[Encyclopedia of crispy fried noodles?】 _How to do_How to do

Do you want to prepare a pot?
You can’t do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do it, you can do it.硶涔熸槸涓嶅悓鐨勶紝澶у鏁颁汉鍚冮潰鏉$殑鏃跺€欒涔堟槸鍑夋媽鐫€鍚冿紝瑕佷箞鏄共鎷岀潃鍚冿紝Defects are inferior to the fortifications, and the picks are inconvenient, and the peaks are up and down. The faults are inferior, and the faults are up and down, and the ups and downs are up and down.This is the best way to do it. It’s a good time. It’s a hot pot. It’s a hot pot. It’s a hot pot. It’s a hot pot. It’s a hot pot.闱㈡浔閰ヨ剢鐨勫仛娉曚竴閿呴噷澶氬€掍竴浜涙补灏嗛潰鏉℃斁鍏ユ补閿呴噷鐐歌嚦涓ら潰閲戦粍鑹诧紝鎹炲嚭銆傝洰棣欑殑鍢泘鏈夌偣璞¤涓婂崠鐨勯瀛愮偢闈㈡潯閰ヨ剢鐨勫仛娉曚簩骞查潰鏉′笅閿呯叜涓€涓嬶紝閿呴噷鏀惧叆閫傞噺椋熺敤娌癸紝鍏堟妸闈㈡潯涓嬮攨閲岃繃涓€娆℃补鍚庢What are you saying?00: Harmful, harmless, unreliable, unrestricted, unambiguous, unrestricted, unrestricted, unrestricted, unrestricted, unrestricted, unrestricted, unobtrusive, unobtrusive, unobtrusive互浜嗐€傜偢闈㈡潯閰ヨ剢鐨勫仛娉曚笁闈㈢矇鍔犵墰濂舵弶闈㈠洟鍒囬暱鏉′笅鍏ユ补閿呯偢閲戦粍鍑洪攨瑁呯洏闈㈡潯鐨勫姛鏁?銆佸寮哄厤鐤姏锛氬彛鎰熺瓔閬撶殑闈㈡潯鎵€鍚殑铔嬬櫧璐ㄦ洿澶氾紝鑳借ˉ鍏呬汉浣撴墍闇€鐨勮惀鍏汇€傝泲鐧借川鏄淮鎸佸厤鐤満鑳芥渶閲嶈鐨勮惀鍏荤礌锛屼负鏋勬垚鐧借鐞冨拰鎶椾綋鐨勪富瑕佹垚浠姐€?銆佹敼鍠勮传琛€锛氫績杩涗汉浣撴皵琛€杩愯銆?銆佹槗浜庢秷鍖栧惛鏀讹細缁忚繃鐓哺鐨勯潰鏉℃渶涓烘磥鍑€锛屽彲浠ュぇ澶у噺灏戣偁鑳冪柧鐥呯殑鍙戠敓锛屽洜姝ら潰鏉℃垚涓轰腑鍥芥渶甯歌鐨勯鍝佷箣涓€銆傞潰鏉$殑钀ュ吇闈㈡潯鐨勪富瑕佽惀鍏绘垚鍒嗘湁铔嬬櫧璐ㄣ€佽剛鑲€佺⒊姘村寲鍚堢墿绛夈€傚悓鏃堕潰鏉¤繕瀵屽惈閾滃浜庤娑层€佷腑鏋㈢缁忓拰鍏嶇柅绯荤粺锛屽ご鍙戙€佺毊鑲ゅ拰楠ㄩ缁勭粐浠ュ強鑴戝瓙鍜岃倽銆佸績绛夊唴鑴忕殑鍙戣偛鍜屽姛鑳芥湁閲嶈褰卞搷銆傞潰鏉$殑閫傜敤浜虹兢涓€鑸汉鐨嗗彲椋熺敤锛岀梾婀跨儹鑰呭繉椋熼潰鏉°€傚瓡濡囪兘鍚冮潰鏉°€傚瓡濡囬鐢ㄩ潰鏉℃椂搴旇鐓殑杞儌涓€浜涳紝杩欐牱鏇存槗浜庢秷鍖栧惛鏀躲€備骇濡囪兘鍚冮潰鏉°€備骇鑳借兘鍚冮潰鏉★紝浣嗘槸涓嶈椋熺敤鏂逛究闈€傚疂瀹濊兘鍚冮潰鏉°€?宀佷互涓嬬殑瀹濆疂锛岀墮榻挎病闀块綈锛屽拃鍤艰兘鍔涜緝宸紝涓嶈兘閫夋嫨鍙f劅鍋忕‖鐨勫搧绉嶃€傚彟澶栵紝甯傞潰涓婃湁涓撻棬缁欏疂瀹濋鐢ㄧ殑鎸傞潰鍑哄敭锛岄暱搴﹁緝鐭紝闈㈡潯缁嗭紝鐩愬垎寰堜綆銆傚┐鍎块潰鏉℃槸瀹濆疂寰堥噸瑕佺殑杈呴鍝佷箣涓€锛屽浜庡疂瀹濈殑鐢熼暱鍙戣偛璧风潃寰堝ぇ浣滅敤锛岄渶瑕佸闀夸粩缁嗛€夋嫨璐拱銆?

