A needs to focus on physical training, B needs to focus on diet, while C needs to focus on mentality, and so on.

If we are indiscriminate about A, B and C, we will all require them to strengthen physical exercise or change a certain dietary structure, which may not meet the health needs of everyone.

Life or death or wine and meat friends test

Life or death or wine and meat friends test

Please think about the friend you want to test, and now give you three gifts, you will give your friends: a box of sweet and expensive chocolate → from the first question a box of CDs with permanent treasure value →Crafts you made from the second question → From the third question 1, you often pay attention to the topic when you and your friends are shopping: see the style of clothes and accessories, or popular fashion topics → skip to 4 more will pay attentionTopics that have nothing to do with shopping content, some talk about your current situation → skip to 5 2. It ‘s easier for you to notice the situation when you talk to your friends on the phone: you have finished talking for a few minutes, but you are not on the phone at all → skip to5 Pick up the phone and talk endlessly, even more than two hours of experience → skip to 6 3, do you think your friend status is: there are many friends around, but there are not many who really treat me → skip to 6  There are not many friends, but there is a confidant who really understands me → Skip to 7 4 if you have an antique party with your friends Happy, your meeting place is: Picturesque suburbs → Skip to 8 magnificent hotels → JumpTo 9 5, give you a garden, what will you plant: plant pink or white flowers, make the garden warm and beautiful → skip to 9 plant a variety of flowers, make the garden look colorful, will notMonotonic → Skip to 10 6, which type of women do you think is the most tragic: to be disappointed by someone you love, such as the flower in Rouge Buckle → skip to 10, you can never be with the one you love,For example, Meggie in “The Thorn Birds” → jump to 11 7 and think that the ideal place to chat with friends is: on the lawn exuding a fragrant fragrance, the surroundings are quiet and beautiful → jump to 11 on the sofa at home, the aroma of coffee wafting around→ Skip to 12 8. If you have n’t fallen asleep late at night, it ‘s easier for you: listen to music, or put a favorite movie to pastime → Skip to 13 in bed and work hard to make yourself fall asleep, save energy for the next day’s work→ Skip to 14 9, which type of novel do you prefer to read: Mysterious Detective Novels such as The Murder of the Eastern Train, Sherlock Holmes and Others → Skip to 14 “Gone with the Wind”, “Little Woman” and more with loveWinning novel with twisty plots → skip to 15 10, do you think you are more suitable for some kind of adjectives: simple, lively, and kind → jump to 15 sane, mature, silent → jump to 16 11, your understanding of friendship and love is easier: there are obvious differences, andIt is obvious that it is more important to go in and out → skip to 16 and do n’t know which one is more important, and feel that it ‘s all part of your life → skip to 17 12 and you eat with your friends, the usual situation when checking out is: I treat guests or she (he)Inviting guests, in short, pay for one person → jump to 17 usually AA system, pay each → jump to 18 13 if you and your friend like a opposite sex at the same time, you will: let her (he), and then find a new one yourselfLife → Skip to 19 to compete with her (he), if necessary, sacrifice friendship → Skip to 14 14 Your friend usually refers to you: your real name → Type B will usually call your nickname, or give youGet an nickname → jump to 15 15. Every time your birthday, your friends will remember the day clearly and will give you a gift that surprises you. Type C sometimes requires your reminder to remember, orCan’t remember being reminded → jump到16 16, the friends you want to make are better than you in any aspect, or at least as good as you → D type is not as good as you in any aspect, and even hope to rely on you → skip to 17 17 if your friends have difficulties and need youHelp, what can you sacrifice at most to help her (him)?

  Sacrifice everything you are willing to pay → Type E sacrifices something outside that can be regenerated and reduce some loss of money → Skip to 18 18, do you think a beautiful life needs: family, friendship, love must have → FThe type does not have to have all the good feelings, as long as you are happy → Type G result analysis: Type A: villain’s turn: unfortunately, if you reach this option, the friend around you is likely to be your lifeVillain.

In fact, in your heart you don’t trust her (he) and have even started to replace her (he).

And she (he) ‘s existence is likely to just want some benefit or benefit from you.

