[Efficacy and taboos of Lao Xiang Huang]

銆愯€侀榛勭殑鍔熸晥涓庣蹇屻€慱鐩婂_蹇屽彛
浣涙墜鐡滃ぇ瀹堕兘鏈夊悆杩囷紝涔熼兘鐭ラ亾浣涙墜鐡滃張鍙€侀榛勶紝鍚嶅瓧鐨勬潵婧愭垜浠殏涓斾笉杩界┒锛屽叧閿槸鍔熸晥鍗村€煎緱涓€璇达紝棣栧厛鍙互鎺掓瘨锛屽張鑳界紦瑙h偩琛帮紝鍚屾椂鍙互寮€鑳冿紝淇冭繘娑堝寲锛岃澶氶渶瑕佸噺鑲ワ紝鐦﹁韩鍙堜笉鏁㈠悆鑽殑缇や綋锛屽彲浠ヨ瘯涓€璇曞鍚冧竴浜涗經鎵嬬摐锛屼繚璇佸湪鍚冪殑杩囩▼涓紝鍙互璁╄嚜宸辨參鎱㈢殑鐦︿笅鏉ワ紝杩樹笉鐢ㄦ媴蹇冨悆鐨勫浜嗕細鍙戣儢銆備經鎵嬭€侀榛勭殑鍔熸晥1.鎺掓瘨锛岀紦瑙h偩琛般€?.寮€鑳冿紝鍔╂秷鍖栥€?.濉戣韩缇庝綋锛屽綋鍑忚偉鑽€?.浣滀綋澶栭€忕毊鍚告敹鐮旂┒鐢ㄣ€?.The chain of jewels is so loud?Gallium rudder  綁 涢 劑 銆?.Huan Huang forge insects?娌荤棦鐤俱€?。鎶戣弻鍓傘€?.娌绘€ユ€ч婀挎€у叧鑺傜値銆?0.鍖栧鍝併€?1.Is it true?2.Sorry, you’re so sorrowful?3.Marriage and marriage are very difficult, and you will be able to intervene in detail if you want to click on it, and if you want to do it, you will have to wait for it.疁鍐疯棌銆傚埗浣滄柟娉曠敱浜庝經鎵嬫煈鎵€鍏锋湁鐨勭嫭鐗硅嵂鐢ㄤ环鍊硷紝鍥犳鏄庝唬浠ユ潵锛屾疆姹曚埂姘戝氨鎳傚緱浠ュ叾涓哄師鏂欐潵鍒朵綔鑰侀榛勶紝骞堕€愭褰㈡垚浜嗕竴鏁村鑵屽埗鐨勭瀛︽祦绋嬪What do you mean?浠ユ1涓哄潡)鈥斺€旇厡鐩?鐢ㄧ洂鑵屼箣鍏ラ噷)鈥斺€旀檼骞?鍘绘帀姘翠唤)鈥斺€旂倞鐔?闄よ弻鍙樿蒋)鈥斺€旀蹈绯栥€佺敇鑽?Can you tell me what to do? Can you tell me how to do it?鈥斺€斿啀鏅掑共(澶氭鍙嶅)銆傛暣涓祦绋嬬殑鍛ㄦ湡浠庣敓鍒扮啛闇€瑕佺浉褰撴椂闂淬€傞€氳繃杩欑绮惧伐缁嗕綔寮忕殑鑵屽埗杩囩▼锛岃繘涓€姝ュ紑鍙戙€佹彁鍗囪€侀榛勭殑鑽敤浠峰€硷紝浣夸箣鍏锋湁澧炶繘椋熸銆佺悊姘斿寲鐥板姛鏁堬紝鍙不鑳冪棝銆佽吂鑳€銆佸憰鍚愩€佸棟鍣庛€佺棸澶氬挸鍠樼瓑鐤剧梾鍜岃В閰掕垝姘旂瓑鍔熸晥銆傚洜姝よ€侀榛勬垚涓烘疆浜哄搴繀澶囩殑鑽敤鍑夋灉锛屼笖涔呰棌涓嶅潖锛屾剤涔呰嵂鏁堟剤浣炽€傚埗浣滄柟娉曠敱浜庝經鎵嬫煈鎵€鍏锋湁鐨勭嫭鐗硅嵂鐢ㄤ环鍊硷紝鍥犳鏄庝唬浠ユ潵锛屾疆姹曚埂姘戝氨鎳傚緱浠ュ叾涓哄師鏂欐潵鍒朵綔鑰侀榛勶紝骞堕€愭褰㈡垚浜嗕竴鏁村鑵屽 咗 勄 勭  瀛 ︽ 祦 綋 嫔 弁 卛 獙 掭 樶 : 鍒 囧 潡 (浠 ユ 1 trickle