[Can anemia eat kelp]_ anemia _ seaweed _ can you eat

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Jiajiayue (603708) Annual Report 2018 Review: Steady Growth and Transformation to Pan-regional Leader

Jiajiayue (603708) Annual Report 2018 Review: Steady Growth and Transformation to Pan-regional Leader

Core viewpoints: Company mergers and acquisitions, simultaneous promotion of independent exhibition stores, and general regional expansion; store renovation, category 合肥夜网 optimization, supply chain efficiency, and the introduction of a partnership system are the foundation for growth in 2019-21.

Performance is in line with expectations.

Operating income / attributable net profit for 2018 was 127.

300 million / 4.

3 ‰, +12 per year.

4% / + 38.

4%.

In the fourth quarter of 2018, the company achieved operating income / attributable net profit.

700 million / 1.

3 ‰, +7 for ten years.

8% / + 49.

6%.

In 2018, the company confirmed a compensation income of 39.27 million yuan for the demolition of Laiwu Shiba Lele. Excluding the impact of frequent gains and losses, the company realized deduction of non-attributable net profit in 20183.

800 million, +26 a year.

9%, 2018Q4 deducted non-attributable net profit of 0.

900 million, +21 per year.

5%.

The company achieved net operating cash flow in 20186.

1 ‰, at least -21.

4%.

The company plans to distribute a cash dividend of 5 for every 10 shares.

6 yuan, the dividend ratio is 61%; it is planned to increase 3 shares for every 10 shares.

First Class Same Store +2.

At 7%, wikis have achieved profitability, store renovation, independent exhibitions, and multi-pronged mergers and acquisitions.

At the beginning of 2018, the company has the same store +2.

7% (approximately 4% -5% in 2018Q1-3), of which hypermarkets / comprehensive stores opened for more than two years are +2 respectively.

9% / + 2.

8%.

On March 12, 2018, Qingdao Weike achieved operating income / net profit of 5, respectively.

600 million / 163 million, of which in 2018Q4 Qingdao weike realized operating income / net profit of about 1.

800 million / 4 million yuan.

Excluding the wiki consolidation factor, the company’s 2018 operating income / deducted non-attributable net profit increased by +7 respectively.

4% / + 26.

4%.

In 2018, the company opened 76 new stores (10/40/13/13 for hypermarkets / comprehensive / baby delights / convenience stores), closed 28 stores and opened 48 stores, of which Jiaodong / Shandong Shandong separately exhibited stores54/22 homes.

In 2018, the company transformed more than 100 stores.

The company acquired Zhangjiakou Fuyue Xiangyun and consolidated it on January 1, 2019.

Category optimization, economies of scale, and efficiency improvements in the supply chain drive the gross margin to increase by +0.2pct, private brand accounts for two years +0.

