[Family practice of fried soybean sprouts]_Soybean sprouts_How to do_How to do

銆 愮 倰 瀮 圮 眺 鑺 Realize the father’s pot 氭 塆 銆 抱 紆 眮 眺 絖 絖 絝 箞 歞 悘 傡 揘 悘 傡 悍 揍 炍 炍 鐍?
This is the best way to get started. It ‘s the same as the father and the father. Haw, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum.Talking about each other’s essays, we’re talking about it, we’re talking about it, we’re talking about it, we’re talking about it, we’re talking about it.It ‘s a good idea: I ‘m sorry for you: I ‘m not sure if you ‘re talking about it, if you ‘re talking about it, you ‘ll find it in German, in German, or in German.What are you talking about? It ‘s not so bad. What is it? Ning manuscript. What is it? Is it true? Nao e? 銆?鍋氭硶涓€锛?.What are you talking about? What are you doing? Do you have a stubborn child?.閿呮斁搴曟补涓嬭姳妞掔偢鍑洪鍛筹紝涓嬬孩妞掍笣锛屽啀鏀捐眴鑺藉ぇ鐏炕鐐掔墖鍒汇€傚姞灏戣鐩愩€佺硸銆侀唻銆侀浮绮捐皟鍛崇炕鐐掑嚭閿呫€傚仛娉曚簩锛?.灏嗛潚钂滄礂鍑€锛屽垏鎴?.5 铡 樼 back 闀 閨 碉 绂 2.灏嗛粍璞嗚娊鎺愬幓鏍归』锛屾礂鍑€鎹炲嚭锛屾播骞叉按鍒嗭紱3.畂 镞 镞 镞 镞 娺 绂 绂 緂 緂 4.鍐嶆斁鍏ラ粍璞嗚娊銆佺簿鐩愩€佸懗绮俱€佺櫧绯栫倰鎷屽潎鍖€锛屽啀鏀惧叆闈掕挏娈电倰鎷屾柇鐢燂紝娣嬮娌癸紝鍑洪攨瑁呯洏鍗冲彲銆?The pot is thin 1.What’s the difference? What is the best way to get back? What is the best way to get it?  銆?.The frontiers are inconsistent and fearful, and they are not afraid of the fact that there is no difference between them, and they are different. They are different from each other, and they are indistinct.What is the difference? What is the effect? What is the effect? What is the effect?What are you talking about? What are you talking about? What are you talking about? What are you talking about? What are you talking about?銆佸簳閿呯儹娌癸紝鏀惧叓瑙掔垎棣欙紝鍊掑叆鑲変笣鐓哥倰鑷冲彉鑹层€?What is the difference between the real world and the real world? Chain?銆佹渶鍚庡€掑叆璞嗚娊鐖嗙倰锛岃眴鑺戒笉鏄撶啛闇€澶氱倰涓€鍥炪€?魭 歭 浜 旓 细 1.榛勮眴鑺芥礂鍑€锛岀尓鑲夊垏钖勭墖锛岃懕濮滃垏涓濆鐢ㄣ€?。The problem is that it’s very rugged, and it’s very hard to get up and down. It’s very hard to get up and down. It’s very difficult to find out what is happening.鐐掑嚭棣欏懗鍐嶅姞榛勮眴鑺姐€?.鐐掑憖鐐掑憖锛屼腑閫斿彲娌胯彍杈规穻鐐规按锛屽鐐掍細璁╅粍璞嗙摚鐔熼€忥紝鍑洪攨鍓嶅姞鐩愬拰铇戣弴绮俱€?

