How to deal with worry before exam
Anxiety is a psychological phenomenon that almost every examinee has before the exam. It is caused by the exam situation and mainly manifests as nervousness, anxiety, restlessness, irritability and other psychological emotions.
If these emotions are not paid attention to, it may lead to insufficient self-confidence, rigid action, obstructed memory, sluggish thinking and other physiological reactions, such as increased blood pressure, increased heart rate, pale complexion, skin sweating, breathingDeepening and accelerating, increasing the frequency of urination, etc. will directly affect the test results; severe cases will appear restlessness, loss of appetite, sleep disorders, and mental breakdown.
So how do we solve the problem of worry?
May wish to try the following methods.
Strengthen self-confidence and resolve anxiety Self-confidence is a powerful weapon to suppress anxiety.
When some anxiety appears, candidates can continually hint, strengthen their confidence, and think about everything in an optimistic direction, such as “I remember a little new content, it’s good”, “I getClearly asking a question is really exciting “and so on.
You can make preliminary comparisons, strengthen your confidence, see your progress, and believe that you will do better next time; do not make any comparison with your classmates in scores, and do not be influenced and stimulated by your classmates ’emotions or states.
You can strengthen your confidence by repeatedly recalling, often combing the knowledge and question types, and pulling the net-type memories.
When you feel like you do n’t remember anything before the test, do n’t panic and remind yourself; this is normal and it ‘s the best state. You do n’t have to deliberately remember anything.Think like a spring.
The final cause of mimicking the test and transforming the worry is the fear of failing to achieve your desired grades in the exam. The imaginary test is to put yourself into a simulated test scenario and repeatedly practice the test process, so that you can convert your worry.method.
Aren’t you afraid of the exam?
All right, let’s think about it: how to read the card?
Where can I fill in my name?
How to browse the test papers?
What types of questions might be produced for each sub-question?
Answer questions to pay attention to review questions, what is the key to such questions, how to think about what kind of questions?
Even even think about: which dress should I wear that day?
What would I like to eat in those days?
What should I prepare for each exam?
My admission ticket must be kept by the teacher. When you enter the examination room, you must pick it up. Remember to give it to the teacher when you leave the examination room . Relax gradually in your imagination.
Physical exercise releases anxiety Anxiety is a psychological wave.
This kind of electric wave will interfere with the brain wave and physiological wave of the human body, thus causing bad emotional and physiological reactions.
OK, let’s let us release it: spend an hour or two, play a few kicks, run a few laps, yell twice, get a stinky sweat, and take a shower . don’t think it is a waste of time, A good state can improve efficiency, time will come back, just pay attention to the control of the amount of activity, don’t put the cart before the horse.
Train to relax and relieve your anxiety.
Stare intently at a small spot (or treetop or leaf) a few meters away, seeing everything except the small spot is blurry; seeing tingling eyes, sourness, swelling, pain, weeping tears; in my headDon’t want anything, just want to see it clearly.
As soon as the tears came out, there was a sense of clarity.
If that doesn’t work, do it again and try for a few minutes!
Then practice evenly.
Pay attention to breathing, inhale gently, extend the inhalation time, and then exhale slowly, repeatedly. The effect should be good.
Three exercises are loose.
Close your eyes and meditate in your heart to relax, from head to chest, left and right hands, to waist and abdomen, to legs and feet.
Completely rhythmic contractions throughout the body to counter the nervous heartbeat and body tremors.
Appropriate medication and control of worries If the above method does not alleviate the worry, it does not prevent you from going to the doctor for help. Ask the doctor to prescribe an appropriate amount of sedation, soothing internal medicine or injections according to the situation you are worried about, and never find any overdose by yourself.
In order to ensure your physical fitness and brainpower, you can also take cod liver oil, glucose and so on.