cobbled)-canned waterㄧYe can bare hill Bambusa Getting Wei Xin) – Xiu Qi total (guillotine draw Za mistress Chui call) – Restraints Bucui (Yao Shan Jiang Right-yo Bi) – Xian Quan Ce brother Nue TOWER drill?Can you tell me what to do? Can you tell me how to do it?–Well-made?澶氭鍙嶅)銆傛暣涓祦绋嬬殑鍛ㄦ湡浠庣敓鍒扮啛闇€瑕佺浉褰撴椂闂淬€傞€氳繃杩欑绮惧伐缁嗕綔寮忕殑鑵屽埗杩囩▼锛岃繘涓€姝ュ紑鍙戙€佹彁鍗囪€侀榛勭殑鑽敤浠峰€硷紝浣夸箣鍏锋湁澧炶繘椋熸銆佺悊姘斿寲鐥板姛鏁堬紝鍙不鑳冪棝銆佽吂鑳€銆佸憰鍚愩€佸棟鍣庛€佺棸澶氬挸鍠樼瓑鐤剧梾鍜岃В閰掕垝姘旂瓑鍔熸晥銆傚洜姝よ€侀榛勬垚涓烘疆浜哄搴繀澶囩殑鑽敤鍑夋灉锛屼笖涔呰棌涓嶅潖锛屾剤涔呰嵂鏁堟剤浣炽€備紶濂囨晠浜嬬敱浜庤€侀榛勫舰鐘舵伆浼间經鎵嬶紝鏃㈡湁缇庢劅涓旇嵂鏁堝張浣筹紝寰堟棭浠ュ墠鍦ㄦ疆姹曟皯闂村氨娴佷紶鐫€涓€娈典紶濂囨晠浜?杩滃彜鏃跺€欙紝娼睍鍦板尯鍖楅殔鏈変竴浜哄锛屾瘝瀛愪袱浜虹浉渚濅负鍛姐€傛瘝浜插勾鑰佸鐥咃紝鑳歌吂鑳€鐥涳紝缁堟棩鍙屾墜鎶辫兏锛岃嫤涓嶅牚瑷€銆傚瓭椤虹殑鍎垮瓙涓虹粰姣嶄翰瑙i櫎鐥呯棝锛屽洓澶勬眰鍖诲鑽笉鏋溿€傚悗鏉ヤ粬鍚浜旀寚灞变笂鏈変釜鎸囧皷宄伴暱浜嗕竴绉嶈兘娌诲叾姣嶄箣鐥呯殑鑽灉锛屼絾鍙堜笉鐭ュ叾鍏蜂綋褰㈢姸銆佹ā鏍枫€備粬璐逛簡涔濈墰浜岃檸涔嬪姏鐖笂浜嗛偅搴ч櫓宄帮紝绐佺劧闂村彂鐜颁笉杩滃鏈変竴婊″ご鐧芥瘺鐨勮€佺尨锛屽弻鑷傛姳鑳革紝涓嶆椂鍠樻皵锛屼笉涓€浼氶偅鐚村紶餪 沓 擓 嬫 凰 環 撓 溶 咴 庤 Eggs ridicule  笂 镄 咪 啴 啴 側 啴 尾 尠 尽 尽 鬽 鬋 鬉 鬂 鬉 鬉 笂Research on hydrogen and hydrogen is very difficult, and it’s very difficult to make use of an umbrella or a umbrella.粬姣嶄翰鎵€闇€瑕佺殑閭g鑽灉锛屼究蹇涓婂墠銆傚彧瑙侀偅鏍戞寕鐫€鐨勬灉瀛愬舰鎬佸悇寮傦紝鎻$潃濡傛嫵锛屼几涔嬩技鎸囷紝鑹插憟閲戦粍锛屽叾鍛虫竻棣欐墤榧伙紝浜庢槸浠栧皢鏋滃瓙鎽樹笅鏉ワ紝椋炲揩璺戝洖瀹讹紝鎷跨粰姣嶄翰璇曟湇锛屾灉鐒惰鏁堛€傛湇浜嗘暟鏈堜箣鍚庯紝鐥呯姸娑堥€€銆備粬浠瘝瀛愬崄鍒嗛珮鍏达紝鍟嗛噺鐫€鐢ㄨ繖绉嶈嵂鏋滅殑绉嶇苯鍦ㄥ钩鍦板煿鑲插嚭鏂扮殑鏋滄爲骞剁粨鍑烘灉瀛愶紝鐢ㄤ互娌荤枟鎮f湁鍚屾牱鐤剧梾鐨勪埂浜诧紝骞跺皢鏋滄爲鍙栧悕涓?Huan Zhuo fall?锛岃繘鑰屽張鍒舵垚鑰侀榛勶紝鍥涙椂璐斁锛屼互渚涗繚鍋ョ枟鐤俱€?