[Comprehensive recipes of chicken practices]_How to_How to do

銆愰浮鐨勫悇绉嶅仛娉曢璋卞ぇ鍏ㄣ€慱鎬庝箞鍋歘濡備綍鍋?
楦″彲浠ヨ鏄垜浠妗屼笂鐨勫繀澶囪彍鑲淬€備織璇濊锛氳鏃犻浮涓嶆垚甯€傞浮鑲夊緢澶氫汉閮界埍鍚冿紝鑰屼笖楦¤倝涔熸湁涓€瀹氱殑钀ュ吇浠峰€笺€傞浮鑲変腑鍚湁寰堝铔嬬櫧璐紝瀹冨彲浠ュ府鍔╂垜浠寮轰綋鍔涖€佹彁楂樻姷鎶楀姏绛夈€傝€屼笖楦¤倝鍙彛缇庡懗锛屽叾鍋氭硶涔熷绉嶅鏍枫€傞浮鑲変笉浠呭彲鐐栨堡杩樺彲钂哥叜鐒栫瓑绛夈€備笅闈㈡潵涓€璧蜂簡瑙d笅楦$殑鍚勭鍋氭硶鑿滆氨澶у叏鍚с€備竴銆侀浮鐨勫悇绉嶅仛娉?锛夈€佺櫧鏂╅浮1.嗏 嗳 徶 囧 ソ 楦?200鍏嬨€佽懕5鍏嬨€佸ぇ钂?鍏嬨€佸10鍏嬨€佽姖楹绘补涓€姹ゅ寵銆侀矞閰辨补3姹ゅ寵銆佹枡閰?0 Jiao  Jubenwuce Yangzhiexuan ¤ Ganchandongzhe Wei Qi Xi Qianchazhumo?.鍐嶆妸灏忚懕娲楀共鍑€鍚庢墦缁擄紝鐢熷娲楀共鍑€鍚庡垏鎴愮墖鐘讹紝楦¤倝鏀惧叆閿呴噷锛屽€掑叆鍐锋按鐒竴浼氬悗鎹炲嚭锛屽啀鐢ㄦ按鍐叉礂涓€涓嬨€?.涔嬪悗鎶婇浮鑲夋崬鍑猴紝鏀惧叆姹ら攨涓紝鍊掑叆寮€姘达紝鍚屾椂鍊掑叆鏂欓厭锛岀洊濂介攨鐩栧ぇ鐏叜寮€鍚庝腑灏忕伀鐓?0 闒 嗛 抓 銆?.This is the best way to do it. It ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of things.Are you afraid of the soup? Are you afraid of the soup?.鍊掑叆閰辨补锛屾淮鍑犳淮棣欐补锛岀洿鎺ユ妸楦¤倝鍒囨垚鍧楃姸铇搁叡鍚冨嵆鍙€?锛夈€佸彛姘撮浮1.What’s the difference between 岏 岳 徶 囶 囐 夐 楦?鍙€佺洂1灏忓嫼銆佸1鍧椼€佽挏2鐡c€佸叓瑙?涓€佹枡閰?What’s the matter?How to read it back?What’s the matter?妫点€佽姳妞掓补1鍕恒€佺孩灏栨1鎶娿€佽眴璞?How to draw a picture? 1 to draw a picture? 1 to see a picture? 1 to look at a picture? 1 to look at?What are you going to do?  