[Does drinking milk affect teeth?]_ Danger_Bad
Having a healthy and white tooth can not only add image points, but also make you more confident.
In order to maintain healthy and white teeth, some people often look for foods that are good for the teeth. Good chewing can increase the strength of the gums and promote saliva secretion. Some people think that milk is a good drink. So,Is drinking milk good for teeth?
To keep your teeth healthy: a balanced diet A balanced diet, with moderate meals throughout the day (to avoid snacks, four meals a day should be arranged: breakfast, lunch, dinner and snack time) is very good for strong teeth.
In fact, this helps our teeth to better resist irritation: enamel erosion, dental caries . Fresh foods, such as carrots, carrots, or apples, rub against the surface of teeth when they are chewed.To the effect of cleaning teeth.
In addition, lipids, certain proteins (casein from cheese), minerals (phosphorus, calcium, fluorine .) and vitamin D have antibacterial effects, limiting the discharge of inorganic salts of enamel.
In contrast, snacks, especially those “soft” foods, small amounts of food (candies or sweet drinks, bread, pastries .) or acidic foods (soda, fruit, fruit juices) usually increase the risk of dental caries.
Sugar can be converted into acid, which can damage the enamel on the tooth surface.
If possible, carefully clean your teeth after every meal.
If you do n’t have the conditions, you can also mouthwash or chew a piece of sugar-free gum.
In fact, any increase in saliva flow reduces the risk of dental caries.
It is important to point out that excess coffee, tea, and excessive smoking may cause yellowing of the teeth.
These basic dairy products make the teeth stronger, and they are the best source of calcium and phosphorus we need, the main mineral material for tooth enamel and root support bone.
Mineralization of deciduous teeth begins in the fourth month of pregnancy, and mineralization of stone teeth begins in the first year of life.
After the teeth are formed, the enamel renews and persists.
We should add milk and preferably not drink sweet drinks.
Dairy products (yoghurt, etc.) also bring calcium, phosphorus and vitamin D, which will increase the absorption of calcium and phosphorus.
Finally, casein, the main protein in milk, can limit excessive replacement of tooth enamel inorganic salts.
In the past, people did a good job: cheese is usually eaten after dessert, the limiting effect of casein protein and the lipids in milk, reducing the acid secreted from lipids.
Drink more mineral water, which is a natural source of fluorine. Natural mineral water meets the body’s demand for fluorine.
Fluoride can increase the enamel of the teeth, strengthen the teeth, and protect against the erosion of certain microorganisms in the teeth.
Most mineral water contains 0 per liter.
3 milligrams of fluorine, but some can be as high as 8 milligrams per liter.
We can also see fluoride at the table.
For pregnant women and children, there is also an alternative made with fluorine (based on age, 0.
5 mg to 1 mg).
It is also found in tea, sea fish and certain vegetables (spinach, red skinned white radish .).
However, excessive implantation of fluoride (more than 2 mg per day) may darken the teeth.