[Effective food for lowering blood sugar_Effective food for lowering blood sugar]

[Effective food for lowering blood sugar_Effective food for lowering blood sugar]

The “three highs” often appear in modern people’s physique. The so-called three highs are nothing but high blood lipids, high blood pressure, and high blood sugar.

Hyperglycemia is common in middle-aged and elderly people, and its pathogenesis is mostly secondary and closely related to daily diet.

Want to prevent hyperglycemia is first light diet and daily exercise. Now there are many ways to prevent and treat hyperglycemia in TCM health. Traditional Chinese medicine diet can reduce blood sugar and cure hyperglycemia.

1. Cinnamon flavor is warm, has the effect of nourishing Yuanyang and warming the spleen and stomach.

Studies by American scientists have found that elevated insulin levels in blood metabolized by cinnamon have an adjuvant therapeutic effect on diabetic patients.

Suggest to add 1 when recovering?
3 grams of ground cinnamon, but cinnamon is hot, not suitable for patients with yin deficiency type diabetes.

2. The onion taste is warm, sweet and tender, and it is a good vegetable for people.

Onion contains substances that stimulate the synthesis and secretion of insulin, which has an adjuvant therapeutic effect on diabetes, and the prostaglandin A and thiaminic acid contained in it have the effect of expanding blood vessels, regulating blood lipids and preventing arteriosclerosis.

Therefore, it is most suitable for those with diabetes and dyslipidemia.

3, chives are spicy and warm.

Into the liver, stomach and kidney.

It has the effects of treating qi, dispersing blood and detoxifying, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

4. Yam can effectively improve hyperglycemia, and the sticky ingredients in yam are also formed by mucin.

Mucin can wrap other foods in the intestine, allowing sugar to be slowly absorbed.

This effect can prevent a sharp rise in blood sugar after meals, and can also avoid repeated excess insulin, which can better improve blood sugar.

Yam also contains active ingredients such as magnesium and zinc essential for insulin secretion, as well as vitamin B1 and vitamin B2.

These ingredients promote the metabolism of glucose in the blood.

In addition, yam also contains amylase, which is an enzyme that digests sugars, which makes sugar no longer accumulate in the blood.

5. Taro is most suitable for people who need to limit metabolites. Taro contains mucin, magnesium, zinc, vitamin B1 and other active ingredients. It also contains a galacto diet, which can effectively reduce blood pressure and cholesterol.

In addition, it is important that the yam is transformed.

Taro is the most suitable food when you have to restrict your diet due to diseases such as diabetes, hyperlipidemia, and obesity.

The content of 100 grams of taro is only 58 kg.

Most people cook taro before eating it. Although it is easy to damage mucin, it is beneficial to the absorption of other active ingredients.

6. Tremella is sweet and flat. It has the functions of nourishing yin and regulating dryness, nourishing the stomach and nourishing the stomach. It is not only nutrient-rich, but also has high medicinal value. It is known as “the pearl of bacteria”.

Tremella fungus plasma is rich in dietary fiber, which can delay the rise of blood sugar.

Preliminary studies have reported that Tremella contains carbonylated Tremella glycerol, which has an effect on insulin hypoglycemic activity.

It has been found in animal experiments that Tremella polysaccharide can change the action time of insulin in animals from 3?
4 hours extended to 8?
12 hours.

Therefore, people with diabetes should eat Tremella.

Usage: Tremella 15?
20 grams, take after stewing, once a day.

7, yellow diet is sweet and warm, has the effect of nourishing the five internal organs, filling essence and blood.

Modern pharmacological studies have shown that the yellow substances A and B contained in Huang Zhan can lower blood sugar.

8, pumpkin sweet temperature is non-toxic, has Buzhong Yiqi effect.

Pumpkin contains fructose which can inhibit the absorption of glucose, can be combined with excess plasma in the human body, and has the effect of preventing hypertension and arteriosclerosis.

Modern medical research shows that pumpkin also contains a lot of substances beneficial to the human body, such as adenine, glutaraldehyde, mannitol, and has a role in promoting metabolism.
Diabetics cook 100 grams of pumpkin every day, which has a good effect on improving symptoms.

9. Cucumber has a sweet and cool taste, sweet and crisp, and has the effect of removing heat and quenching thirst.

Modern pharmacological studies have shown that cucumber contains only 1 sugar.

6% is a commonly used food substitute for diabetic patients, and vitamin C, carotene, cellulose and minerals are basically obtained from it.
The glyceric acid contained in cucumber can inhibit the carbohydrates in the human body from turning into aunts.

Hypertensive diabetic patients with hypertension, eat 100 grams of cucumber a day, have high blood pressure.

10. Coix kernel is sweet and slightly cold. It is a food and medicine product that can nourish the lungs and spleen, diuretic and dehumidify.

Modern pharmacological studies have shown that Coix Seed has a blood sugar-lowering effect, and is especially suitable for those with obesity and diabetes accompanied by hypertension.

11, celery sweet cold.

Can remove irritability under the heart, scattered solar terms, and blood stasis.

It has hypoglycemic, hypolipidemic and hypotensive effects.

Patients with diabetes and hypertension can take it for a long time.

12, sweet taste, cold.

Guixin, spleen and stomach meridian.

It has the functions of clearing away heat and quenching thirst, cooling blood to stop bleeding, dispersing blood stasis and sobering alcohol, and it has the effects of strengthening the spleen, nourishing the stomach, nourishing yin and nourishing blood, and strengthening muscles and stopping diarrhea.

It is suitable for those who drink more than one, and still have troubles. Obesity, body weight-loss type diabetes, especially those who have hematemesis, bleeding and hot shower.

13, Laiya (radish): Weixin, sweet, warm.