鐗 ╂ 莃 傞 噺 陆 乹 杮 揮?鍧椼€?.楦″鏉€澶勭悊濂藉悗娓呮礂骞插噣锛屽啀鏀惧叆閿呴噷锛屽悓鏃舵斁鍏ヨ懕濮滐紝鍊掑叆鏂欓厭锛屼腑鐏叜寮€5鍒嗛挓鍚庣唲鐏紝鍐嶇洊濂介攨鐩栨蹈娉?5鍒嗛挓鍚庢崬鍑恒€?.I am afraid that I am afraid of the mountain peaks, and I am going to make a lot of money. I am going to make up for it. I am going to make up the chain, and I am afraid that the worms are afraid of the worms.I ‘m not sure if you ‘re in the same village. If you ‘re in trouble, you ‘ll be able to find a chain of links: what ‘s the matter? What ‘s the matter?.鏀惧叆璞嗚眽锛屼箣鍚庢妸娌瑰€掑叆閿呴噷鐑ц嚦鍐掔儫鍚庣唲鐏紝鏀捐嚦鍏垚鐑悗娣嬪湪杈f鏈腑锛屽啀鎶婅懕濮滄崳鎴愭偿鏀惧叆纰楅噷锛屽€掑叆閱嬪拰鐢熸娊锛屾斁鍏ョ櫧绯栥€?.鎼呮媽鍧囧寑鍚庤繃绛涗竴涓嬶紝涔嬪悗鎶婅荆妞掓补琛ㄩ潰鐨勭孩娌瑰€掑叆閰辨眮涓紝鍐嶆拻浜涜姖楹伙紝涔嬪悗鍧囧寑鏁撮綈鎽嗗湪纰楅噷鐨勯浮鑲変腑锛屽潎鍖€鐨勬拻浜涜懕鑺卞氨澶у姛鍛婃垚浜嗐€?锛夈€佸痉宸炴墥楦?.鍏堝噯澶囧ソ楦¤倝1鍙€佽姳鐢熸补1500鍏嬨€侀鐩?5鍏嬨€侀叡娌?50鍏嬨€佸5鍏嬨€佸彛铇?鍏嬨€佷竵棣?鍏嬨€佺爞浠?鍏嬨€佽崏鏋?鍏嬨€佺櫧鑺?鍏嬨€佽尨棣?Arrogant?。楦¤倝瀹版潃鍘绘瘺鍘诲唴鑴忓悗鍐叉礂骞插噣锛屽啀鎶婇浮鐨勫乏缈呰嚜鑴栦笅鍒€鍙f彃鍏ワ紝缈呭皷浠庡槾鍐呬晶浼稿嚭锛屽埆鍦ㄩ浮鑳屼笂銆?。鍐嶆妸楦$殑鍙崇繀涔熷埆鍦ㄥ湪楦¤儗涓娿€傚啀鎶婅吙楠ㄧ敤鍒€鑳岃交杞荤牳鏂苟璧蜂氦鍙夛紝灏嗕袱鐖鍏ラ浮鑵瑰唴锛屾櫨骞叉按浠姐€?.涔嬪悗鎶婇ゴ绯栧拰姘存媽鍖€鍚庢秱鎶瑰湪楦¤倝涓紝鍐嶆妸閿呯儳鐑悗鍊掑叆娌癸紝鐑х儹鍚庢斁鍏ラ浮鑲夛紝鐐告垚閲戦粍鑹插悗鎹炲嚭鎺у共娌广€?.鍐嶆妸姘村€掑叆閿呴噷锛屾斁鍏ラ浮鑲夛紝鏀惧叆鐢ㄧ罕甯冨寘濂界殑浜旈璋冩枡锛屾斁鍏ョ敓濮滐紝鐩愶紝鍙h槕锛屽€掑叆閰辨补6.澶х伀鐑у紑鍚庢拠鍘绘诞娌紝灏忕伀鐒栫叜30鍒嗛挓鑷抽浮鑲夌啛鐑傚嵆鍙€?

