[Can pineapple be eaten after abortion]_Pineapple_Abortion_Can you eat

[Can pineapple be eaten after abortion]_Pineapple_Abortion_Can you eat

Women will become very weak after abortion. At this time, they need to do a variety of nursing work. At some point, pay more attention to diet. It is worth mentioning that women can eat pineapple after abortion, but it must be strict.Control the amount.

First, can you eat pineapple after the flow of people?

You can eat pineapples after the flow of people. If the amount is appropriate, it will not affect the recovery of the body. Pay attention to diet and nutrition, and rest more.

Second, can you eat pineapple after finishing the flow of people? Generally, you can’t eat cold fruits during the flow of people. Pineapple acid can easily cause dental discomfort. It is necessary to eat a small amount after 1 week.

Third, after the abortion surgery, because the body is weak, it is easy to sweat.

Therefore, the supplement of water should be repeated a small amount to reduce the amount of water evaporation; the decomposition of vitamins discharged from sweat, especially vitamin C, vitamin B1, vitamin B2, so you should eat more fresh vegetables and fruits.

This will also help prevent constipation.

You can eat pineapple.

It is recommended to pay attention to genital hygiene, take appropriate activities during rest, pay attention to nutritional matching, ensure protein replacement, and forbid sex for one month.

Fourth, can you eat pineapple after being aborted? Pineapple can be eaten. After abortion, you must first ensure high-quality protein, adequate supply of vitamins and inorganic salts, especially sufficient iron should be added to prevent anemia.

Food choices need to be both nutritious and easy to digest.

Can supply fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, dairy, jujube, lotus seeds, fresh fruits and vegetables.

Do not eat or eat greasy cold foods, it is not suitable to eat radish, hawthorn, bitter gourd, oranges and other rational, blood, cold food.

Eat more easily digestible food.

The time for supplementation is half a month. Those who are usually weak, have poor constitution, and have a lot of blood loss can extend the period of supplementation as appropriate.

Fifth, can you really eat pineapples after the flow of people? Overflow of food after the flow of people has a very important meaning and effect on the flow of people.

Because the body is usually weak after abortion surgery, it is usually required to fast food such as cold, and pineapple is a cold fruit, so it is recommended not to eat cold fruit category after abortion.

If you want to play the role of pineapple in quenching thirst after the flow of people, urinate, then you can use pineapple to heat it with boiling water or use a microwave oven to avoid the possible harm to people.

In addition, after the abortion, we must strengthen nutrition and eat more protein-rich foods.

[Can honey and rice wine be drunk together?】 _Eating method_collocation eating method