Return to the lung and stomach.

It has the effects of eliminating product stagnation, resolving phlegm and heat, lowering qi, widening, and detoxifying, and is suitable for diabetic fullness.

14. Spinach has a sweet and cold taste, quenches thirst, moistens dryness, returns to the lungs, and passes through the stomach.

It has the effect of moisturizing and clearing heat, lowering the atmosphere and regulating blood.

It is suitable for diabetic chest fullness and congestion.

Spinach contains calcium oxalate, and when co-cooked with calcium-rich foods, it is easy to form calcium oxalate, which is not conducive to absorption by the human body, and also has adverse effects on the stomach and intestines. Pay attention when cooking.

It is the best vegetable to assist in the treatment of diabetes, thirst, and thirst.

15, lentils are rich in soluble cellulose, which has the function of reducing sugar, reducing triglycerides and harmful cholesterol.

With lentils 30?
50 grams of cooked food, once a day, has a good effect on those with diabetes and dyslipidemia.

16. The bitter melon has a bitter cold taste and tender meat. Due to a variety of nutritional ingredients, especially the content of vitamin C, it ranks first among various melons.

Pharmacological research found that the balsam pear saponin contained in balsam pear has a very obvious hypoglycemic effect, and also has an insulin-like effect (hence the name of vegetal insulin), and also has the function of stimulating release.

Some people have tested that the total effective rate of bitter melon saponin preparation for oral treatment of type 2 diabetes can reach 78.

3%.

Therefore, if a diabetic patient uses 1 bitter gourd, dissect it, wash it, slice and boil it once, take it once a day?
2 times, it is good for controlling blood sugar.

Tough old man, no bad habits in eating

Tough old man, no bad habits in eating
Senior expert: Zhu Huilian, member of the China Nutrition Association’s Elderly Nutrition Branch and professor of the School of Public Health of Sun Yat-sen University, is getting older, the energy required by the human body is reduced, and some elderly people ‘s appetite is getting worse.Some “bad habits”.Bad habit 1: Do not bother to cook, make a lot of meals, eat leftovers every day.Zhu Huilian, a member of the Senior Nutrition Branch of the Chinese Nutrition Society and a professor at the School of Public Health of Sun Yat-sen University, told reporters that leftovers are more common among the elderly.Nutrients are destroyed during the storage of leftovers. When leftovers are eaten, the type of food is monotonous and easy to be malnourished. The most important thing to note is that poor storage of leftovers is likely to breed bacteria and cause safety problems.Bad habit 2: Take two bites casually without even being hungry.Many elderly people who live alone are more casual in their meals and do not follow their meals.The recommendations for the elderly in the Dietary Guidelines for Chinese Residents, to be separated from their families or to eat in collective settlements, can increase communication, promote appetite, and replace more abundant food.Bad habit 3: Put down the chopsticks and go square dance.In order to go to the market, some old people who love to dance square dances often put down their chopsticks and go out for activities.After a person eats, 30?A 60-minute break. During this period, you can reverse and walk around, but you cannot perform fast-paced activities such as square dance as soon as you finish eating, otherwise it will be bad for digestion.Bad habit 4: Be vegetarian blindly, not stubborn.Zhu Huilian reminded the elderly that long-term vegetarian diet will make the body weak and lack protein.”Fishy” is not greasy. Eating some steamed, fried fish, shrimp, poultry, etc., supplementing high-quality protein is very necessary for health.The elderly need more protein than younger people. According to income guidelines, the daily protein intake of men over 50 years of age must reach 65 grams, and that of women is 55 grams.In addition to meat, protein supplements and even drink 杭州桑拿 a bag of milk a day, eat soybeans and soy products once.Bad habit 5: Health food is eaten as a meal, but normal meals are alive.Too many elderly people “worship” health products, but they can only provide certain special ingredients. Three meals a day are the main source of daily nutrition.If you do n’t eat well and eat health supplements, your health will only get worse.Bad habit 6: obsessed with drinking soup.Zhu Huilian told reporters that soup is not as nutritious as many people think. Drinking too much will replace excess salt and purine, which will burden the liver and kidneys.Drinking a small amount of soup can promote appetite, but drinking too much will form “false fullness”, restrict other food intake, and make the elderly malnourished.Bad habit 7: Eat only soft ones.The function of the human body is “use and retreat”. If the elderly eat only soft food because of bad 北京桑拿洗浴保健 teeth, the chewing ability will become worse and worse as a result, and the nutrition of the body will be insufficient.Therefore, if there is a problem with the teeth, you need to seek medical treatment in time to solve the problem and keep the chewing ability.Bad habit 8: Eat “coarse grains” vigorously.Whole grains, that is, whole grains, including oats, black rice, barley, millet, etc.Many experts have called for everyone to eat more coarse grains because of insufficient food, but in fact coarse grains are not eaten as much as possible.Some old people stuttered with coarse grains and absorbed too much dietary fiber, which would affect the absorption of minerals and cause recurrence.Suggest that elderly people include 25% in their daily staple food?30% coarse grains are sufficient.Bad habit 9: Deterioration of taste, sharp seasoning.As you age, your taste deteriorates, making people tasteless.In order to stimulate the sense of taste, some elderly people put a lot of seasonings in cooking, the effect is not talked about, but their health is harmed.Excessive intake of salt and sugar can cause various problems such as high blood pressure, cardiovascular disease, and high weight.It is recommended that elderly friends use natural spices, such as fennel, mint, pepper, etc.(Reporter Li Shuang)

Changshu Bank (601128): Advantages of small and micro businesses continue to increase

Changshu Bank (601128): Advantages of small and micro businesses continue to increase

Event On January 10, Changshu Bank released a quick report on 2019 performance, in which operating income increased for ten years.