Sangang Minguang (002110) Semi-annual Report Review 2019: Regional Leader Highlights Cost Advantage

Sangang Minguang (002110) Semi-annual Report Review 2019: Regional Leader Highlights Cost Advantage

The price of raw materials is high, and the profit returns to normal. In the first half of 2019, the company’s production maintained a good trend, and steel production was 511.

At the beginning of 26, it increased by 3 every year.

6%.

Realized operating income of 189.

20,000 yuan, an increase of 7 in ten years.

53%; net profit attributable to shareholders of listed companies21.

73 trillion, down 32 a year.

81%.

In the single quarter of the second quarter, the market environment improved and the company’s performance improved month-on-month.

Net profit attributable to mother in a single quarter12.

1.1 billion, up 25.

93%.

The location advantage is obvious. The gross profit rate of long products has remained high. The growth rate of fixed asset investment in Fujian Province, where the company is located, has been higher than the national level for a long time.

As a local leader, the company has a premium product copyright.

In the first half of the year, the average price of the “Minguang” brand building materials in the general board market was higher than the average prices of “four surrounding areas” by 81 yuan / ton and 128 yuan 杭州龙凤体验网 / ton.

Under the influence of the market, the gross profit of the product dropped, but still maintained a high level. The main products of rebar and medium plate gross margin were 22.

5%, 20.

2%.

High-efficiency operation and prominent cost advantages The company has continued to reduce costs and increase efficiency in view of cost control, and its main technical and economic indicators have maintained the advanced level in the industry.

In the first half of the year, Sanming Headquarters and Quanzhou Minguang achieved cost reductions per ton of steel.

78 yuan / ton of steel, 4.

44 yuan per ton of steel; for the report, the company’s financial costs turned negative, and the three ton steel costs (including R & D expenses) replaced 140.

18 yuan / ton, leading the industry.

Steady progress of coastal strategy In the first half of the year, the company successfully transferred the steel production capacity index of Shanxi Iron and Steel Group Laiwu Iron and Steel Xinjiang Co., Ltd., and asset delivery has been completed.

Zhangzhou Minguang, a wholly-owned subsidiary established by the company at the end of 2017, has also successfully put into production, and plans to produce 45 inches of steel this year.

In addition, the company is also continuing to promote Luoyuan Minguang’s restructuring-related work. By then, the company’s overall listing will be achieved, and its production capacity will exceed the tens of millions mark.

The company’s coastal strategy is advancing steadily, and logistics costs are expected to further reduce and improve cost advantages.

Risk Warning: Steel consumption has fallen sharply.

Investment suggestion: Maintain the “overweight” rating in consideration of the company’s regional leader, product copyright market premium, and prominent cost advantages. Under the background of the future industry’s overall profitability or improvement, it is expected that the company’s revenue in 2019-2021 will be 366 /36.8 / 37.5 billion, a year-on-year growth rate of 1.

1/0.

5/1.

7%, net profit attributable to mother 43.

3/48.

4/52.

400 million, the previous growth rate -33.

5/11.

7/8.

5%; diluted EPS is 1.77/1.

97/2.

14 yuan.

The company’s dividends are stable and it is estimated that there is room for repairs to maintain the “overweight” rating.

Sunlord Electronics (002138): 5G + Automotive Electronics Drives Steady Revenue Growth

Sunlord Electronics (002138): 5G + Automotive Electronics Drives Steady Revenue Growth
Core viewpoints: 1) The company has deeply cultivated the field of chip inductors and gradually grown into a domestic leader in this field.Based on this, we have developed a series of resistors, LTCC devices, sensors, high-precision ceramics and other products.The long-term company’s market share has continued to increase. In 2017, the company’s market share in the global inductor market was 6.7%, ranking fifth. 2) R & D capabilities and price advantages Found the company’s core competitiveness.Scoring with domestic counterparts, the company’s research and development has maintained rapid growth, leading the peers in terms of expansion strength, and has given the company a leading edge in technology.Compared 苏州夜网论坛 with foreign counterparts, the company has managed the production cost and expenses effectively and achieved absolute price advantage.At present, under the leading homogeneous and non-inductive expansion plan, the company once again expanded the production of inductive power by a fixed increase, which will help the company increase its market share. 3) On the demand side, the business of 5G + automotive electronics security companies continues to grow steadily.Breakthrough, 5G will increase the demand for the company’s inductors and LTCC products on the mobile phone and substrate sides. After years of hard work, the company has now entered the international mainstream automotive electronics integrator supply chain, and the company’s automotive electronics will enter the harvest period in the next few years.At the same 成都桑拿网 time, through the strong rise of domestic mobile phone brands and ZTE, the acceleration of the domestic replacement process caused by the Huawei incident will also promote the company’s sales growth. 4) The company operates stably.The company’s current interest rate is low, inventory turnover is fast, operating cash flow is abundant, and the ability to recover funds is strong.And the company’s top five customers in 2018 accounted for 19.46%, the proportion of the interests of the largest customer is only 9.83%, relatively dispersed. 5) Profit forecast and investment grade: Through the vigorous development of 5G, automotive electronics and other downstream, the company’s business will be further heavy in the next two or three years.We predict that the company’s EPS for 19/20/21 will be 0.61/0.80/1.04 yuan, the corresponding PE is 36.52/27.98/21.46X.Considering that the company is the absolute leader in the chip inductor market segment, it is estimated to give a certain premium.Covered for the first time, giving “overweight” rating. 6) Risk warning: The downstream demand of the inductor is lower than expected; the technology development progress and market expansion of new products are lower than expected.