銆 愯 渹 铚 滰 滰 滰 旰 紳 紳 紴 Bifeng 撖 楋 溋 犆 銆 咩 塩 _ 鎼  日 钖 冩 硶
I’m so happy, I’m so happy, I’m so happy, I’m sorry, I’m not sure if I’m broken川绯栧搧锛岃€屼笖鍏朵腑瀵屽惈澶氱寰噺鍏冪礌浠ュ強鐭跨墿璐紝缁忓父椋熺敤瀵硅韩浣撻潪甯稿ソ锛岃€岃渹铚滀篃鍙互鍐叉按楗敤锛屽彲浠ユ湁鏁堢紦瑙d竴浜涜韩浣撶柧鐥咃紝鑰岀背閰掑拰铚傝湝鏄彲浠ヤ竴璧峰枬鐨勶紝瀵硅韩浣撴病鏈変换浣曞澶勩€傝渹铚滃拰绫抽厭鑳戒竴璧峰枬鍚楋紵绫抽厭锛屽張鍙厭閰匡紝鐢滈厭銆傛棫鏃跺彨鈥滈喆鈥濄€傜敤绯背閰垮埗锛屾槸涓浗姹夋棌鍜屽ぇ澶氭暟灏戞暟姘戞棌浼犵粺鐨勭壒浜ч厭銆備富瑕佸師鏂欐槸姹熺背锛屾墍浠ヤ篃鍙睙绫抽厭銆傞厭閰垮湪鍖楁柟涓€鑸О瀹冧负鈥滅背閰掆€濇垨鈥滅敎閰掆€濄€傜敤钂哥啛鐨勬睙绫筹紙绯背锛夋媽涓婇厭閰碉紙涓€绉嶇壒娈婄殑寰敓鐗╅叺姣嶏級鍙戦叺鑰屾垚鐨勪竴绉嶇敎绫抽厭銆傚叾閰垮埗宸ヨ壓绠€鍗曪紝鍙e懗What are you reading and editing? Do you want to read a book? How to read a book? Do you want to play?銆傛垜鍥界敤浼樿川绯欑朝绫抽吙閰掞紝宸叉湁鍗冨勾浠ヤ笂鐨勬偁涔呭巻鍙层€傜背閰掑凡鎴愪负鍐滃鏃ュ父楗敤鐨勯ギ鏂欍€傜幇浠g背閰掑閲囩敤宸ュ巶鍖栫敓浜с€傜背閰掞紝绫虫暎姹ゆ竻锛岃湝棣欐祿閮侊紝鍏ュ彛鐢滅編锛屽惈鏈変赴瀵岀殑澶氱缁寸敓绱犮€佽憽钀勭硸銆佹皑鍩洪吀绛夎惀鍏绘垚鍒嗭紝楗悗鑳藉紑鑳I ‘m not sure what to do and how to do it. The panel play is not easy to talk about. It ‘s a terrible thing, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle, uncle澶悆锛屽链链夌泭澶勶纴鏄€佸辜鍧囧疁鐨勮惀鍏讳匠鍝併€傝渹铚滄槸铚滆渹浠庡紑鑺辨鐗╃殑鑺变腑閲囧緱鐨勮姳铚滃湪铚傚发涓吙鍒剁殑铚溿€傝湝铚備粠妞嶇墿鐨勮姳涓噰鍙栧惈姘撮噺绾︿负80%鐨勮姳铚滄垨鍒嗘砗 鐗 ╋ 纛 瀛 璛 珆 Tweezers  繁 quilt  簩 trickle Stupid  纴 鍦 ㄤ 綋 鍐 呭What’s the matter? Adorable?5澶╁乏鍙冲弽澶嶉厺閰垮悇绉嶇淮鐢熺礌銆佺熆鐗╄川鍜屾皑鍩洪吀涓板瘜鍒颁竴瀹氱殑鏁板€兼椂锛屽悓鏃舵妸鑺辫湝涓殑澶氱硸杞彉鎴愪汉浣撳彲鐩存帴鍚告敹鐨勫崟绯栬憽钀勭硸銆佹灉绯栵紝姘村垎鍚噺灏戜簬23%瀛You will find that you are in a hurry, and you will find that you will be able to see what you are doing, and you will be able to see how many things are going on and down.The problem is that the problem is not solved, the problem is solved, the problem is solved, the problem is solved, the problem is solved.浉鍏嬬浉鍐茬殑锛屽彲浠ユ贩鍚堜竴璧峰枬銆傝渹铚滅殑鍔熸晥涓庝綔鐢ㄨ渹铚滐紝鏄槅铏湝铚備粠寮€鑺辨鐗╃殑鑺变腑閲囧緱鐨勮姳铚滃湪铚傚发涓吙鍒剁殑铚溿€傝湝铚備粠妞嶇墿鐨勮姳涓噰鍙栧惈姘撮噺绾︿Minus 80%It ‘s hard to get a good result. It ‘s very effective. It ‘s like a monkey. It ‘s like a monkey. It ‘s like a monkey. It ‘s like a monkey.湪35鈩冨乏鍙筹紝缁忚繃涓€娈垫椂闂达紝姘翠唤钂稿彂锛屾垚涓烘按鍒嗗惈閲忓皯浜?0%鐨勮渹铚滐紝瀛樿串鍒板发娲炰腑锛岀敤铚傝湣瀵嗗皝銆傝渹铚滅殑鎴愬垎闄や簡钁¤悇绯栥€佹灉绯栦箣澶栬繕鍚湁鍚勭缁寸敓绱犮€佺熆鐗╄川鍜屾皑鍩洪吀銆?What are the chains in the toilet?940 Canghuan 漑 殑 鐑 渑 铚 湫 湫 殩 杩 曜 尧 娧 级 纴 麴 麴 麴 諓 麰 撞 雲 撓 曓 氂 樓 樓 樓 樓 樓 樓 樓 染 染 氂憽钀勭硸锛屼笉浜х敓缁撴櫠镄勯儴鍒嗕富瑕佹槸鏋灭硸銆傝渹铚细鎶よ偆缇庡銆佹姊凿屾秷鐐庛€佷績杩涚粍缁囧啀鐢熴€佷績杩涙秷鍖栥€佹彁楂樺厤鐤姏銆佷績杩涢暱瀵裤€佹敼鍠勭潯鐪犮€佷繚鑲濅綔鐢ㄣ€佹姉鐤插姵銆佷績杩涘効绔ョ敓闀垮彂鑲层€佷繚鎶ゅ績琛€绠°€佹鼎鑲烘鍜崇瓑銆?