87pct, continued to promote the partnership system and digital construction.

In 2018, the company’s comprehensive gross profit margin was +10 for ten years.

2pct to 21.

77%, the sales / management / financial expense ratio becomes 0 respectively.

07 / + 0.

19 / + 0.

09 points.

Through the advantages of fresh processing center, central kitchen, and food industry park, the company’s own brand share increased by 0 in 2018.

87 points to 9.

83%.

In 2018, the company added 56 western partners to the pilot partnership system, and the total partner system reached 89. The sales of the pilot stores exceeded the average level; 10+ stores increased online business, and offline members and online WeChat members were fully connected.Several 6.03 million.

Looking forward to 2019: about 100 stores, consolidating the supply chain, logistics, and pan-regional expansion.

In 2019, the company will be deployed in Qingdao, Jinan and other regions, and it is expected to have about 100 shops.

We will upgrade and upgrade the Weike Logistics Center, Yantai Lingang Comprehensive Logistics Park Project, and the Laiwu Fresh Food Processing Logistics Center Project to be partially put into use in 2019 to improve the efficiency of the supply chain.

Acquired Zhangjiakou Fuyuexiang to enter the Hebei market. It is planned to build the Zhangjiakou Comprehensive Industrial Park project, which integrates normal temperature logistics, fresh processing and central kitchen. Through the supply chain advantages, Fuyuexiang’s 9 stock stores will be improved The year is expected to turn around.

Risk factors: store expansion, new store cultivation, merger and acquisition integration are not up to expectations; new business formats, start-up companies diversion.

Investment suggestion: The company deeply cultivates the Jiaodong Peninsula and encrypts it to the middle of Shandong and Luxi. The merger and acquisition of Zhangjiakou Fuyuexiang is progressing smoothly, and the pan-regional expansion logic is gradually verified.

Maintain 2019-20 operating income forecast at 145.

900 million / 164.

0 million, maintaining the 2019-20 vesting net profit forecast of 4 respectively.

8 billion / 5.

800 million, corresponding to non-attributable net profit growth of +22.

8% / + 20.

6%.

The new 2021 operating income / attributable net profit forecast is 186.

600 million / 7.

0 million yuan, corresponding to 2019-21 EPS are 1 respectively.

02/1.

24/1.

49 yuan.

Maintain “Buy” rating.

Sinopec (600028) Third Quarterly Report Review: Exploration and Development Keep Profitable

Sinopec (600028) Third Quarterly Report Review: Exploration and Development Remain Profitable Refining Continues Gradually

The event company issued a report for the third quarter of 2019, and achieved operating income of 22,333 in the first three quarters.

50,000 yuan, an increase of 7 in ten years.

73%, the net profit attributable to shareholders of the parent company was 432.

81 ‰, a decrease of 27 per year.

8%; operating income of 7343 in the third quarter.

09 billion, down 4 every year.

97%, net profit attributable to shareholders of the parent company was 119.

43 trillion, a reduction of 35 a year.

02%.

Opinions Exploration and development business continued to improve, and territorial oil and gas production continued to grow.

In the first three quarters of this year, territorial crude oil production increased by 0 each year.

1%, natural gas production is increasing by 8 per year.

4%.

Affected by rising gas prices and sales volume, the operating income of the exploration 北京夜网 and development segment was 87.

18 ‰, an increase of 97 per year.

9.9 billion, sector performance continued to improve.

Capital expenditure in the first three quarters was 347.

50,000 yuan, an increase of 75 in ten years.

8%, mainly for the construction of natural gas production capacity in Fuling, Weirong, Hangjinqi, Shengli, Northwest and other crude oil production capacity, the promotion of natural gas storage and transportation facilities and overseas oil and gas projects.

Domestic demand for refined oil products continues to grow, with abundant supplies of refined oil products and fierce competition.

Affected by the increase in premiums for overseas shipments, the increase in discounts on imported crude oil, and the depreciation of the RMB exchange rate, the operating income of the refining segment in the first 成都桑拿网 three quarters was US $ 22.5 billion, a decrease of half; the operating income of the marketing and distribution segment was 232.