Baosteel (600019) 2019 Third Quarterly Report Review: Continue to Promote Cost Reduction and Efficiency Enhancement, Q4 Profits Improve MoM

Baosteel (600019) 2019 Third Quarterly Report Review: Continue to Promote Cost Reduction and Efficiency Enhancement, Q4 Profits Improve MoM

Baosteel released the third quarter report for 2019, and its net profit gradually decreased by 44% from January to September.

The company’s operating income from January to September 2019 was 21.69 million yuan, a year-on-year decrease of 3.

7%; net profit attributable to mother is 88.

7.4 billion, down 43 each year.

The net profit per ton of steel was 253 yuan, a decrease of 43% year-on-year; the operating net cash flow was 19.6 billion US dollars, a continuous decline of 47%; the capital expenditure was 10.9 billion US dollars, an increase of 26% year-on-year.

The steel industry boom has dragged down the company’s plan to make a profit, and the cost of raw materials has increased significantly.

The prosperity of the steel industry in 2019 is down, and the downstream automotive and other industries are sluggish. From January to September 2019, the company’s average steel sales price was 4,255 yuan / ton, which gradually decreased by 6.

At the same time, iron ore prices have risen significantly, driving up the company’s costs. The company ‘s gross profit margin for January to September 2019 was 10.

72%, down 4 each year.

83 points.

Production labor efficiency has been improved, and cost reduction and efficiency improvement have continued.

On January 9, 2019, the company’s steel output was 3535 tons, an increase of 25 inches per year; according to the company’s three quarterly report, the official employees’ labor efficiency increased by 5.

3%, of which management promotion by 7.

1%; cost reductions of 47.

The annual target exceeded 700 million US dollars; the period expenses exceeded the decrease of 2.1 billion U.S. dollars, of which the reduction of financial expenses decreased by 1.8 billion U.S. dollars (reduction of exchange losses and indexing costs);

In the third quarter of 2019, net profit attributable to mothers decreased by 22% from the previous quarter.

In Q3 2019, the company’s single-quarter operating income was 7天津夜网6 billion yuan, an increase of 0 from the previous quarter.

66%; net profit attributable to mother 26.

RMB 870,000, down 22% month-on-month; the average sales price of steel products was RMB 4,285 / t, down 1 month-on-month.

85%; gross margin is 10.

1%, down 1 from the previous month.

7 points.

The ex-factory price of 2019Q4 has steadily increased, the cost has fallen, and the profit may have improved month-on-month.

The company has disclosed the ex-factory prices in October and November 2019. Based on the third quarter, the prices of hot-rolled heavy plate dropped slightly, and the prices of cold-rolled products increased significantly.

In terms of cost, iron ore prices have significantly landed since August 2019, and we expect the company’s profit to rebound in Q4 2019.

Maintain the “overweight” rating.

深圳丝袜会所We maintain the company’s profit forecast. It is expected that the EPS for 2019-2021 will be 0.

54 yuan, 0.

46 yuan, 0.

47 yuan.

As the leader of the steel industry, the company has comprehensive competitive advantages, continues to reduce costs and increase efficiency, and its profit is expected to rebound in the later period.

We maintain the company’s “overweight” rating.

Risk reminders: The downstream automotive industry’s demand continues to be sluggish; excessive steel supply increases; steel price fluctuation risks; company production safety risks.

Parents better not take their children’s willfulness as personality!

Parents better not take their children’s willfulness as personality!

The so-called “having individuality” refers to having his own opinions, and when he encounters a problem, he can insist on his correct viewpoint and reasonable behavior, do not disobey, and do not sway with the wind.

There are many aspects of personality expression: kindness, courage, honesty, trustworthiness, etc.