SF Holdings (002352): Deducting non-net profit in 2019 increased by 20.78% profit margin expected to rise month by month as the epidemic eases

SF Holdings (002352): Deducting non-net profit in 2019 increased by 20.78% profit margin expected to rise month by month as the epidemic eases
The company announced its 2019 results.19FY revenue, net profit attributable to mothers, net profit attributable to non-mothers was 1121 respectively.93, 57.97, 42.08 million yuan, an increase of 23 respectively.37%, 27.24%, 20.78%; 19Q4 revenue, net profit attributable to mothers, net profit attributable to non-mothers was 334 respectively.2, 14.9, 7.0 trillion, respectively, +10 change over ten years.7%, -2.8%, + 52%. 19Q4 business volume increased by 49%, with an average daily volume of 11.88 million pieces from November to December.SF’s business volume increased by 26 in 2019.13% to 48.400 million pieces, market share in ten years 7.62%, unchanged from 2018.By quarter, Q1-Q4’s single-quarter business volume growth rates were about 7.32%, 10.9%, 29.5%, 49.0%, Q4 business volume growth growth is expected to be mainly driven by the peak season e-commerce capacity. The non-net interest rate increased in 19Q4, which is expected to be mainly due to the increase in additional capacity in the peak season.In terms of quarters, SF’s Q1-Q4 single-quarter operating margins were 6 respectively.48%, 8.99%, 6.06%, 5.30%, deducting non-net interest rates are 3 respectively.48%, 5.74%, 4.12%, 2.08%.The quarter-on-quarter increase in profitability is due to the rapid rise in e-commerce parts in the peak season, and the increase in additional capacity drives up operating costs. The average daily quantity in January 2020 was 18.26 million pieces, which was comparable to the level in November last year.Express delivery volume increased by 40 in January.45% to 5.6.6 billion pieces, the unit price of courier drops by 21 every year.23% to 19.7 yuan, express delivery income increased by 10.64% to 111.500 million, equivalent to the level of November 2019.Overall, SF’s 杭州夜网 business volume was less affected by the impact of the epidemic, and revenue growth remained at a relatively high level. Profit forecast and investment suggestions: SF’s direct marketing advantage is outstanding, and the income end is less affected by the new crown epidemic.Considering the existence of labor costs during the epidemic and the possibility of increasing transportation costs, Q1 cost estimates will also increase.With the easing of the epidemic situation and the orderly release of additional production capacity, the company’s profit margin is expected to gradually rise.It is expected that the net profit attributable to the mother in 19-21 will be 57.97, 67.22, 80.72 trillion, an increase of 27.23%, 15.96%, 20.09%, 19-21 EPS are 1 respectively.31, 1.52, 1.83 yuan / share, PE is 35 based on the latest closing price.04x, 30.21x, 25.16 times.Taking comprehensive consideration of comparable companies’ estimates and SF’s direct sales advantages, SF is given 32 times a reasonable PE in 2020, corresponding to a reasonable value of 48.68 yuan / share, maintain “overweight” rating. Risk Warning: The epidemic eased and fell short of expectations, the price of express delivery was wary, and the cost growth exceeded expectations.

What happened to my father’s daily washing?

What happened to my father’s daily washing?

Ms. Guo, Haidian District, Beijing: My father is in his 60s this year. He feels something left behind after SARS. He wash his hands every day. Even if he touches the chair, he should wash his hands with his clothes. At least every night before going to bed.More than 30 minutes of hands, can not touch after washing, most of the time, the mother is often angry with him, I am worried that the time will be more and more heavy, is this a clean or psychological problem?

  Beijing Anding Hospital Geriatrics Doctor Bu Li: Your father is sick under certain psychological factors. At present, he is showing compulsive symptoms, such as washing hands and washing clothes repeatedly. After understanding the situation, family members can carry out patient explanation.It is of no practical significance to understand the behavior, to guide the elderly to turn their attention to daily life or activities; to understand whether the elderly are distressed by this behavior, whether to try to intervene or confront, whether there is an urgent need for treatment and other emotional reactions.