4.5 billion US dollars, flat for one year; operating income of the chemical sector was 165.

600 million, down 30 a year.

8%.

The profit forecast is affected by the rise in both the volume and price of natural gas, and the exploration and development business is profitable. However, due to the impact of shore oil prices and exchange rates, the profit margin of the refining segment has decreased. Considering the company’s integration of oil and gas production and processing advantages, the company is expected to achieve attribution in 2019-2021.The net profit of shareholders of the parent company is RMB 532.566 billion, equivalent to EPS0.

44, 0.

47, 0.

51 yuan / share, corresponding to PE is 11, 11, 10 times, and continue to give “overweight” rating.

Risk reminder: The plunge in oil prices leads to upstream growth, inadequate natural gas demand and falling gas prices, increased domestic demand for refined oil products, and exchange rate risks.

Sunsea Intelligent (002313): Continue to deepen the layout of the initial results of the Internet of Things

Sunsea Intelligent (002313): Continue to deepen the layout of the initial results of the Internet of Things

Event: The company released its semi-annual report for 2019, with revenue of 2018H123.

68 ppm, an increase of 29 in ten years.

51%, net profit attributable to mother 0.

430,000 yuan, an average of 12 years.

11%.

Opinions: 1. Rapid revenue growth in the Internet 杭州桑拿网 of Things segment + gross margin rebounded into a bright spot.

19H1, in terms of business segments, revenue from IoT products and services13.

5.6 billion (+127 year-on-year.

41%), communications engineering services revenue 6.

3.3 billion (YoY -8.

97%), sales of communications products3.

7.9 billion (YoY-29.

37%).

Among them, the rapid growth of IoT product and service revenue mainly benefited from the company’s merger of “cloud + end” IoT development strategy, continued to deepen the three major product lines, and focused on the layout of the four tracks.

In terms of gross profit margin, the gross profit margin of IoT products and services14.

80% (+2 compared to the same period last year).

94pp), communication engineering services 14.

96% (-1% year-on-year.

42pp), sales of communications products26.

95% (0% YoY).

45pp).

Among them, the increased gross profit margin of IoT products and services is expected to launch mid-to-high-end products with higher gross profit margins for the company, expanding the company’s continued advancement of R & D sharing between Longsun Technology and SIMCom, and enhancing supply chain synergy.

We expect the gross profit margin of this sector to continue to increase in the future.

2. The short-term growth of financial costs dragged by profit is not obvious. It is expected that the pressure of financial costs to complete the restructuring and issuance will help release pressure, and profit growth will increase in line with revenue.

Although the company’s revenue has continued to grow, as the company mainly uses debt financing to supplement operating funds, the expansion of its business has brought about an increase in bank expenditure refunds and financial expenses have increased significantly (financial expenses in 2019H1 0.

690,000 yuan, a sharp increase of 132 previously.

63%), we expect to complete a new phase of private placement (through the shareholders’ meeting on May 6, 2019), and gradually adjust and redistribute the financial pressure caused by expenditures. It is estimated that by 2020, net profit and revenue will be realized.Synchronous growth.
3. The three product lines + four tracks, the continued deepening of the layout of the Internet of Things segment is worth looking forward to.

The company continues to strategically position itself as a leader in the domestic artificial intelligence Internet of Things (AIoT). Based on the advantages of “cloud + terminal”, the company has laid out three product lines: large, medium and large platforms, AIOT smart devices and widely cooperated smart terminals.On this basis, the company’s four major tracks are extended, including the 5G IoT module application ecology, the enabling ecology based on the IoT cloud platform, the smart IoT solution application ecology, and the intelligent IoT device application ecology.

With a clear direction and rapid landing, the company has introduced a large number of AIoT software R & D and sales talents, and successively launched 5G modules, AI neural hub platforms, and various types of smart terminals, smart devices and other innovative products, and in smart cities, smart suites, smart logistics, etc.Multi-collar cities have made applications.