81%, net profit attributable to mothers increased by 20 per year.

66%.

  Brief comment 1, the growth rate of the fourth quarter performance dropped from the operating income of 64 in 2019.

530,000 yuan, an increase of 10 in ten years.

81%; net profit attributable to mother 17.

930,000 yuan, an increase of 20 in ten years.

66%.

From a single quarter point of view, 4Q revenue grows by 7 per year.

88%, an increase of 0 over the previous quarter.

81 averages; 4Q net profit increased by 15.

37%, an increase of 10 from the previous quarter.

92 units.

  EPS for 2019 is 0.

69 yuan / share, an increase of 0 over the same period last year.

02 yuan; BVPS is 6.

09 yuan / share, an increase of 0 over the same period last year.

42 yuan; increase the annualized ROE by 11.

71%, compared with the same period last year.

91 averages; ROA is 1.

09%, an increase of 0 earlier.

08 averages.

  Among them, the village bank sector’s profitability continued to exceed that of the parent bank. The ROE of the village bank sector in 2019 was 13.

49%, super full line level 1.

78 averages, ROA is 1.

26%, super full level 0.

17 units.

  2. The non-performing ratio was flat month-on-month, and the provision coverage ratio continued to increase at the end of 2019. Changshu Bank’s non-performing ratio was 0.

96%, an earlier decline of 3bp, which was flat at the end of the third quarter. It has been at the lowest level in rural commercial banks, and it is only higher than Ningbo Bank and Nanjing Bank in the entire listed bank.

Considering that most of Changshu’s bank loan business is operating loans, and business loans generally have higher NPL ratios in retail loans, the low NPL ratio of Changshu Bank also fully reflects the rich experience of Changshu Bank in small and micro loan business and itsOutstanding advantages in risk management and control.

In 2020, we expect Changshu Bank’s NPL ratio to remain at zero.

Between 9% and 1%.

  At the end of the fourth quarter, Changshu Bank’s provision coverage ratio reached 481.

26%, an increase of 36 earlier.

24 digits, far exceeding the 300% regulatory red line.

Net profit data from the fourth quarter can be grounded. With low non-performing and high provisions, Changshu Bank will be able to continue to maintain a high net profit growth rate in the future and maintain the first-ranked ratio in the industry.

  3. The growth rate of deposits and loans significantly exceeded the growth rate of assets and debts. The structure continued to be optimized until the end of 2019. The total assets of Changshu Bank were 1844.

950,000 yuan, an increase of 10 earlier.67%, with a total loan of 1099.

44 trillion, an earlier increase of 18.

48%, a growth rate exceeding the total asset growth rate of 7.

81 per share; the ratio of loans to total assets reached 59.

59%, an increase of 3 earlier.

93 units.

After the conversion of convertible bonds into stocks, the capital adequacy ratio of Changshu Bank increased rapidly. In the last 4 quarters, the loan growth rate increased significantly from the earlier 3Q.Continue to significantly increase loan issuance, especially small and micro loan business with unique advantages.

  Total debt in 2019 was 1668.

4 billion, a growth rate of 8.

93%.

The total deposit is 1347.

02 trillion, a growth rate of 19.

10%, the growth rate exceeds the growth rate of total assets by 10.

17 accumulations; strong deposit growth has brought a large amount of compensation debts, and has been able to hedge to a certain extent the spread loss caused by the decline in interest rates in 2020.

  4. The proportion of advantageous businesses continued to increase In the fourth quarter, Changshu Bank continued to expand its small and micro loan business with significant advantages.

In 19Q4, the ratio of personal loans to total loans was 53.

79%, an increase of 2 from last year.

77 first-level, personal business loans accounted for 34 of total loans.

62%, an increase of 1 from last year.

83 units.

By stabilizing the advantages of small and micro loan business, Changshu Bank’s net interest margin and interest-earning asset yield continue to lead other rural commercial banks, while 杭州桑拿网 maintaining high-quality asset quality, and reducing marginal costs through scale effects to further increase net interest margin.

  5. Investment suggestions Changshu Bank has always been an absolute leader in rural commercial banks’ profitability and risk control levels. High growth, high net interest margin, and low non-performing ratio have made Changshu Bank significantly ahead of its peers in fundamental indicators. WeIt is believed that the advantages of Changshu Bank can be further consolidated and strengthened.