If so, it ‘s better to stay away from closeness, no matter how close you behave, the true thoughts in your heart will not lie.

Even if you have to be friends together under certain circumstances, you must be vigilant and never let her (he) infringe her legitimate interests and protect yourself.

  Type B: Ordinary friends: You will not have any conflicts, of course, your life will not have too much intersection.

Your friendship is just the moment when two parallel lines intersect under special circumstances, and will remain parallel lines afterwards.

Maybe a touch of seemingly indifferent friendship is also good. If one’s own interests are not violated, what’s so bad about having another friend?

Although it is destined not to deepen each other, after all, it is also known as acquaintance. Maybe two parallel lines in a certain year and month have the moment of intersection again, which will greatly benefit you in ordinary acquaintance.

  Type C: Friend and Companion: Whether you are a girl or a boy, you need someone who listens to your heart.

He or she is a good listener and occasionally tells you his or her mood, but he or she is also a good confidential and can keep your conversations in your memories foreverIt won’t be news in the crowd.

When you are sad, you can find someone to talk to when you are nervous; when you are happy, you can find someone to share when you are happy.

Maybe he or she won’t help you solve the difficulties and make you feel burdened, but he or she is an irreplaceable person in your life because this person shares your mood.

  Type D: The gentleman’s friendship: The gentleman’s friendship is as light as water, maybe he (she) will ignore many details, maybe you think he (she) will not help you and care about you like a friend at all.

But when you are really in trouble, he or she will stand up and help you; when you encounter unfair possession, he or she will appear to help you achieve justice.

Your friendship can be ground only in times of adversity. In normal times, it is just a bowl of water.

If you have such a friend, please cherish it, because he or she can carry you and help you. It is your beacon in the darkest time.

  Type E: Life and Death: If you reach this option, then congratulations.

Because too many people will never have a life-and-death affiliation in their lives, this kind of friendship is too rare to be encountered but not to be expected.

It is said that when people encounter life and death, they will have different feelings in their hearts. Do you have them?

When life hangs on the line, he or she will miss you. This is probably the most affectionate relationship in life besides parents. It is even more pure and true than love.

Outside of congratulations, please cherish such feelings gradually throughout your life.

  Type F: Wine and meat friends: He or she must be a very good friend when you are happy together, and make your life colorful all at once.

You can be the best happy partners at KTV or colonial parties. You may be recognized as close and unspoken friends.

But this friend can only share music, but cannot share difficulties.

If one day you feel uncomfortable or need someone to help, he or she will hide away and look for his own happiness, leaving you alone.

People may have more or less friends with wine and meat, but these friends are still trying to stay away.

  Type G: Absolutely harming friends: He (she) will not approach you for some benefit like a villain, nor will he just want to be happy with you.

Maybe he (she) is very righteous in some behavior, making you think he (she) is your best friend in life.

However, his or her behavior will not add color to your life and will not make you any intellectual improvement. On the contrary, he or she is likely to lead you astray and contaminate you with many bad habits.

You have to know that this is by no means the purpose of making friends. I just hope that you are careful and hold your own principles.

Couple asana Yoga stimulates gonad secretion

Couple asana Yoga stimulates gonad secretion

Close your eyes and imagine that two lovers in love, wearing yoga couple clothes, set against soft and graceful yoga music, or face to face, looking at each other with emotions, holding hands gently, or holding their backs togetherThe cyanosis is in harmony with the breathing method to design a well-designed body position method to eliminate all kinds of fatigue, so that the physiology is most free and most thoroughly relaxed. I feel that the breathing is fluctuating and consistent, the pulses interact, and the mind is connected, as if the wholeThere are only two people in the world snuggling together.

  1.

Accelerated system circulation This posture is called arching, which fractures the chest and releases tension and allows blood to circulate fully in the abdomen.

It can regulate the circulatory system of the main body and limbs, and at the same time promote the health of the female reproductive system.

Lie on your back, open your hands backwards, and slowly grab your feet.

Inhale, hold your breath, and use your abdomen as a support point to lift your legs, head, and chest at the same time to keep your body balanced.

Hold your breath continuously.