Wash your hands for 30 minutes from the night before you go to bed. Your wife dissuaded you from quarreling. The severity of the symptoms can affect the daily life and family harmony of the elderly. You can learn more about other abnormal thoughts or behaviors.It is recommended to see a psychiatrist or psychologist as soon as possible to confirm the diagnosis and treatment as soon as possible.

Winter warm-up soup

Winter warm-up soup

Elderly people with experience said that pig’s gizzard is the sweetest part of a pig’s body. The soup made from it is fresh and sweet. Today, it is cooked with chicken. Chicken soup is also famous and delicious.It is even sweeter.

The soup is also equipped with some red dates and lycium to enhance the effect of nourishing and nourishing, and it is a beautiful soup for warming up in winter.

  Servings for 3-4 people: 1 chicken, 1 pork loin, 10 grams of wolfberry, 4 jujubes, 2 slices of ginger, 8 bowls of water

Wash the hog with pork and simmer it for a while to remove the fishy smell and bloody water; lift up the lean meat and cut into thick pieces;

Wash and slaughter the chicken, chop large pieces, and pick up the water; 3.

4. Wash the red dates and wolfberries and remove the red dates; 4.

Boil the clear water in the clay pot, add all the ingredients, and cook for 20 minutes on the Wuhuo, turn to a low-huohuo for an hour and a half, season with salt to taste.

  Efficacy: Qingbu warms the body and improves human immunity.

  ● You can’t even tell the specific benefits of red dates in the Gourmet Science Hall, but you also know it is a good thing.

Indeed, there are many places where red dates can be used, whether in soup or sugar.

The dried jujube tastes sweet and very versatile, plus its tonic and qi, nourishing blood and soothe the nerves, strengthening the spleen and stomach, and nourishing and moisturizing, it is very popular.

Even in ordinary times, you can simply soak the water with dried dates and lycium, which is a very practical health drink.

  Because of the development of logistics, fresh dates are now very common in Guangdong. They can only be rich in nutrients such as protein, traces, sugars, organic acids, vitamin A, vitamin C, trace calcium and many other amino acids, even “natural vitamin pills”””.

However, fresh jujube is always fruit, and most of them are dried jujube.

Jujube Poria Chicken Porridge is an energetic delicacy; stewed pears with jujube rock sugar, nourishing blood and qi, and cough, are most comfortable to eat in autumn and winter; jujube and blackberry chicken soup is a typical female health soup.

There are other lotus seed fungus red date soup, black fungus red date soup, peanut longan red date soup and so on.

  There is also a red date snack that is highly recommended for everyone. Some people call it “the heart is too soft”, and some people call it “the smile is always open.” In fact, it is the red date sticky rice cake: prepare seedless red dates, glutinous rice flour, rock sugar;Add an appropriate amount of warm water and knead into a ball, knead into small strips, and cut into small pieces with a knife.When it is hot, put in the brewed red dates. After the water is boiled, turn to low heat, and slowly simmer until it is soft, and then pick it up and serve. It is a good warm stomach tonic and nourishing snack.

  ● Jiantangxinshui retains the lean meat attached to the pig’s gizzard, and the soup is more sweet and sweet.

China urgently needs eight types of talents in the next few years

China urgently needs eight types of talents in the next few years

Online talents become more popular The Internet will become a veritable “rich man manufacturing factory”, and Internet talents will become even more popular. Among them, the most powerful and profitable software engineers, game engineers and network security divisions.

  According to the latest data, from 1996 to 2006, China needed more than one million software professionals, and there are still 100,000 to 400,000 computer software positions vacant.

China’s computer animation and special effects industry is thirsty for talent, with an annual turnover of more than US $ 10 billion in the video game industry.

As China’s electronic information network security system is weak, network security is becoming an emerging industry, and network security engineers will become hot jobs.

  Civil engineering, automobile manufacturing, and Chinese medicine majors are sought after. In this year’s college admissions, flat civil engineering, automobile manufacturing, and Chinese medicine majors have always been sought after.

  Air Force, civil engineering is always tepid.

As the country strengthens infrastructure construction and promotes the development of the western region, the construction industry has become one of the pillar industries of the national economy, which has led to a huge increase in the demand for talents in the industry.

  After several years of rapid growth, China has become a major automaker in the world, and the government has also made some efforts to support the auto industry.

The development of the automobile industry will drive the development of related industries such as parts manufacturing, after-sales service, and auto beauty, and provide a lot of jobs for the society.

  Chinese medicine is China’s traditional advantage industry.

The development of modern medical technology will allow the world to once again appreciate the style of Chinese medicine.