  First, the fundamentals are the strongest in the industry. The growth rate, profitability, and asset quality are among the highest in the industry. Second, the future development will focus on small and micro loans, and continue to open branches and outlets in different branches.Sinking customer groups, 杭州夜网论坛 while taking advantage of the first new type of license to set up outside the province, and acquiring village and town banks with high ROE, there is a lot of room for development. Third, currently it is still underestimated. Changshu Bank has mature and replicable small and micro models, Small market capitalization premium, and small and medium-sized banks’ targeted policy dividends should deserve higher PB estimates.

  Changshu Bank continued to increase its advantages in small and micro businesses in the fourth quarter, and the core tier 1 capital that overlapped after the conversion of convertible bonds gave effective support to scale expansion.

At the same time, Changshu Bank is significantly ahead of comparable peers in overall fundamental indicators, with multiple indicators remaining at the forefront of listed banks.

It is unique in retail loans, especially in operating loan business. It maintains the highest retail loan returns of listed banks while continuously reducing the already low NPL ratio, highlighting its operation and risk control capabilities.

Continuously recommended.

We forecast a 10-year increase in operating income in 202013.

14%, net profit grows by 20 per year.

45%, EPS and BVPS are expected to be 0 respectively.

79 and 6.

74, PE and PB are 11 respectively.

14 and 1.

30, maintain Buy rating, 6-month target price of 12 yuan, corresponding to 1.

78 times PB.

While eating yellow croaker in March and April

While eating yellow croaker in March and April

Yellow croaker is a collective name for large and small yellow croakers. It is also called Shishouyu. It is the season when it is listed in large numbers in March and April. Since the Ming Dynasty, the yellow croaker has been a tribute to the court.”Yellow flowers are good, and the gills are clearly not mistaken.”

It is now a common dish on the table of ordinary people.

  Professor Gan Aiping, vice chairman of the Hubei Province Diet Research Association and general department of the Hubei Provincial Hospital of Traditional Chinese Medicine, introduced that yellow croakers have a large amount of fleshy, crispy, and delicious flavors, which can be absorbed and absorbed.

The “Compendium of Materia Medica” records that yellow croakers are sweet, flat, have eyesight, soothe the nerves, improve qi, and strengthen the spleen and appetite.

Modern nutrition research has also found that yellow croaker has a high protein content and causes trace amounts of calcium, phosphorus, iron, iodine, and a large amount of omega-3 fatty acids, which have high medicinal value.

  Professor Gan said that yellow croaker is especially suitable for people with weak constitution, thin yellow muscles, weak energy, dizziness, and loss of appetite. It has a soothing effect on people with sleep disorders and prone to insomnia, and promotes sleep.

In the “Kaibao Materia Medica” of the Tang Dynasty, the “amaranth yellow croaker” diet recipe, that is, 15 grams of amaranth and 250 grams of yellow croaker, was cooked in a thick sauce, which has a beneficial appetizing effect. People with a bad appetite canEat more.

And yellow croaker is used as medicine, or used to treat many diseases such as urinary calculi, bronchial ulcer, hepatitis and so on.

  There are many ways of yellow croaker, such as: braised croaker, crack croaker, sweet and sour croaker, dried croaker, steamed croaker, croaker porridge and so on.

Professor Gan recommended a dietary recipe-squid fillet: Wash the yellow croaker, remove the head and tail, bone, skin, cut into fish fillets, and marinate with salt, cooking wine, pepper, and MSG.

Add a little starch with egg white and mix well, fry it in a hot oil pan, then put ginger, spring onion, minced garlic, etc. in a wok for a while, add clear soup, seasoning, and pour hot cooking oil on the fish filletsJust go.

The food therapy prescription has spleen appetizing, nourishing qi and soothe the nerves, and can be used for spleen and stomach weakness, malnutrition, and disturbed sleep.

  Professor Gan specially reminded that although yellow croaker has high edible value, it is easy to produce sputum and help poisoning, sore and heat, so those who have phlegm and ulcer should not eat more.

Love Psychology: How Many Secrets Do You Understand Men

Love Psychology: How Many Secrets Do You Understand Men

Core tip: The following “classic” comments are all from men’s mouth, changed from men’s semantics, it is always men who understand women!

What about women, how much do you know about men?

  Men always like to ridicule. They often use their crooks to make you cry and laugh. They would say: “It’s not cold to know nothing about pine and cypress; it is not difficult to know about women.

  ”A man knows women’s ambitions.

  ”Men’s confused.

(Meaning female cleverness) “Night gives women black eyes, and women are destined to use it to conquer men.

  ”I’m here. I watched. I was conquered by Cleopatra.

  ”A woman who doesn’t want to conquer a man is not a good woman.

  ”A woman who can think is really a man of infinite strength.

  ”Trust women first, and then others will trust you.

  ”I don’t like being conquered, but I swear to defend the rights of defenders to conquer men.

“Look at the above” classic “comments, all of them are from the mouth of men, changed from the man’s meaning, as a woman, have you read me ashamed-it is always men who understand women!

  This world is made up of men and women. Without a man there is no woman, and there is no woman and no man.

God created Adam, and Adam dismantled his ribs to create Eve. That’s why “women are men’s ribs.”