In the coming era of the Internet of Everything, the Internet of Things market has a bright future, and the company’s layout is worth looking forward to.

Profit forecast and investment advice: By adjusting the layout, the company’s Internet of Things segment will further clarify the layout of the “three product lines + four racetracks” on the basis of “cloud + terminal”, and has achieved 19H1 revenue and gross profit marginsThe initial benefits have returned to the fast-growing channel. It is worth looking forward to in the coming tide of Internet of Everything. We continue to be optimistic about the company’s business model and long-term development.

Taking into account the 杭州桑拿 financial pressure brought by business expansion in 19 years, our net profit for the company from 19-20 years will be 3.

03, 4.

3.1 billion is reduced to 0.

9 and 1.

9 trillion, maintaining the overweight rating.

Risk warning: Operators ‘capital expenditures are reduced, new business expansion is less than expected, merger and acquisition asset integration risks are not smooth, financial cost pressures remain high, and risks remain high

Twelve Chinese medicine diet prescriptions implant breast pain

Twelve Chinese medicine diet prescriptions implant breast pain

Lead: What to do with breast pain?

Don’t panic, first cause the cause, and then symptomatic food therapy is sufficient.

For mammary hyperplasia and breast pain, you can eat corn loofah, kelp and lettuce in a pot; for mastitis breast pain, you can eat honey figs, lisianthus red bean porridge; for breast pain, you can eat crab shell with rice wine, pangolin white porridge .Let ‘s learn the traditional Chinese medicine diet for breast cancer pain.

  Hyperplasia of the mammary glands is not a cancer. It is a benign mutation, manifested as a cord-like, patchy, or cystic nodule in the breast.

The nodules of hyperplasia of mammary glands are relatively soft, accompanied by tenderness, clear boundaries, and change with the menstrual cycle or mood, and the size of their masses does not increase in the short term.

The mass of the retina is hard, without tenderness, unclear borders, changes in activity, a significant increase in the short term, or accompanied by axillary, supraclavicular lymphadenopathy, and inverted nipples, and the skin is orange peel-like.

However, it should be noted that breast hyperplasia without lumps sometimes coexists with breast cancer.

  First, breast hyperplasia and breast pain Chinese medicine believes that the disease is mostly caused by liver qi stagnation and sputum condensation.

  Principles of diet therapy: Shugan Qi, clearing away heat and dissolving stagnation, redeploying irritation.

  1.

Corn Loofah Loquat: 100 grams of corn, 50 grams of loofah, 10 grams of orange kernels, 1 egg, boiled with water for 1 hour, add egg flower, water starch, rock sugar and mix well before boiling, twice a week.

  2.

Kelp lettuce pot: 100 grams of kelp, 100 grams of lettuce, ginger, spring onion, boil kelp for 30 minutes with fresh water, put lettuce, seasoning, sesame oil before boiling, once a day.

  3.

Cold celery kelp: 100 grams of kelp, 100 grams of celery, ginger, minced shallot, kelp, celery, cooked, add seasoning, sesame oil to the dish, once a day.

  4.

Prunella angelica porridge: Prunella vulgaris, Angelica sinensis, 10 grams each of fragrant, fry with water for 20 minutes, take the juice and add white porridge, brown sugar and mix it twice a week.

  Second, mastitis, breast pain, traditional Chinese medicine believes that the disease is mostly caused by liver and stomach stagnation, milk stasis.

  Dietary principles: Qingganwei, detoxification, Tongluo, Sanjie.

  Common dietary manifestations: 1.

Honey Juice Figs: 100 grams of figs, 30 grams of hawthorn, fry with water for 20 minutes, take juice and honey, and take it twice a day.

  2.

Loofah stewed tofu: 150 grams of loofah, 100 grams of tofu, add water and boil for 20 minutes, add ginger, spring onion, sesame oil before boiling, once a day.

  3.

Platycodon grandiflorum and red bean porridge: 10 grams each of platycodon grandiflorum and saponin, sauté with water for 20 minutes, add juice and mix in chili congee twice a day.