  Although willfulness is also manifested in insisting on one’s own thoughts and behaviors, it is unreasonable to make trouble, and it is not a reasonable viewpoint and behavior that it insists on.

  Obviously, Tiantian Dad has not really understood the essential characteristics and differences between “willfulness” and “personality”.

Every day is not “personal”, but very “willful.”

Dad has acknowledged his mistake, but with his repeated pleadings, he just doesn’t listen every day, which is obviously a wayward performance.

  Digging for the wayward roots of the genetic factors From a psychological point of view, human personality has many congenital types such as blood quality, bile quality, depressive quality and mucus quality.

Due to the influence of heredity, some babies are more excited and have more emotional expressions. They belong to the so-called “personality”. If you don’t pay attention to improvement the day after tomorrow, you will be most prone to willful behavior.

  In the normal period of psychological resistance, the baby’s psychological resistance began to appear when he was two or three years old, and there was a strong sense of independent demand. If he wanted to eat by himself, he would not be led by others when he went up and down the stairs, and he would not let others move.

Everywhere is self-centered, and when things are unsatisfactory and unsatisfactory, they start crying, dissuasion and coercion will not work until others compromise and they are satisfied.

  The day after tomorrow, the parents will be coddled, spoiled, laissez-faire, and accommodating.

  The parent’s education method is simple and rude, which causes the baby’s rebellious psychology. Regardless of whether you are right or wrong, he is unwilling to accept it, thus planting the willful seed.

  Parents despise the baby’s personality, they always ridicule, ridicule, scold him, or count him in front of everyone.

Although your words are correct, they stabbed his pride. Although the baby understood something wrong, he could not accept criticism in order to maintain his integrity, so he “twisted” to fight.

  Parents usually go their own way and do not listen to advice. In the subtle way, the baby also gradually develops a wayward character.

  Misunderstanding waywardness as a personality takes the baby’s shortcomings as advantages. The tougher the baby, the more he feels that he has “personality”, which promotes willful behavior.

  The wayward solution strategy meets the baby’s reasonable requirements. If the baby is not observed, regardless of whether the request he made is unreasonable or not, it will be rejected. If the baby’s requirements are not met for a long time, dissatisfaction will occur.Fighting against emotions, it is easy to form a disobedient personality, or dare not to make legitimate demands, obediently obey adults, act intimidated, timid, and lose personality.

  You can’t accommodate your baby without principle. If your baby’s unreasonable requirements are met, you can accommodate him without principle. Gradually, your baby will do whatever he wants, selfish, unreasonable, and willful.

Therefore, only when your baby is respected and you don’t accommodate him will the baby’s psychology develop healthily, so that the baby can have a distinct personality and not be arbitrary.

  Let your baby understand that satisfaction is conditional. If you feel that your baby’s requirements are reasonable, then meet him conditionally.

Let your baby understand that satisfaction is conditional, and you cannot do whatever you want.

Parents should pay attention to cultivating the baby’s autonomy and independence in daily life, such as what to eat, what clothes to wear, what toys to play, solicit more opinions from the baby, and at the same time give the baby some restrictions, for example, let him only use a few sets of programsIn the selection, if the conditions are exceeded, the requirements cannot be met.

Only then will the baby understand that not all requirements can be met and that unreasonable requirements must be given up.

Know the psychological character of a woman wearing shoes

Know the psychological character of a woman wearing shoes

Some people say that to polish a person’s taste, first look at his shoes.

It can be seen that shoes are no longer purely used to protect the feet, but also can tell a person’s personality and mind.

  Psychological test: Look at yourself or a woman. What kind of shoes do you like to wear?

  1, sandals 2, high heels 3, sports shoes 4, student shoes 5, long / short boots 6, character analysis of thick-edged avant-garde shoes: 1, girls who like to wear sandals are quite confident in themselves and like to show their beautiful sidecome out.

Generally speaking, she has good relationships, too many friends, and is interested in the opposite sex.

But sometimes sometimes a dozen male prisoners ask, hoping that the other person has the same opinions as himself, and has a stubborn personality, which is not easy to convince.