  Marketing and international trade majors have strong demand for marketing. International trade enrollment in colleges and universities this year is ideal, and graduates have good employment possibilities in recent years.

With the acceleration of the localization of foreign companies and the internationalization of domestic companies, high-quality marketing talents and international trade talents will become increasingly popular.

  The advertising industry has a lot of money. Advertising has developed into an emerging industry that contains huge business opportunities, and has even become an integral part of economic life.

Professionals believe that future advertisers will not be ordinary high-paying classes.

The advertising industry in the 21st century is a knowledge-intensive, technology-intensive, and wisdom-intensive industry.

In the next few years, the industry’s demand for high-quality talent will increase, and the value of graduates of advertising majors in universities will also rise to replace it.

  The prospects of foreign language and electronics majors are still optimistic. The enrollment of college entrance examinations in recent years can be ground up, and the popularity of foreign language majors or foreign language colleges has continued.

As China has accelerated the pace of global economic integration, the country ‘s demand for foreign language talent has increased year by year, and employment prospects for foreign language graduates are optimistic.

  In the past two years, the state’s investment in communications infrastructure has reached nearly 200 billion yuan each year.

Computer, communication engineering, microelectronics and other electronic information professionals are still in high demand, and graduates have good employment opportunities.

  The charm of the Chinese profession is not diminished.

According to statistics, due to its wide range of applications, the demand for graduates of this major has always been among the best in all majors, and it is “hereditary employment hot.”

When the body is in progress, the next stop is Beach Baby.

When the body is in progress, the next stop is “Beach Baby.”

Summer has come quietly, and suddenly found that many of MM’s MSN signatures have been changed to “May not to lose weight, June is sad, July is sad, August is sad, September is sad.”Can you be sad?
Summer tube top dress, tube top jumpsuit, sling group are all out, and the good body is not enough to become the “beach baby” that everyone envy, but also to have a smooth and beautiful skin is the real king, smallEditing this will give you a few tricks, so that you will immediately become the most beautiful beach baby this summer, brave to show yourself.
.hzh {display: none; }  沙滩宝贝必修一:魔鬼身材  想要成为沙滩宝贝,减肥工作不可少。In the life of a girl, many people will suffer from orange peel in varying degrees.
The reason for the formation of orange peel is various, such as genetics, rapid weight loss, excessive alcohol and tobacco, sedentary exercise, poor circulation, unbalanced diet, lack of exercise and stress, can lead to fatNot enough consumption, but too much hoarding, resulting in orange peel phenomenon.
  So act quickly, get rid of the orange peel and forge the devil’s body: 1 Do more aerobics There are many sports that you can try, but not every sport can remove excess fat and orange peel.
It is not advisable to use weight-healing fitness equipment in the gym, because this exercise of muscles does not help to eliminate the fat, but it will make the existing cellulite more uneven.
It’s best to do some aerobic exercise that can speed up blood circulation, such as jogging, cycling, skipping, swimming, walking stairs, etc., which can burn fat and help to make skin tissue firmer.
  2 Bathing and weight-loss method When bathing, massage the massaged area with a massager or a hard sponge and use a massage cream with activating blood and detoxifying effect to improve blood circulation.
After bathing, massage the abdomen, legs and other parts that are easy to produce orange peel with a partial circular motion, and then tap the bottom from the bottom.
Rhythmic massage and tapping action help accelerate the breakdown of fat and shrink fat cells, eliminating orange peel.
  3 Regular eating, away from snacks It is very important to ensure regular meals for three meals a day. This is a eating habit that is in harmony with the natural rhythm of the body.
Snacks can disrupt the body’s natural digestive rhythm.
  4 Avoid excessively rich dinners At night, the body tends to store more fat, 70% or 80% of the diet should be completed in the first half of the day.
  5 Balanced diet Avoid excessive salt and alcohol, eat more fruits and vegetables.
Choose whole starchy products that the body can absorb slowly, such as noodles and rice, and try to avoid refined starches such as candy and cakes.
Drink 1 to 2 liters of boiled water a day to help the body expel toxins.
  Beautiful recommendation: Guerlain kinetic energy firming slimming lotion 960 yuan / 200ml Rich in pure amber extract firming anti-wrinkle complex, firming skin and making skin tissue stronger.
A new plant active ingredient promotes the conversion of cellulite into firm tissue, eliminating the active ingredients of congestion and helping to detoxify the skin.
  Biotherm Curve Sculpture Shaped Essence 450 yuan / 200ml Caffeine quickly burns fat, minus excess “clam meat” on the arms and hips.
Lifting the skin lines, the skin on the arms and buttocks is firm and tangible.
  Beach baby compulsory two: smooth and beautiful skin.
hzh {display: none; }  美体是很多人护肤时候最容易忽略的步骤,导致背部皮肤粗糙,长红点。Such a back and thighs are exposed, and others are shocked. How can they be the perfect beach baby?
At this time, you need to review the daily skin care, even a dead end can not let go, the ankle and back are the most easily overlooked.
  Now start to remove the dead skin and let your skin slip to the end: 1 Regularly exfoliate the body. Want to have a beautiful figure that everyone praises, daily cleaning and care is absolutely indispensable.
Once a week, deep exfoliation and body care to promote blood circulation, you can do it yourself.
You can use the body scrub to completely remove the old hard horny skin, and then use the body lotion containing rosemary ingredients to firm the skin of the body, and the daily maintenance can be easily done.
These daily maintenance may be a little difficult to do on your own, you can choose the right time to go to the beauty salon to do exfoliating work.
  2 清除无情小斑点   你的身体肌肤还需要去除瑕疵,除了脚底板的肌肤之外,背部肌肤是全身最厚的部分;也因为如此,背部的循环代谢能力较弱,脂肪及废物亦比较容易堆积And the formation of acne.
For a perfect back skin, use a deep cleansing film to remove dirt from your pores.
In addition, if you are worried that the cleansing film will make the pores thicker, you can sprinkle some astringent water after removing the mask.
  3 泡澡舒缓全身肌肤   平日里的工作压力、环境问题都会让你身上肌肤产生许多问题,这个时候回家泡澡,美肤兼舒缓平日紧绷的神经,在你的浴缸里再加上一些浴Salt or lemon, rose, milk, etc., will make the skin more firm, and there are whitening effects.
  美丽推荐:   娜蔻果萃润体露 140元/250ml   夏天选用这款身体露再适合不过,质地清爽在肌肤表面顺滑地涂展,好似融化般地渗入肌肤,完全不会给夏天的肌肤带Come to any burden.
In addition, it can nourish the body’s rich skin. The moisturizing film formed by plant extracts helps your skin to be isolated from the outside world, away from dry skin and small red spots, and care for every inch of skin.
  DIOR Perfect Body Scrub 350 yuan / 150ml Rich in exfoliating particles, and plant fragrance, so that you can soothe and gently remove dirt, dust and dead skin cells, and the skin is soft and delicate.