Glandular mastitis and purulent phase.

  4.

Pollen angelica porridge: astragalus, 10 grams each of pollen, 5 grams of angelica, fry with water for 20 minutes, take juice and add brown sugar to take.

Twice daily, ruling out mastitis.

  Third, breast cancer, breast cancer, and traditional Chinese medicine believe that the pathogenesis of this disease is imbalance of responsibility, liver and kidney deficiency, liver stagnation, stasis, and evil poison.

  The principle of diet therapy: it should be combined in its comprehensive treatment, and it does not affect distance therapy as a principle.

  Common dietary manifestations: 1.

Roast the crab shells in a suitable amount and grind them for later use.

2 grams each time, three times a day, rice wine delivery.

  2.

Astro 30?
90 grams, stewed.

Twice a week.  3.
10 grams of pangolin, 15 grams of Salvia miltiorrhiza, add water for 20 minutes, add to porridge, take once a day.

  4.

10 h each of apiary, zhebei, shanxi mushroom, zedoary turmeric, 30 grams each of wormwood and barley, fry for an additional 20 minutes with water, take the juice and add an appropriate amount of rock sugar, and take it twice a week.

One vegetable and one porridge in summer to prevent constipation

One vegetable and one porridge in summer to prevent constipation

Mushroom, asparagus, corn, asparagus and asparagus are well-known anti-cancer vegetables. It contains rutin and has health effects on the human body.

At the same time, asparagus is rich in cellulose, which can effectively promote the discharge of intermediate waste.

Corn bamboo shoots are rich in sawdust and arabic additives, which can not only promote the interference of peristalsis, but also wrap and bind the pollutants in the food to help it be replaced.

In addition, the mushroom contains micro-fibers that improve immunity. This dish can be called soluble doped fiber, insoluble supplementary fiber, and active multi-party gathering. It can effectively improve the anti-pollution ability of the human body.Quite coordinated.

  [Tip]Don’t wash the shiitake mushrooms repeatedly. After washing, use a small amount of water to open them, so as not to lose the precious particle size micrometer.

Pine kernel barley and glutinous rice porridge is rich in essential fatty acids and vitamin E. It has both tonic effect and lung and smooth bowel function. It is a traditional beauty food.

Barley rice is basically free of cellulose and hemicellulose, which can be combined with heavy metals and soluble supplementary fibers such as β-glucan, which is helpful for lowering blood sugar and preventing hyperlipidemia, etc.Pollutants in food are discharged.

Glutinous rice has a certain tonic effect, and its sticky texture can replace the rough texture brought by barley.

The combination of pine kernel, barley, and glutinous rice nourishes the body, prevents constipation, and eliminates pollution. If a small amount of wolfberry is added, the color will be more pleasing.

  [Hint]Pine nuts need to be added earlier. The combination of fat and rice grains can improve the aroma of porridge.

If there is no sticky rice, you can use the previous rice instead.

The amazing effect of fruit and vegetable peels has higher nutritional value

The amazing effect of fruit and vegetable peels has higher nutritional value

All fruits and vegetables have a “biological synergy”, which means that the nutritional effects of each part are mutually enhanced.

The skin or stem of fruits and vegetables can promote nutrient absorption, anti-cancer and increase energy. See if you have thrown away these valuable nutrients in the past?

  Kiwi peel is an anti-cancer antioxidant. Kiwi peel has anti-cancer, anti-inflammatory and anti-allergic effects.

The skin contains three times as much antioxidants as the pulp.

In addition, kiwi peel can deal with Staphylococcus and E. coli.

  how to eat?

The kiwi is peeled and squeezed, filtered and added.

  Pineapple skin can protect the stomach. In addition to supplementing dietary fiber and vitamin C, pineapple skin (except for the thorny part on the outside), pineapple protein in pineapple skin can decompose food, remove dead tissues in the digestive tract, and have gastric and cancer prevention effects.Therefore, the content of bromelain in pineapple peel is double that of pulp.

  how to eat?
After the pineapple has been removed from the skin and thorns, squeeze the juice from the skin and filter it.