So, as a man’s rib, how much do you understand by a woman?

  In aerodynamics of love, you need to highly identify professional “aerobic” men and understand why they are so popular.

They often have the following ten characteristics: 1.

Self-confidence men need self-confidence, and strong aura men need strong self-confidence to back them up.

The charming temperament break between confident men raising their hands to break the heart of every woman.

  2.

Temperament can not be denied. Temperament is the easiest tag to identify a man in a masque. He can look handsome, but he must have enough temperament to be captured.

Often the first thing a woman sees is the temperament of this man.

  3.

Control In the animal world, basically male animals are in absolute leadership and have absolute control. One of the important feelings of aerobic fields is control.

Men are born overlords, and women are stunned by men.

In the bones of a woman, he hopes that the man has control over her and the surroundings, and desires to be led.

So men with control are born with lethality to women.

  4.

Focusing on a dedicated man, he is often able to focus his time, interests, and wisdom on what he wants, thereby exerting enthusiasm, initiative, and realization in a transformative manner.

The earliest men were the easiest to conquer women?

Serious man.

  5,

Grace and grace refers to the words, manners, manners, and grace of a person, which are the natural expression of a person’s inner strength.

Manner cannot be imitated, it is often a unique personal sign of a person.

Charisma is attractive because it has strength, strength is the cause, charm is the result, and cause and effect cannot be reversed.

  6.

A man with deep eyes can be lethal, let’s say Tom.
Cruise, let’s say Jude Law, let’s say Liang Chaowei, let’s say Takeshi Kaneshiro.

I’m very cold for this kind of deep-seated men, their gas field is very powerful, it is really powerful.  7.

Chic and chic is a realm.

Don’t always think that chicness is just the transcendent and graceful manners of words and deeds. In fact, chicness is a natural state and a sincere attitude towards life.

Born into the world, he has an open-minded state of mind, transcendental and not burdened by world affairs, and the chic realm comes from rational and open-mindedness and the passion of life.

Even if the man is plain, but as long as he has this chic, he suddenly does not feel inferior and sharp.

And if a man with a good appearance can also achieve a chic mood, then it is the icing on the cake.

  8.

Risky women are easily attracted by men who like to do extreme adventures and unusual things.

Because these things are exciting, it is undeniable that the adventurous spirit makes men more sexy.

  9.

Mature men are no longer boys because they are mature.

The world of boys is simple, but men are different.

With their own character, strength and credibility in the crowd calmly, mature men show extraordinary charm.

  10.

Cold women don’t like men who stubbornly beat themselves. This is a kind of psychological inertia.

So the cold-hearted man became fragrant. Suddenly so different among the suitors, it easily attracted the attention of women.

Such men are generally more ingenious and fascinated women.

  When you have identified the aura man, the next step is to take the first step in love.

Don’t pretend that you are foolproof when you know a man. On the basis of knowing his inner, you should further observe his external conditions.

  Understanding the nature of his work You must have a clear understanding of the nature of his work.

For example, you have a general grasp of the content of his work, the place of work, and even the relationships.

If you want to fall in love with him, the real problems will continue to pay attention to, and you will learn more about his character and maturity through the nature and ability of his work.

  Observe his speech and behavior In addition to the nature of his work, you must also carefully observe his speech and behavior.

Details are the key to success or failure. Does this man look the same? Look at the problem through the details.

Love is a beautiful feeling and a real life. You can’t talk about Plato only with movie stars on the screen, so it’s better to be pragmatic.

  Caring about his living environment and daily life can polish a man’s cultivation and endurance.

An important part of aerodynamics is to find a man who shares your interests, then you must pay special attention to his lifestyle and environment.

A man who spends his entire day researching stocks is likely to be a money maker, but he doesn’t understand fun.

A man who only knows that drinking as a hobby is difficult to achieve, and has a high degree of violence-your love is fortunately unhappy, all because you see the right man from your living environment.

  Men are steel, women are water.

Knowing yourself and knowing each other, the aura of love is not supported by one person. Men conquer women because men like to think about women. After thinking about it for a long time, they understand the nature and weaknesses of women and think that they can override women.

Women are emotional animals. In the way of love, women understand men, but women need to understand themselves.

  Love is often blind. When a woman is injured, her fault is usually blamed on a man without seeing the true face of the man.

What about women themselves?

Does the failure of love have its own “contribution”?

  When two people are together, they also need to leave a private space for each other.

He thinks that the protection of the other party is very good, but it is often counterproductive. People may not buy your account, especially men. Instead, he feels that you have too much control, which makes him feel stressed.

What a man needs is a companion who knows what he wants and what he wants, rather than being reduced to a strict wife control.

  Therefore, in the aura of love, men recognize women, think about women, and women understand men and understand themselves.

There is a saying: Women are made of water.Smart women are not only “water” but also “living water”.

The popular saying is that women need to be flexible and deal with different types of men.

Most men, especially well-known men, actually have some women in their bones that can’t afford women, and even treat women as playthings.

Plato said that the talents of men and women are the same. What men seek is also what women seek, but in general women are inferior to men.