The most complete milk beauty DIY manual in history

_1

The most complete milk beauty DIY manual in history

We all know that milk has a very important role in beauty and skin care. It can whiten, firm skin, moisturize, and so on. It makes milk a noble part of DIY skin care.

Today, let’s read carefully what is the way DIY uses milk!

Make your skin as fair, transparent and beautiful as milk!

  1. Vitamin E Yogurt Face Care Use 400 international units of Vitamin E in a empty bowl, add two tablespoons of yogurt, half a tablespoon of honey and lemon juice, mix well, and absorb it on the face.

After about 15 minutes, wash with water, the face suitable for people becomes clean and tender.

Because gently massage with yogurt containing active lactic acid bacteria can deeply penetrate the skin and completely remove dirt from pores.

  2. Yogurt banana mask, half a banana, mashed into a mud, mixed with an appropriate amount of yogurt, adjusted to a paste, and apply it on the face, keep it for 15?
After 20 minutes, rinse with water.

This method can make the skin fresh and smooth, and remove facial acne and freckles.

  3. Yogurt cream mask, wrinkle-free yogurt, aliquots of cream, mix and mix well, apply on the surface, leave it for 20 minutes, and then wash it off with water.

This method has an astringent effect. It can eliminate wrinkles on the skin and make the skin smooth for a long time. It is suitable for middle-aged and elderly women or pregnant women with facial wrinkle texture.

  4. Yogurt mask Yogurt can be directly applied to facial beauty, because it has skin adjustment and health care effects, sour cream mask can whiten the skin.

The method is to use half a cup of yoghurt, 2 slices of lemon with peel, half of orange with peel, put the three ingredients together, stir and pat on the face, leave it for 20 minutes and wash it off with water.

  5. Yogurt honey lemon healthy yogurt, honey, lemon juice 100 mg each, add 5 capsules of vitamin E and mix thoroughly, leave the face on for 15 minutes and wash.