  Banana peel protects eyes Taiwanese researchers have found that banana peel extracts are targeted at serotonin to help alleviate depression.

Lutein in banana peel protects eye cells from retinal ultraviolet damage.

  how to eat?
Boil the banana peel for 10 minutes, add it after cooling.

  Citrus peels can reduce cholesterol Orange peel and orange peel replace “super flavonoids”, which can effectively reduce bad cholesterol without lowering good cholesterol.

American studies have found that the antioxidant content of citrus fruit peels is 20 times that of fruit juice.

In addition, this type of fruit pectin helps reduce cholesterol and help balance beneficial bacteria in the body.

  how to eat?
The citrus peel is dried and ground into a powder, and eaten with cheese, cakes, etc.

Alternatively, squeeze the juice of this kind of fruit, filter and add.

  Pumpkin skin anti-cancer heart pumpkin supplement zinc, which is good for skin and nail health, among which the antioxidant β-carotene has eye protection, heart protection and anti-cancer effects.

In addition, pumpkin seeds are an excellent food source for important fatty acids such as omega-6, which are good for your brain.

  how to eat?
The closer to the pumpkin skin, the richer the nutrition.

Therefore, the fewer peeled pumpkins, the better.

Pumpkin seeds can be cooked or eaten after drying.

  Potato skin is a “nutrition bank” Most people know that potato skin is good for health, but the reason is not clear.

Potato skin is really a nutrient library. A potato floss with a big fist can meet half of the daily requirements of dietary fiber, potassium, iron, zinc and vitamin C.

  how to eat?
Potatoes are eaten in various ways, such as roasted potatoes, boiled potatoes, mashed potatoes with skins, and sliced fried vegetables.

  Garlic skin anti-aging and heart protection Japanese research found that garlic skin contains 6 different antioxidants.

When the garlic skin is removed, the amphetamine antioxidants which are anti-aging and protecting the heart are wasted.

  how to eat?
Drizzle the entire head of fresh garlic with olive oil, add it to the oven, and eat with grilled food.

Seven vegetables of late autumn

Seven vegetables of late autumn

Guide: gradually entering late autumn, the weather is getting colder, and the temperature difference between morning and evening begins to increase. At this time, the human body is prone to colds and sneezing. You need to eat more vegetables to improve the body’s immunity. It can also solve dry skin, diarrhea, and constipation.Other problems can even be used as food supplements.

The following Phoenix Health Editor recommends seven vegetables that must be eaten in autumn.

  Strong kidney plants: The efficacy of vegetables is to say the yellow okra. Now the most famous is the okra.

It blooms yellow flowers, and its fruits are a bit like peppers. They are fried in oil, especially scrambled eggs, which are delicious.

This vegetable is less common, but has recently gained popularity.

why?

After research by scientists, the efficacy of okra’s strong kidney health is extraordinary in vegetables.

  Preventing colds: Lettuce and cauliflower contain 3 times more vitamin C than Chinese cabbage and soy sprouts?
4 times, 2 times higher than vitamins.

Traditional Chinese medicine has always said that “white enters the lungs.” White cauliflower is a timely health vegetable, which not only can prevent respiratory diseases such as colds, but also a very good blood vessel scavenger.

The high iodine content in lettuce is very beneficial to the basic metabolism and physical development of the human body.

The nutrition of lettuce leaves is much higher than stalks of lettuce. People who are easy to cough in autumn can eat lettuce leaves to relieve their cough.

  Skin does not grow acne: Lettuce and bitter gourd lettuce supplements vitamins, trace elements, and the amount of accumulation is the best among vegetables. Eating more will help the skin to hydrate, and it will also help the acne caused by poor efficacy.
Balsam pear is rich in nutrients such as crude fiber, vitamin C, calcium, and iron. It contains active proteins with anti-cancer effects, which can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify.

  Avoid indigestion: Leeks and coriander chives replace carotene, protein, sulfides and replace crude fiber.