Nietzsche, who is full of unusual feelings for women, also believes that once a woman gets rid of the habit of “fearing men” and hopes for freedom, she loses her “richest female instinct.”

His very famous saying-go to a woman?

Don’t forget to bring your whip!

This often fuels men’s arrogance.

But don’t forget that men are always inseparable from women.

Water is the source of life. No matter how much a man looks down on a woman, he needs her, but he also needs her emotions.

Therefore, smart women use the gas field to attract the first attention of men. They are always at ease in the steps of love, and they are the “living water” that makes men inseparable.

A man can’t live without you. He knows that if he let go, he will gradually ease the good shift-a good woman is rare, and a gas field woman in love is even more rare.

You want to get rid of certain eye lines_1

You want to get rid of certain eye lines

Seeing wrinkles in the corners of the eyes, many women are very anxious, using eye cream morning and evening, often massaging, but with little effect.

In fact, if you want to make the corners of your eyes as smooth as new, you must first distinguish yourself as belonging to this kind of eye pattern, and then you can choose eye cream with different effects for symptomatic treatment.

  Dr. Wei Honik of the L’Oreal Institute in France explained the difference between dry lines, expression lines, fine lines and wrinkles in detail.

  The first is that dry lines are usually dry on the corners of the eyes. There is no texture on the corners of the eyes when you don’t make expressions. You can use eye cream with moisturizing function to deal with dry lines.

  The second type is that fine lines are easy to occur for women after the age of 25. It is deeper than dry lines. Therefore, it is necessary to use moisturizing eye creams, such as vitamin E, UV filters, and eye creams that prevent skin enhancement.

  The third is that wrinkles are formed by the effects of skin aging.

The first is the expression pattern, which is not only formed in the corners of the eyes. As long as the expression is made, it will be found in many places.

The treatment of wrinkles and expression lines requires the use of eye creams that contain anti-wrinkle ingredients that can tighten the skin and effectively support the skin system.

Eye creams containing ingredients such as collagen and elastic fibers can increase the tissue density of the skin.

Having said that, Dr. Wei Henik also mentioned that if there are both dry lines and fine lines in the corners of the eyes, it is necessary to use eye cream with different effects morning and night separately.

  Generally speaking, an eye cream containing an ultraviolet filter should be used in the morning and an eye cream with good repair function at night.

If you feel you are not sure, you can consult a beautician.

In addition, when using eye cream to massage the skin around the eyes, it is best to use professional fingering, which also requires consulting a beautician.

  Dr. Wei Henik also pointed out that eye serum cannot be used alone.

Because although the essence contains concentrated nutrients, it can directly affect the deep skin of the eyes, but the moisturizing and moisturizing effect is not as good as the eye cream.

Therefore, you should apply eye serum after washing your face before applying eye cream.

Ten tips for drinking to reduce alcohol harm

Ten tips for drinking to reduce alcohol harm

Everyone knows that alcohol is not a good thing, which seriously affects our health, but for some work, entertainment, and drinking is inevitable, but we can reduce the harm of alcohol to the body. Here are some tips for everyone, which can greatlyUseful.

Do not take a bath after drinking alcohol. The glucose stored in the body after drinking will be consumed by physical activity during the bath, causing the blood sugar content to decrease and the body temperature to drop sharply, while alcohol inhibits the normal activities of the liver and the recovery of glucose storage in the body, which is life-threatening.Cause death.

When drinking alcohol, eat more leafy greens and soy products. Antioxidants and vitamins in green leafy vegetables can protect the liver; lecithin in soy products can also protect the liver.

Don’t use medicated wine for banquet. Some medicinal ingredients may conflict with some ingredients in the food, or chemical changes may cause nausea, vomiting and discomfort after drinking.

The best hangover is not tea, let alone Sprite and Cola, but juice.

Juices, especially orange juice, and apple juice can achieve a good hangover effect, because they contain fructose, which can help alcohol burn better.

When drinking on an empty stomach, do not drink while drinking, while eating, alcohol stays in the stomach for a long time, alcohol is disturbed by gastric acid, absorption is slow, and it is not easy to get drunk.

Don’t mix drinks with various kinds of wine, because various kinds of wine residues have different contents, they will change with each other, making people uncomfortable after drinking, even a little, easy to get drunk.

Don’t sip heavily, drink slowly, pause from time to time, don’t drink carbonated drinks such as cola, soda, etc., so as not to speed up the body’s absorption of alcohol.

Liquor, beer should pay attention to drinking boiled water, so that alcohol is excreted from urine as soon as possible; when drinking beer, go to the toilet frequently; it is best to add ice when drinking spirits.

When drinking alcohol, eat more leafy greens and soy products. Antioxidants and vitamins in green leafy vegetables can protect the liver; lecithin in soy products can also protect the liver.

Hot wine can be drunk, whether it is white wine, rice wine, after heating, it is changed to: one is aromatic and palatable; the other is that it can volatilize some aldehyde harmful substances with low boiling points and reduce harmful ingredients.

  Drinking is unavoidable.

Drinking in moderation is good for your health, and transplanting wine will hurt you.