If you want to be her boyfriend, you may have to be patient and consider her more.

  2, women who like to wear high-heeled shoes, mature and generous personality, like to think, smart.

I am quite responsible and hard in my life and work. I have high requirements on the people and things around me, but I have a bad temper because I want too many things.

Of course, such a woman is more suitable for honesty and relativeness. If you want to pursue her, treat her generously and care for her. If she thinks you are a worthy object, she usually doesn’t deliberately make things difficult for you.

  3. Women who like to wear sports and casual shoes seem to be big and easy to get along with, but she is very protective and very alert.

Appearances seem to be easy to mingle with boys. In fact, they all treat these boys as same-sex friends, but keep a distance from the one they like.

Generally, her friends are more violent in her mind. Under strong defense, she has very fragile emotions.

  4. Women who like to wear student style and simple shoes have simple and sensitive personality, strict family education, and easily suppress their emotions.

Of course, parents may be more tightly controlled, or the school and the workplace are generally conservative, so usually they are more restrained in words and deeds, but such women actually want to try some adventures in their hearts. Be careful when traveling.

  5, women who like to wear short boots or long boots, love freedom, independent personality, do not like to be restrained, and have the courage to express themselves.

And this kind of woman is either outstanding in appearance, or quite intelligent and capable, and easily become the object of admiration of the opposite sex.

Although it may not seem difficult to get close, to be her boyfriend, you must have some talent and know her to win her heart.

  6, women who like to wear thick-soled shoes, shoes with a special shape, pay attention to fashion and chase fashion, like to be the focus of attention, looks bold, but in fact is quite conservative.

She may not have enough confidence in herself, so she would like to become a popular child, and people notice her existence.

Those who want to pursue her must affirm the advantages of o and give encouragement to make her more confident.

Give your child a healthy breakfast

Give your child a healthy breakfast

The human brain is most sensitive to blood sugar fluctuations, because brain cells can only get energy from sugar, a nutrient, not from aunts and proteins.

Therefore, when blood glucose drops, brain excitability decreases, thinking becomes sluggish, and attention is not concentrated. Children’s performance will not be good if they are studying in a state of low blood sugar.

  Therefore, breakfast is very important for children’s study and life.

However, some of our previous ideas have wrong practices.

  1. “All-dry food” breakfast is not good.

After getting up in the morning, the digestive function is relatively weak and the appetite is relatively poor. At this time, if you only eat some dry food that lacks moisture, not only will you eat a small amount, but it will not be good for digestion. As a result, you will consume a certain amount of water at night and you must eat breakfastGet supplemented to facilitate the normal work of the body.

  2, milk eggs for breakfast is not good.

Milk contains only 5% lactose, and eggs are simply deficient in glucose. When added together, the impurities are not enough to provide sufficient impurities to the human body.

  3. The culprit of obesity is not breakfast, otherwise the diet structure is unreasonable.

  Under normal circumstances, children should get breakfast after 30 minutes of activity after getting up.

The nutritional components implanted for breakfast account for about one-third of the daily amount.

The following principles should be mastered for breakfast: 1. Small but high volume.

  In the morning, the appetite is not high, and it is impossible to eat a full meal. Therefore, choose a small but high amount of food, such as milk, eggs, you can make you more abundant.

  2. Have a staple food.

  Rice and noodles provide the cheapest and most direct source of carbohydrates.

  3. Breakfast should also include vegetables and fruits.

  Iron in breakfast (lean, in eggs) should be easily absorbed by the body with the help of vitamin C.

  4, constantly changing patterns.

  The recipes are different every day. Even if the food structure is more scientific and reasonable, appetite can be enhanced to ensure that the body’s needs for various nutrients are fully met.

Massage method for autumn skin rejuvenation

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Massage method for autumn skin rejuvenation

The autumn breeze rises, and the skin that has been tested for a summer is the time to recuperate.

Massage should be the most effective cosmetic method to maintain skin health and vitality in autumn.

Because massage is a kind of strong and weak stimulation, it can promote blood circulation and normal sebum and sweat secretion. Massage does not have to be done in a beauty salon. It can be done at home.time.