This method can replace the dead cells on the epidermis and promote the growth of new cells to achieve the purpose of skin fitness.

  6. Yogurt, strawberry, anti-aging yogurt 100ml, 6 strawberries, smashed like mud, at the same time mix into a paste, rub the face, leave it for 20 minutes and wash it off.

This method can prevent skin from drying and aging, making the skin shiny, moist and delicate.

  7. Yogurt almond powder for acne 8. Whitening freckle yogurt mask. Take 50 grams of pure yogurt with good quality, add 50 grams of lemon juice, mix well, apply evenly on the face, and keep a small amount.

Washing it off with water in the morning will have a certain relief effect on the spots and acne on the face.

  9. Yogurt mask for diabetic skin. Three teaspoons of pure yoghurt of good quality. Stir and mix one egg yolk, spread it on the face and complications.

10?
Rinse off with water after 20 minutes, which can relieve the acne on the face.

  Add two portions of almond powder to make a paste, apply it on the face, and wash it after 15 minutes. It can treat facial acne or small bumps.

  10. Fresh milk moisturizing and whitening mask material: mask powder without gypsum, fresh milk, rose water, rose essence oil (for dry skin replacement) or lavender essence oil (selected for oily skin) or chamomile essence oil (mediumOr sensitive skin) and gauze.

  Method: Spray rose water on the gauze first.

Put 25 g of mask powder into a bowl, add 20 ml of milk and a drop of lavender essence oil, and mix thoroughly. Then put gauze on it, and then apply a thin film of paste.

After about 25 to 30 minutes, you can remove the gauze and rinse your face with water.

  Efficacy: The mask powder without gypsum ingredient can make the pores thinner and improve the pore occlusion.

Fresh milk has whitening and moisturizing effects, making the skin crystal clear.

  11, milk peeling scrub material: milk, scrub, lavender essence oil (oily skin replacement) or rose essence oil (dry skin replacement) or jasmine essence oil (neutral skin replacement).

  Method: Just put a coin-sized scrub on the palm of your hand, add a small amount of milk and a drop of lavender or rose or jasmine essence oil, mix it on the surface and massage for about 5 minutes.

Finally, wash the scrub with water.

  Efficacy: Can help soften the skin and reduce the chance of skin damage due to scrubs.

Adding lavender essence oil can provide deep cleansing or improve oil secretion; adding rose essence oil has a high moisturizing effect and exerts anti-aging and wrinkle removing effects; jasmine essence oil can replenish skin moisture.

  12, homemade anti-sensitive cleansing milk ingredients: mild cleansing milk, fresh milk and lavender essence oil.

  Efficacy: Adding milk to the cleansing milk has a deep cleansing effect, and also provides moisturizing effect, which helps prevent moisture from being absorbed by the cleansing milk; adding lavender essence oil can prevent skin allergies.

  Method: Add five drops of lavender essence oil to 100 ml of cleansing milk, then shake the cleansing milk evenly.

When using, pour out a cleansing milk of about 5 cents in the palm of your hand, add fresh milk, and massage it for two minutes before wiping it off with a paper towel.
  13, Milk Quick Cleansing Scrub wants the cleansing products to play the greatest role. In addition to choosing products suitable for personal skin, you should also try to avoid leaving the cleansing liquid on the skin for too long.

Otherwise, its effectiveness will be reduced, and it is more likely to cause damage to the skin.
When using a cleansing milk or cleansing cream, just gently circulate the surface for about two minutes and then wash it off with water.

However, if the scrub time is too short, dirt on the face cannot be effectively removed.

If the massage time is too long, the soap in the cleansing cream may have an allergic reaction to the skin, and even redness and swelling may cause the metabolism to be too fast and accelerate skin aging.

If the cleansing milk is left on the surface for more than 3 minutes, the pores will also absorb excessive moisturizing ingredients, allowing the oil particles to continue to grow on the skin.

  14, milk whitening and skin care first bathe and clean the skin, and then use fresh milk and apricot honey powder to stir the whole paste, because milk apricot honey exerts moisturizing effect, making the skin soft and smooth.

After an hour of massage, the steam will expand the pores and exert a deep cleansing effect, while also softening the skin and increasing blood circulation.

  15. Milk + hydrogen peroxide + flour bleaching freckle mask. Mix one spoonful of milk, two spoonfuls of hydrogen peroxide, three spoons of flour and some water carefully, and then spread the face with a soft brush.

After the mask is completely dry, wash it off with warm water to effectively remove the spots.