Exhale to flatten your body.

Repeat 3 to 4 times.

(If there is pain in the back or waist, do not force it.

)2.

Ignite your sexual desire. The separated legs can shrink the leg muscles and allow the blood to circulate fully in the pelvis. Slowly filling the body with vitality will greatly arouse your enthusiasm.

Sit on the floor, straighten your legs and place them on the ground, but be careful not to strain your thighs on your muscles or ligaments.

Keep contracting upwards while bending your feet up.

Then bend down as much as possible to grab your toes, or place your forearms on the ground to support your body.

  3.

The forward leaning posture of stimulating gonad secretion can greatly promote sexual health. It relaxes the pelvis and tibia and enhances the secretion of gonadotropins. It is said that this action has the effect of restoring youth.

Sit up straight on the floor and kick your legs forward.

Stretching vertically, the body slowly bends forward, grasping the toes with both hands.

Minimize as much as possible, bury your head in a cylinder and keep your posture for a few minutes.

  4.

Passionate release This simple pose has an emotional name: Tinker.

It can rejuvenate your tired and nervous legs, and irritating function. The open chest will completely help you release your passion.

Sit on the floor with your feet in abutment and try to align them flat without straining your muscles with your feet close to the front.

Sit up.

Hold your posture for a few minutes.

Twelve foods have significant fitness effects

Twelve foods have significant fitness effects

Consuming the following foods can effectively suppress a variety of consequences caused by the muscles.

  Onion: contains prostaglandin A, which relaxes blood vessels and lowers blood pressure; it also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis.

People over 40 years old should eat more often.

  Apple: Because of vitamin pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect.

If you eat two apples a day for one month, most people’s blood will cause a significant decrease in low-density lipoprotein plasma that is harmful to the cardiovascular system, and high-density lipoprotein plasma levels that are good for the cardiovascular system will increase.

Experiments have shown that plasma levels decrease in approximately 80% of patients with hypertension.

Apples can help eliminate excess sodium and prevent leg edema.

3 solar eclipses will keep you satisfied with your blood pressure.

Apples with cutting-edge pectin can help the intestines to bind toxins, accelerate detoxification and reduce conversion and absorption.

  Garlic: A sulfur-containing compound that reduces plasma in the blood, prevents the formation of blood clots, helps increase high-density lipoprotein, and protects the heart arteries.

  Milk: Cholesterol-containing orotic acid and calcium. These substances can inhibit the accumulation of cholesterol in the walls of arterial blood vessels, inhibit the activity of cholesterol synthase in the human body, and reduce the absorption of cholesterol.

  Oatmeal: It is rich in linoleic acid and emperor prime, which can prevent atherosclerosis.

  Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., has the effect of reducing serum phospholipids.

Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term corn-based diet.

  Kelp: Rich in taurine and fiber algae, these substances can lower blood lipids and cholesterol in bile.

  Grapefruit: Grapefruit acid can help increase digestive juice, promote digestive function, eliminate fatigue, and beautify the skin.

Grapefruit is rich in vitamin C and has low sugar content.

  Tomato: Tomato contains ingredients such as red pigment, dietary fiber, and pectin, which can reduce the absorption of metastasis and promote gastrointestinal motility.

  Leek: In addition to calcium, phosphorus, iron, and sugar, protein, vitamin A, and vitamin C, chives also contain carotene and a large amount of cellulose, which can enhance the absorption of peristalsis, have a good laxative effect, and can eliminate the middleToo many adults and their toxins.

  Grapes: Grape juice, like wine, contains a resveratrol, a natural substance that lowers cholesterol.

Animal experiments have proven that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension.

  Lentinus edodes: It can significantly reduce the levels of serum cholesterol, triglycerides and low density lipoproteins. If you eat them regularly, the body’s high density lipoproteins have a relatively increasing trend.

  Winter melon: Regular consumption of winter melon can remove excess traces and moisture from the body and play a role in weight loss.

  Carrot: Edible calcium pectate, which is excreted from defecation after running in with bile acid.

If the body is to produce bile acids, it will inevitably use cholesterol in the blood, which will reduce the level of plasma in the blood.