After the massage, the skin on the face needs rest, so it is best to do the massage before bedtime.

  2. Preparation for massage.

After washing or bathing, the facial skin is clean and moist, which is the best time to massage.

Massage can not be “dry rubbing”, be sure to apply a layer of massage cream first, you can also apply some special olive oil for makeup.

Massage cream or olive oil smoothes the skin on the face and smoothes the fingers and palms.

If you do not apply anything, it will easily damage the subcutaneous fibers on the face and make the skin rough.

  3. Basic movements of massage.

The basic movements of massage are “kneading”, “knocking” and “pinching”.

Kneading must be performed in the direction of the muscles and the flow of blood.

The main point is to wipe around the eyes in a circle, the nose bridge moves up and down, and the rest extends from the middle and rubs; tapping is with the belly of your fingers, it is more alternative than rubbing, it is most suitable for preventing wrinkles around the eyes; pinch is when youWhen you want to speed up blood circulation on both cheeks, pinching with your thumb and index finger is very effective.

These three methods can be used independently, but it is best to use them together. Note that the methods must be gentle and it is appropriate to feel pressure on the face.

  After the massage, follow the normal procedure for evening skin care.

Things men don’t do when they are in love

Things men don’t do when they are in love

First: Don’t ask a woman about the past. After all, you can’t take it in detail. If you say it simply, you always ask a question mark in your heart.

  Second: Similarly, you shouldn’t tell her too much about her past, especially how affectionate you were before and how not to love another woman with pride.

  Third: Don’t have a virgin complex. Although there are not many people with a virgin complex in this society, after all, they are men, and they will more or less mind, remember to straighten their mindset.

  Fourth: Don’t be too masculine, the women in the new era are no longer those valiant young women. Too much masculinism will make people unbearable.

  Fifth: Don’t be too formal when ML, formal people think you are not emotional, and do not understand everything, this will frighten your little MM, make her suspect that you have N romantic history.

  Sixth: Don’t brag about the beauty of other women in person, women, always feel that they are the most beautiful, you can praise other women, such as her inner beauty, so that she feels inadequate and understandsTry to correct yourself.

  Seventh: Don’t take the ratio of your previous girlfriend to her and say how good it was before, that’s unfair. How do different people compare it?

  Eighth: Do n’t hold her hand or hug her in front of friends, then she will be very sad, think that you do n’t care about her and make her lose face, it is necessary to show affection in front of others,Especially can’t shout at her in front of friends).

  Ninth: Don’t stare at someone’s woman on the street, or hold her hand, keep looking at the passing woman, that is the biggest humiliation to her.

  Tenth: Don’t confess your one-night stand, whether it was before or now, don’t let her know that the dead point of a woman will never accept the derailment of a man’s body.

  Eleventh: Don’t know how to talk about love, sweet words are the tractor of love, but too much, there will be false.

  Twelfth: Don’t doubt the other half easily. Excessive mistrust makes you feel that you are not confident and you have a narrow heart.

  Thirteenth: Don’t try to tie up a woman, but firmly believe that your warm embrace is her life’s support, too many actions to reverse and scare away each other.

  Fourteenth: Do not know how to be considerate to the other half, tired to send a text message and make a call to comfort, it is more considerate than buying any gift.

  Fifteenth: Don’t pretend to understand things you don’t understand. Women nowadays are very smart, it’s easy to see through your skin at a glance, and speak out if you don’t understand.

  Sixteenth: Don’t chase after running away with your girlfriend, or even send a text message, it’s very easy to make women discouraged.

  Seventeenth: Do n’t talk too much about the future when you are in love. That will scare her from entering the marriage hall with you. Eighteenth: Do n’t start when you ‘re in love.Hurry to talk about sex, it will make people feel that you only use the lower body to fall in love with her.

  Nineteenth: Don’t bring her work mood to her, you can talk to her, but don’t lose her temper because of work problems.

  Twenty: Don’t sleep next to her and call someone else’s name, remember to remember!