The water added to the mask is preferably distilled water without impurities; avoid touching the eyebrows and eyes when applying.

  16, milk + strawberry wrinkle, mash 50 grams of strawberries, filter with double gauze, take the juice into 1 cup of fresh milk, stir well, apply strawberry milk on the surface and replenish and massage, keep the milk on the faceAfter about 15 minutes, clean.

According to records, this beauty milk is one of the ancient Swiss skin care recipes, which can moisturize and clean the skin, has a mild astringent effect, and also has an anti-wrinkle effect.

  17, milk + olive oil + flour anti-wrinkle mask fresh milk 50 ml, plus 4?
5 drops of olive oil, flour and mix well, keep for 20 minutes and wash with water.

Long-term use of this method can increase the vitality and elasticity of the skin, make the skin more refreshing and smooth, fine and white, and reduce wrinkles.

  18. Milk Oatmeal Mask Blend two tablespoons of oats with half a cup of milk and cook on a small fire, then apply it on the face when it is still warm.

Applying oatmeal mask for 10 minutes every day can effectively remove skin acne, freckles, blackheads, facial blisters, etc., if these problems are not particularly serious.

  19. Milk + flour mask Mix 3 spoons of milk and 3 spoons of flour evenly, make a paste, and apply it to the face. After the mask is dry, carefully wash the face with warm water.

Can only be applied at most twice a week. Too much is not good for the skin.

This mask is especially suitable for normal skin.

If you have oily skin, you need to change the milk to skim milk.

Rich milk fat can effectively change the phenomenon of dry skin, while fat-free milk flour mask can greatly improve skin texture.

  20, milk + strawberry cleansing mask, mash 50 grams of strawberry, filter with double gauze, take the juice into 1 cup of fresh milk, mix well, take the strawberry milk, apply on the face andBest initial massage, wash off and replace after about 15 minutes.

Strawberries must be cleaned before use.

  21. Multi-layer milk mask, two teaspoons of fresh milk and half a teaspoon of olive oil. After mixing the two, apply with your fingers on the face, and then apply it for the second time after the first application is dry.Four times.

After it is completely dry, wash it off with warm water to make the skin shiny and pleasant.

  22. For the milk steam noodle bath, put 250 g of fresh milk in the pot and boil on the fire, then switch to a slow fire to make the milk boil in the pot to generate steam. At this time, place your face on the boiling milk steam and keep a certain distance.The eyes, let the boiling milk vapor blow to the face, look moist and comfortable, for several minutes to tens of minutes, depending on how you feel.

If you stick to it once a day in this way, you will feel ruddy, smooth, soft, white and tender, and eliminate fatigue.

This is because the nutrition-rich milk is heated and evaporated, which can promote facial blood circulation, accelerate metabolism, and produce beauty and health care effects.

  23, salt milk bath farewell to dandruff. Melt a cup of salt in a small jar beforehand, pour it into a bathtub with warm water, and add 4 cups of the same amount of skim milk powder.

In this way, you can lie in this custom-made bathtub, soak for 20 minutes, and then carry out your daily washing process.

Take a bath once a week and you can say goodbye to dandruff.

When milk and salt are mixed together, it can improve rough skin, increase smoothness, and effectively remove the dander of discarded people.

  Washing your face with iced milk to cure sunburn 24. Washing your face with iced milk to cure sunburn. If the skin becomes red and swollen due to sun exposure, you can use milk for care.

Wash your face with iced milk, and then apply a cotton pad soaked with iced milk to the hot and swollen area, and you can immediately get the soothing and analgesic effect.

Because milk can completely supplement the skin with nutrients, the enzymes it contains can also eliminate anti-inflammatory, swelling and soothing skin effects.

  25, milk + vinegar to eliminate eye puffiness milk also has the effect of tightening the skin, if you get up in the morning to find puffiness of the eyelids, you can use an appropriate amount of milk and vinegar plus boiling water to mix thoroughly, then repeatedly press 3?
5 minutes, then apply a hot towel for a while, the eyelids swelling instantly.

For a simpler method, first dip two pieces of cotton pads in frozen milk, then apply them on the puffy eyelids for about 10 minutes, and then wash them with water.
  26. The milk mask protects the neck with two spoons of cream curd, one banana, one spoon of cream, and one egg yolk. These four ingredients are mixed together to form a smooth facial mask.

When using, first whipped this milk mask to make it foam in the whipped, then apply it on the neck exposed, and wash it with warm water for half an hour and it works well.