Consumption of leek can eliminate food and lead stagnation axially, in addition to accumulate and strengthen the spleen, and promote appetite.

Coriander has a unique fragrance, which can stimulate appetite and improve digestion.

Traditional Chinese medicine believes that coriander has the effect of warming the stomach and invigorating the stomach. Eating coriander properly can alleviate stomach pain, indigestion and other symptoms.

  Anti-aging: You can eat lotus root in the fall. “藕 is the king of oriental vegetables, replacing polyphenols can improve immunity and fight aging.”

In addition, after processing the loquat until it is ripe, its properties change from cold to warm. Although it loses its ability to remove plasma and heat, it has turned into a beneficial effect on the spleen and stomach.

  Yangyinshengjin: White vegetables can be used to raise yinshengjin, such as radish, cauliflower, lily, yam and so on.

In summer, fluid loss is severe. Now that autumn is just beginning, eat more vegetables that nourish yin and health.

And white vegetables are generally more concentrated.

Eggplant is cool in autumn, which is not good for the spleen and stomach.

In the early autumn health, there is also a particular emphasis on “spleen spleen and dampness.”

  Preventing getting angry: The rich riboflavin in spinach and tomato spinach is an important nutrient that effectively prevents corner ulcers, cheilitis, glossitis, and dermatitis.

Tomatoes have the functions of clearing heat and detoxifying, promoting hydration and quenching thirst, and are used to treat dry mouth, dry appetite, loss of appetite, hot stomach and bitterness, bleeding gums, aphthous ulcer, and bitter mouth.

How do men have a blood stagnation?

How do men have a blood stagnation?

Hemorrhagic disease is the appearance of red semen when ejaculation, accompanied by urinary urgency, frequent urination, urinary pain and other bladder irritation, or mild perineum, anal periorbital or lower abdominal pain.

Patients should be encouraged to drink more water, urinate more, and should stop sex for a period of time.

So what do men do with blood syndrome?

How to adjust it?

Here are the four recommended diets for menstrual blood syndrome.

What factors are caused by blood sperm?

The first reason is due to blood diseases such as purpura, scurvy, leukemia and other blood.

The second reason is the blood sperm caused by the diseases of the seminal vesicles and the prostate, such as seminal vesiculitis, prostatitis, tuberculosis, stones and injuries of the prostate and seminal vesicles.

The third reason is that tumors, such as seminal vesicles and prostate cancer, benign prostatic hyperplasia.

The fourth reason is that other factors, such as long-term repeated compression of the perineum, seminal varices, fine rupture of the suburethral venous subcutaneous vein.

The four major therapeutics for conditioning blood sera (1) fresh porridge: 50 grams of fresh glutinous rice, 50 grams of previous rice, moderate amount of sugar.

Both boiled into porridge, add sugar to adjust.

It has the function of clearing heat and cooling blood to stop bleeding, and it is used for blood essence caused by blood heat.

(2) squid soup: 1 squid (200-500 grams), pepper, small seedlings, onions, ginger amount.

Remove the fish from the scales, the internal organs, wash and drain the water, and add the seasoning after cooking.

Eat fish and soup.

There is the benefit of clearing damp heat, used for blood purification caused by hot and humid bet.

(3) lotus seed porridge: lotus seeds, the previous rice, the amount of sugar.

The lotus seeds are peeled and boiled with the previous rice, and the sugar is added.

It has the power of replenishing the heart and the spleen, and is used for the blood essence that is expected to be caused by blood.

(4) Pig kidney boiled black beans: 1 pair of pig kidneys, 500 grams of black beans.

Wash the pig kidney, remove the tendon, and cook with black beans and water. Cook until the beans are cooked. The pig kidneys are eaten. The black beans are taken out and dried. The black beans are chewed, 30-60 grams per day, half a month.1 course of treatment.

There is the merits of tonifying kidney and improving essence, and it is used for blood essence caused by kidney deficiency.

Expert suggestion: If you have friends with this symptom, please consult the doctor in time to avoid missing the best treatment period and bring you potential troubles.